Pigeon peas (red gram), raw, mature seeds
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||343|
|% Daily Value *|
|Total Fat 1.5g
| Saturated Fat 0.3g
|Total Carbohydrate 63g
| Dietary Fiber 15g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Pigeon peas (red gram), raw, mature seeds nutrition facts and analysis per serving
|Calcium, Ca||130.00 mg||10 %|
|Copper, Cu||1.057 mg||117 %|
|Iron, Fe||5.23 mg||29 %|
|Magnesium, Mg||183.00 mg||46 %|
|Manganese, Mn||1.791 mg||78 %|
|Phosphorus, P||367.00 mg||52 %|
|Potassium, K||1392.00 mg||30 %|
|Selenium, Se||8.2 mcg||15 %|
|Sodium, Na||17.00 mg||1 %|
|Zinc, Zn||2.76 mg||25 %|| |
|Pigeon peas (red gram), raw, mature seeds contains 343 calories per 100 g serving. One serving contains 1.5 g of fat, 22 g of protein and 63 g of carbohydrate. The latter is g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Pigeon peas (red gram), raw, mature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pigeon peas (red gram), raw, mature seeds contains 28.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.23 mg of iron, 130.00 mg of calcium and 1392 mg of potassium. Pigeon peas (red gram), raw, mature seeds belong to 'Legumes and Legume Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Pigeon peas (red gram), raw, mature seeds, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.|
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
|Copyright 2021 NutritionValue.org All rights reserved|