Pigeon peas (red gram), raw, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving343
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 17mg 1 %
Total Carbohydrate 63g 23 %
   Dietary Fiber 15g 54 %
Protein 22g 44 %
Vitamin D 0.00mcg 0 %
Calcium 130.00mg 10 %
Iron 5.23mg 29 %
Potassium 1392mg 30 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Pigeon peas (red gram), raw, mature seeds, calories by source

Pigeon peas (red gram), raw, mature seeds, percentiles
Badges: low fat

Product  Pigeon peas (red gram), raw, mature seeds
Food category  Legumes and Legume Products

Pigeon peas (red gram), raw, mature seeds nutrition facts and analysis per serving

NutrientAmount DV
    Folate456.00 mcg
    Folic acid0.00 mcg
Niacin2.965 mg19 %
Pantothenic acid1.266 mg25 %
Riboflavin0.187 mg14 %
Thiamin0.643 mg54 %
Vitamin A28.00 IU1 %
    Vitamin A, RAE1.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.283 mg22 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca130.00 mg10 %
Copper, Cu1.057 mg117 %
Iron, Fe5.23 mg29 %
Magnesium, Mg183.00 mg46 %
Manganese, Mn1.791 mg78 %
Phosphorus, P367.00 mg52 %
Potassium, K1392.00 mg30 %
Selenium, Se8.2 mcg15 %
Sodium, Na17.00 mg1 %
Zinc, Zn2.76 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.70 g43 %
  Alanine0.972 g
  Arginine1.299 g
  Aspartic acid2.146 g
  Cystine0.250 g
  Glutamic acid5.031 g
  Glycine0.802 g
  Histidine0.774 g111 %
  Isoleucine0.785 g56 %
  Leucine1.549 g57 %
  Lysine1.521 g72 %
  Methionine0.243 g
  Phenylalanine1.858 g
  Proline0.955 g
  Serine1.028 g
  Threonine0.767 g73 %
  Tryptophan0.212 g76 %
  Tyrosine0.538 g
  Valine0.937 g51 %
  Phenylalanine + Tyrosine2.396 g137 %
  Methionine + Cysteine0.243 g23 %

NutrientAmount DV
Carbohydrate62.78 g23 %
Fiber15.0 g54 %

Fats and Fatty Acids

Pigeon peas (red gram), raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat1.49 g2 %
  Saturated fatty acids0.330 g2 %
    Hexadecanoic acid0.307 g
    Octadecanoic acid0.024 g
  Monounsaturated fatty acids0.012 g
    Octadecenoic acid0.012 g
  Polyunsaturated fatty acids0.814 g
    Octadecadienoic acid0.778 g
    Octadecatrienoic acid0.035 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash3.45 g
Vitamin D (D2 + D3), International Units0.00 IU
Water10.59 g

Pigeon peas (red gram), raw, mature seeds contains 343 calories per 100 g serving. One serving contains 1.5 g of fat, 22 g of protein and 63 g of carbohydrate. The latter is g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Pigeon peas (red gram), raw, mature seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pigeon peas (red gram), raw, mature seeds contains 28.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.23 mg of iron, 130.00 mg of calcium and 1392 mg of potassium. Pigeon peas (red gram), raw, mature seeds belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Pigeon peas (red gram), raw, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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