Peas, raw, mature seeds, split, green

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Nutrition Facts
Serving Size100 g
Amount Per Serving364
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 0.4g 2 %
Sodium 5mg 0 %
Total Carbohydrate 62g 23 %
   Dietary Fiber 22g 79 %
   Sugar 3.1g
Protein 23g 46 %
Vitamin D 0.00mcg 0 %
Calcium 46.00mg 4 %
Iron 4.73mg 26 %
Potassium 852mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Peas, raw, mature seeds, split, green, calories by source


Peas, raw, mature seeds, split, green, percentiles
Badges: low fat

Product  Peas, raw, mature seeds, split, green
Food Category  Legumes and Legume Products

Peas, raw, mature seeds, split, green nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.6 mg
Choline156.9 mg
    Folate15.00 mcg
    Folic acid0.00 mcg
Niacin3.608 mg23 %
Pantothenic acid0.962 mg19 %
Riboflavin0.244 mg19 %
Thiamin0.719 mg60 %
Vitamin A149.00 IU3 %
    Vitamin A, RAE7.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta89.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.140 mg11 %
Vitamin C1.8 mg2 %
Vitamin D0.00 mcg0 %
Vitamin E0.12 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.12 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.14 mg
    Tocopherol, gamma5.75 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K15.9 mcg13 %

Minerals
NutrientAmount DV
Calcium, Ca46.00 mg4 %
Copper, Cu0.809 mg90 %
Iron, Fe4.73 mg26 %
Magnesium, Mg63.00 mg16 %
Manganese, Mn1.190 mg52 %
Phosphorus, P334.00 mg48 %
Potassium, K852.00 mg18 %
Selenium, Se10.7 mcg19 %
Sodium, Na5.00 mg0 %
Zinc, Zn3.49 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.12 g46 %
  Alanine1.049 g
  Arginine1.902 g
  Aspartic acid2.549 g
  Cystine0.273 g
  Glutamic acid3.871 g
  Glycine1.012 g
  Histidine0.586 g
  Hydroxyproline0.000 g
  Isoleucine0.983 g70 %
  Leucine1.680 g62 %
  Lysine1.771 g84 %
  Methionine0.195 g19 %
  Phenylalanine1.151 g66 %
  Proline1.035 g
  Serine1.069 g
  Threonine0.813 g77 %
  Tryptophan0.159 g57 %
  Tyrosine0.518 g30 %
  Valine1.035 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate61.63 g22 %
Fiber22.2 g79 %
Sugars3.14 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)0.44 g
  Lactose0.00 g
  Maltose0.00 g
  Sucrose2.69 g

Fats and Fatty Acids

Peas, raw, mature seeds, split, green, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.86 g5.35

NutrientAmount DV
Fat3.89 g5 %
  Saturated fatty acids0.408 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.004 g
    Docosanoic acid0.004 g
    Dodecanoic acid0.001 g
    Eicosanoic acid0.013 g
    Heptadecanoic acid0.005 g
    Hexadecanoic acid0.268 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.096 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.005 g
    Tetracosanoic acid0.007 g
    Tetradecanoic acid0.006 g
  Monounsaturated fatty acids0.615 g
    Cis-hexadecenoic acid0.001 g
    Cis-octadecenoic acid0.600 g
    Docosenoic acid0.002 g
    Docosenoic cis acid0.002 g
    Docosenoic trans acid0.000 g
    Eicosenoic acid0.009 g
    Heptadecenoic acid0.001 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.602 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
    Trans-hexadecenoic acid0.000 g
    Trans-octadecenoic acid0.002 g
  Polyunsaturated fatty acids1.022 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Cis,cis-octadecadienoic n-6 acid0.854 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosatetraenoic acid0.001 g
    Octadecadienoic CLAs acid0.000 g
    Octadecadienoic acid0.856 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.163 g
    Trans-octadecadienoic acid0.002 g
    Trans-octadecatrienoic acid0.000 g
  Fatty acids, total trans0.004 g
    Fatty acids, total trans-monoenoic0.002 g
    Fatty acids, total trans-polyenoic0.002 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.67 g
Caffeine0.00 mg
Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.16 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.00 mcg
Water8.69 g

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Nutrition facts for Peas, raw, mature seeds, split, green, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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