Broadbeans (fava beans), raw, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving341
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 13mg 1 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 25g 89 %
   Sugar 5.7g
Protein 26g 52 %
Vitamin D 0.00mcg 0 %
Calcium 103.00mg 8 %
Iron 6.70mg 37 %
Potassium 1062mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Broadbeans (fava beans), raw, mature seeds, calories by source

Broadbeans (fava beans), raw, mature seeds, percentiles
Badges: low fat

Product  Broadbeans (fava beans), raw, mature seeds
Food category  Legumes and Legume Products

Broadbeans (fava beans), raw, mature seeds nutrition facts and analysis per serving

NutrientAmount DV
Choline95.8 mg
    Folate423.00 mcg
    Folic acid0.00 mcg
Niacin2.832 mg18 %
Pantothenic acid0.976 mg20 %
Riboflavin0.333 mg26 %
Thiamin0.555 mg46 %
Vitamin A53.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta32.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.366 mg28 %
Vitamin C1.4 mg2 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.05 mg0 %
    Vitamin E, added0.00 mg
Vitamin K9.0 mcg8 %

NutrientAmount DV
Calcium, Ca103.00 mg8 %
Copper, Cu0.824 mg92 %
Iron, Fe6.70 mg37 %
Magnesium, Mg192.00 mg48 %
Manganese, Mn1.626 mg71 %
Phosphorus, P421.00 mg60 %
Potassium, K1062.00 mg23 %
Selenium, Se8.2 mcg15 %
Sodium, Na13.00 mg1 %
Zinc, Zn3.14 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.12 g52 %
  Alanine1.070 g
  Arginine2.411 g
  Aspartic acid2.916 g
  Cystine0.334 g
  Glutamic acid4.437 g
  Glycine1.095 g
  Histidine0.664 g95 %
  Isoleucine1.053 g75 %
  Leucine1.964 g72 %
  Lysine1.671 g80 %
  Methionine0.213 g
  Phenylalanine1.103 g
  Proline1.099 g
  Serine1.195 g
  Threonine0.928 g88 %
  Tryptophan0.247 g88 %
  Tyrosine0.827 g
  Valine1.161 g64 %
  Phenylalanine + Tyrosine1.93 g110 %
  Methionine + Cysteine0.213 g20 %

NutrientAmount DV
Carbohydrate58.29 g21 %
Fiber25.0 g89 %
Sugars5.70 g

Fats and Fatty Acids

Broadbeans (fava beans), raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat1.53 g2 %
  Saturated fatty acids0.254 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.004 g
    Hexadecanoic acid0.204 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.031 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.303 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.297 g
  Polyunsaturated fatty acids0.627 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.581 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.046 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols124.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.08 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.05 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water10.98 g

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Nutrition facts for Broadbeans (fava beans), raw, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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