Broadbeans (fava beans), raw, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 341
% Daily Value
Total Fat 1.5g 2 %
   Saturated Fat 0.3g 2 %
Sodium 13mg 1 %
Total Carbohydrate 58g 21 %
   Dietary Fiber 25g 89 %
   Sugar 5.7g
Protein 26g 52 %
Vitamin A 1 % Vitamin C 2 %
Calcium 8 % Iron 37 %
Daily values are based on 2000 calorie diet.
 
Broadbeans (fava beans), raw, mature seeds, calories by source


Broadbeans (fava beans), raw, mature seeds, percentiles
Badges: low fat

Product  Broadbeans (fava beans), raw, mature seeds
Food Category  Legumes and Legume Products

Broadbeans (fava beans), raw, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline95.8 mg
    Folate423.00 mcg
    Folic acid0.00 mcg
Niacin2.832 mg18 %
Pantothenic acid0.976 mg20 %
Riboflavin0.333 mg26 %
Thiamin0.555 mg46 %
Vitamin A53.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta32.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.366 mg28 %
Vitamin C1.4 mg2 %
Vitamin D0.00 IU0 %
Vitamin E0.05 mg0 %
    Tocopherol, alpha0.05 mg
Vitamin K9.0 mcg8 %

Minerals
NutrientAmount DV
Calcium, Ca103.00 mg8 %
Copper, Cu0.824 mg92 %
Iron, Fe6.70 mg37 %
Magnesium, Mg192.00 mg48 %
Manganese, Mn1.626 mg71 %
Phosphorus, P421.00 mg60 %
Potassium, K1062.00 mg23 %
Selenium, Se8.2 mcg15 %
Sodium, Na13.00 mg1 %
Zinc, Zn3.14 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.12 g52 %
  Alanine1.070 g
  Arginine2.411 g
  Aspartic acid2.916 g
  Cystine0.334 g
  Glutamic acid4.437 g
  Glycine1.095 g
  Histidine0.664 g
  Isoleucine1.053 g75 %
  Leucine1.964 g72 %
  Lysine1.671 g80 %
  Methionine0.213 g20 %
  Phenylalanine1.103 g63 %
  Proline1.099 g
  Serine1.195 g
  Threonine0.928 g88 %
  Tryptophan0.247 g88 %
  Tyrosine0.827 g47 %
  Valine1.161 g64 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate58.29 g21 %
Fiber25.0 g89 %
Sugars5.70 g

Fats and Fatty Acids

Broadbeans (fava beans), raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat1.53 g2 %
  Saturated fatty acids0.254 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.004 g
    Hexadecanoic acid0.204 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.031 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.303 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.297 g
  Polyunsaturated fatty acids0.627 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.581 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.046 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols124.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.08 g
Caffeine0.00 mg
Theobromine0.00 mg
Water10.98 g

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Nutrition facts for Broadbeans (fava beans), raw, mature seeds, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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