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Broadbeans (fava beans), raw, mature seeds

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Nutrition Facts
Portion Size150 g
Amount Per Portion512
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.4g 2 %
Sodium 20mg 1 %
Total Carbohydrate 87g 32 %
   Dietary Fiber 38g 136 %
   Sugar 8.6g
Protein 39g 78 %
Vitamin D 0mcg 0 %
Calcium 155mg 12 %
Iron 10mg 56 %
Potassium 1593mg 34 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Broadbeans (fava beans), raw, mature seeds nutrition facts and analysis per 1 cup (150 g)

NutrientAmount DV
Vitamin A, RAE 4.50 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 48.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.833 mg69 %
Riboflavin [Vitamin B2]0.500 mg38 %
Niacin [Vitamin B3]4.248 mg27 %
Pantothenic acid [Vitamin B5]1.464 mg29 %
Vitamin B6 0.549 mg32 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]634.50 mcg159 %
  Folate, food 634.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 13.5 mcg11 %
  Vitamin K1 [Phylloquinone]13.5 mcg
Choline 143.7 mg26 %

NutrientAmount DV
Calcium 154.50 mg12 %
Copper 1.24 mg138 %
Iron 10.05 mg56 %
Magnesium 288.00 mg69 %
Manganese 2.439 mg106 %
Phosphorus 631.50 mg51 %
Potassium 1593.00 mg34 %
Selenium 12.30 mcg22 %
Sodium 19.50 mg1 %
Zinc 4.71 mg43 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.18 g78 %
  Alanine 1.605 g
  Arginine 3.616 g
  Aspartic acid 4.374 g
  Cystine 0.501 g
  Glutamic acid 6.656 g
  Glycine 1.643 g
  Histidine 0.996 g87 %
  Isoleucine 1.579 g102 %
  Leucine 2.946 g86 %
  Lysine 2.506 g81 %
  Methionine 0.320 g
  Phenylalanine 1.654 g
  Proline 1.648 g
  Serine 1.792 g
  Threonine 1.392 g85 %
  Tryptophan 0.370 g91 %
  Tyrosine 1.240 g
  Valine 1.742 g89 %
  Phenylalanine + Tyrosine 2.894 g107 %
  Methionine + Cysteine 0.320 g21 %

NutrientAmount DV
Carbohydrate 87.44 g32 %
  Fiber 37.50 g134 %
  Sugars 8.55 g
  Net carbs 49.94 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.295 g3 %
  Saturated fatty acids 0.381 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.306 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.047 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.454 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.445 g
  Polyunsaturated fatty acids 0.941 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.871 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 186.00 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.62 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.47 g

Foods related to broadbeans (fava beans), raw, mature seeds

Broadbeans (fava beans), raw, mature seeds contains 512 calories per 150 g serving. This serving contains 2.3 g of fat, 39 g of protein and 87 g of carbohydrate. The latter is 8.6 g sugar and 38 g of dietary fiber, the rest is complex carbohydrate. Broadbeans (fava beans), raw, mature seeds contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 150 g of Broadbeans (fava beans), raw, mature seeds contains 4.50 mcg vitamin A, 2.1 mg vitamin C, 0.00 mcg vitamin D as well as 10.05 mg of iron, 154.50 mg of calcium, 1593 mg of potassium. Broadbeans (fava beans), raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Broadbeans (fava beans), raw, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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