Broadbeans (fava beans), canned, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving71
% Daily Value *
Total Fat 0.2g 0 %
Sodium 453mg 20 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 3.7g 13 %
Protein 5.5g 11 %
Vitamin D 0.00mcg 0 %
Calcium 26.00mg 2 %
Iron 1.00mg 6 %
Potassium 242mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Broadbeans (fava beans), canned, mature seeds, calories by source

Broadbeans (fava beans), canned, mature seeds, percentiles
Badges: low fat

Product  Broadbeans (fava beans), canned, mature seeds
Food category  Legumes and Legume Products

Broadbeans (fava beans), canned, mature seeds nutrition facts and analysis per serving

NutrientAmount DV
    Folate33.00 mcg
    Folic acid0.00 mcg
Niacin0.960 mg6 %
Pantothenic acid0.119 mg2 %
Riboflavin0.050 mg4 %
Thiamin0.020 mg2 %
Vitamin A10.00 IU0 %
    Vitamin A, RAE1.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.045 mg3 %
Vitamin C1.8 mg2 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca26.00 mg2 %
Copper, Cu0.109 mg12 %
Iron, Fe1.00 mg6 %
Magnesium, Mg32.00 mg8 %
Manganese, Mn0.288 mg13 %
Phosphorus, P79.00 mg11 %
Potassium, K242.00 mg5 %
Selenium, Se1.8 mcg3 %
Sodium, Na453.00 mg20 %
Zinc, Zn0.62 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein5.47 g11 %
  Alanine0.224 g
  Arginine0.505 g
  Aspartic acid0.611 g
  Cystine0.070 g
  Glutamic acid0.929 g
  Glycine0.229 g
  Histidine0.139 g20 %
  Isoleucine0.221 g16 %
  Leucine0.411 g15 %
  Lysine0.350 g17 %
  Methionine0.045 g
  Phenylalanine0.231 g
  Proline0.230 g
  Serine0.250 g
  Threonine0.194 g18 %
  Tryptophan0.052 g19 %
  Tyrosine0.173 g
  Valine0.243 g13 %
  Phenylalanine + Tyrosine0.404 g23 %
  Methionine + Cysteine0.045 g4 %

NutrientAmount DV
Carbohydrate12.41 g5 %
Fiber3.7 g13 %

Fats and Fatty Acids

Broadbeans (fava beans), canned, mature seeds, fatty acids by type
NutrientAmount DV
Fat0.22 g0 %
  Saturated fatty acids0.037 g0 %
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.029 g
    Octadecanoic acid0.004 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.044 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.043 g
  Polyunsaturated fatty acids0.090 g
    Octadecadienoic acid0.084 g
    Octadecatrienoic acid0.007 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.58 g
Vitamin D (D2 + D3), International Units0.00 IU
Water80.32 g

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Nutrition facts for Broadbeans (fava beans), canned, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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