Beans, raw, mature seeds, california red, kidney  

Beans, raw, mature seeds, california red, kidney

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Nutrition Facts
Serving Size100 g
Amount Per Serving330
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 11mg 0 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 25g 89 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.00mcg 0 %
Calcium 195.00mg 15 %
Iron 9.35mg 52 %
Potassium 1490mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, raw, mature seeds, california red, kidney, calories by source


Beans, raw, mature seeds, california red, kidney, percentiles
Badges: low fat

Product  Beans, raw, mature seeds, california red,
kidney
Food Category  Legumes and Legume Products

Beans, raw, mature seeds, california red, kidney nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate394.00 mcg
    Folic acid0.00 mcg
Niacin2.060 mg13 %
Pantothenic acid0.780 mg16 %
Riboflavin0.219 mg17 %
Thiamin0.529 mg44 %
Vitamin A8.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.397 mg31 %
Vitamin C4.5 mg5 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca195.00 mg15 %
Copper, Cu1.100 mg122 %
Iron, Fe9.35 mg52 %
Magnesium, Mg160.00 mg40 %
Manganese, Mn1.000 mg43 %
Phosphorus, P405.00 mg58 %
Potassium, K1490.00 mg32 %
Selenium, Se3.2 mcg6 %
Sodium, Na11.00 mg0 %
Zinc, Zn2.55 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.37 g49 %
  Alanine1.022 g
  Arginine1.509 g
  Aspartic acid2.948 g
  Cystine0.265 g
  Glutamic acid3.717 g
  Glycine0.952 g
  Histidine0.679 g
  Isoleucine1.076 g77 %
  Leucine1.946 g71 %
  Lysine1.673 g80 %
  Methionine0.367 g35 %
  Phenylalanine1.318 g75 %
  Proline1.034 g
  Serine1.326 g
  Threonine1.026 g98 %
  Tryptophan0.289 g103 %
  Tyrosine0.686 g39 %
  Valine1.275 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate59.80 g22 %
Fiber24.9 g89 %

Fats and Fatty Acids

Beans, raw, mature seeds, california red, kidney, fatty acids by type
NutrientAmount DV
Fat0.25 g0 %
  Saturated fatty acids0.036 g0 %
    Hexadecanoic acid0.032 g
    Octadecanoic acid0.004 g
  Monounsaturated fatty acids0.019 g
    Octadecenoic acid0.019 g
  Polyunsaturated fatty acids0.138 g
    Octadecadienoic acid0.054 g
    Octadecatrienoic acid0.084 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.83 g
Vitamin D (D2 + D3), International Units0.00 IU
Water11.75 g

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Nutrition facts for Beans, raw, mature seeds, california red, kidney, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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