Printed from https://www.nutritionvalue.org
beans

Beans, low sodium, canned, mature seeds, great northern

Select portion size:
Nutrition Facts
Portion Size262 g
Amount Per Portion299
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 464mg 20 %
Total Carbohydrate 55g 20 %
   Dietary Fiber 13g 46 %
   Sugar 3.7g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 139mg 11 %
Iron 4.1mg 23 %
Potassium 920mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Beans, low sodium, canned, mature seeds, great northern, calories by source


Beans, low sodium, canned, mature seeds, great northern, percentiles
Badges: low fat

Beans, low sodium, canned, mature seeds, great northern nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.375 mg31 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]1.208 mg8 %
Pantothenic acid [Vitamin B5]0.728 mg15 %
Vitamin B6 0.278 mg21 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]212.22 mcg53 %
  Folate, food 212.22 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.07 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.07 mg
Vitamin K 7.9 mcg7 %
  Vitamin K1 [Phylloquinone]7.9 mcg
Choline 77.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 138.86 mg11 %
Copper, Cu 0.42 mg47 %
Iron, Fe 4.11 mg23 %
Magnesium, Mg 133.62 mg33 %
Manganese, Mn 1.069 mg46 %
Phosphorus, P 356.32 mg51 %
Potassium, K 919.62 mg20 %
Selenium, Se 10.74 mcg20 %
Sodium, Na 463.74 mg20 %
Zinc, Zn 1.70 mg15 %

Proteins and Aminoacids
Beans, low sodium, canned, mature seeds, great northern, amino acids
NutrientAmount DV
Protein 19.31 g39 %
  Alanine 0.878 g
  Arginine 1.058 g
  Aspartic acid 2.418 g
  Cystine 0.181 g
  Glutamic acid 3.102 g
  Glycine 0.781 g
  Histidine 0.529 g76 %
  Isoleucine 0.914 g65 %
  Leucine 1.640 g60 %
  Lysine 1.352 g64 %
  Methionine 0.252 g
  Phenylalanine 1.140 g
  Proline 1.103 g
  Serine 1.210 g
  Threonine 0.710 g68 %
  Tryptophan 0.231 g82 %
  Tyrosine 0.456 g
  Valine 1.113 g61 %
  Phenylalanine + Tyrosine 1.596 g91 %
  Methionine + Cysteine 0.252 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 55.07 g20 %
  Fiber 12.84 g46 %
  Sugars 3.69 g
  Net carbs 42.23 g

Fats and Fatty Acids
Beans, low sodium, canned, mature seeds, great northern, fatty acids by type
NutrientAmount DV
Fat 1.022 g1 %
  Saturated fatty acids 0.314 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.296 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.047 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.047 g
  Polyunsaturated fatty acids 0.422 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.233 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.189 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 183.11 g

Foods related to beans, low sodium, canned, mature seeds, great northern

 
 
 
 
 
Beans, low sodium, canned, mature seeds, great northern contains 299 calories per 262 g serving. This serving contains 1 g of fat, 19 g of protein and 55 g of carbohydrate. The latter is 3.7 g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Beans, low sodium, canned, mature seeds, great northern contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 262 g of Beans, low sodium, canned, mature seeds, great northern contains IU vitamin A, 3.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.11 mg of iron, 138.86 mg of calcium and 920 mg of potassium. Beans, low sodium, canned, mature seeds, great northern belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Beans, low sodium, canned, mature seeds, great northern nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved