Beans, raw, mature seeds, white  

Beans, raw, mature seeds, white

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Nutrition Facts
Serving Size100 g
Amount Per Serving333
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 16mg 1 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 15g 54 %
   Sugar 2.1g
Protein 23g 46 %
Vitamin D 0.00mcg 0 %
Calcium 240.00mg 18 %
Iron 10.44mg 58 %
Potassium 1795mg 38 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Beans, raw, mature seeds, white, calories by source

Beans, raw, mature seeds, white, percentiles
Badges: low fat

Product  Beans, raw, mature seeds, white
Food Category  Legumes and Legume Products

Beans, raw, mature seeds, white nutrition facts and analysis per serving

NutrientAmount DV
Choline66.2 mg
    Folate388.00 mcg
    Folic acid0.00 mcg
Niacin0.479 mg3 %
Pantothenic acid0.732 mg15 %
Riboflavin0.146 mg11 %
Thiamin0.437 mg36 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.318 mg24 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.21 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.21 mg
Vitamin K5.6 mcg5 %

NutrientAmount DV
Calcium, Ca240.00 mg18 %
Copper, Cu0.984 mg109 %
Iron, Fe10.44 mg58 %
Magnesium, Mg190.00 mg48 %
Manganese, Mn1.796 mg78 %
Phosphorus, P301.00 mg43 %
Potassium, K1795.00 mg38 %
Selenium, Se12.8 mcg23 %
Sodium, Na16.00 mg1 %
Zinc, Zn3.67 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.36 g47 %
  Alanine0.979 g
  Arginine1.446 g
  Aspartic acid2.825 g
  Cystine0.254 g
  Glutamic acid3.561 g
  Glycine0.912 g
  Histidine0.650 g
  Isoleucine1.031 g74 %
  Leucine1.865 g68 %
  Lysine1.603 g76 %
  Methionine0.351 g33 %
  Phenylalanine1.263 g72 %
  Proline0.990 g
  Serine1.271 g
  Threonine0.983 g94 %
  Tryptophan0.277 g99 %
  Tyrosine0.658 g38 %
  Valine1.222 g67 %

NutrientAmount DV
Carbohydrate60.27 g22 %
Fiber15.2 g54 %
Sugars2.11 g

Fats and Fatty Acids

Beans, raw, mature seeds, white, fatty acids by type
NutrientAmount DV
Fat0.85 g1 %
  Saturated fatty acids0.219 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.205 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.013 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.074 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.074 g
  Polyunsaturated fatty acids0.364 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.198 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.166 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.20 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water11.32 g

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Nutrition facts for Beans, raw, mature seeds, white, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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