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beans

Beans, raw, mature seeds, white

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Nutrition Facts
Portion Size202 g
Amount Per Portion673
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Sodium 32mg 1 %
Total Carbohydrate 122g 44 %
   Dietary Fiber 31g 111 %
   Sugar 4.3g
Protein 47g 94 %
Vitamin D 0mcg 0 %
Calcium 485mg 37 %
Iron 21mg 117 %
Potassium 3626mg 77 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, raw, mature seeds, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.883 mg74 %
Riboflavin [Vitamin B2]0.295 mg23 %
Niacin [Vitamin B3]0.968 mg6 %
Pantothenic acid [Vitamin B5]1.479 mg30 %
Vitamin B6 0.642 mg49 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]783.76 mcg196 %
  Folate, food 783.76 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
Vitamin K 11.3 mcg9 %
  Vitamin K1 [Phylloquinone]11.3 mcg
Choline 133.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 484.80 mg37 %
Copper, Cu 1.99 mg221 %
Iron, Fe 21.09 mg117 %
Magnesium, Mg 383.80 mg96 %
Manganese, Mn 3.628 mg158 %
Phosphorus, P 608.02 mg87 %
Potassium, K 3625.90 mg77 %
Selenium, Se 25.86 mcg47 %
Sodium, Na 32.32 mg1 %
Zinc, Zn 7.41 mg67 %

Proteins and Aminoacids
Beans, raw, mature seeds, white, amino acids
NutrientAmount DV
Protein 47.19 g94 %
  Alanine 1.978 g
  Arginine 2.921 g
  Aspartic acid 5.707 g
  Cystine 0.513 g
  Glutamic acid 7.193 g
  Glycine 1.842 g
  Histidine 1.313 g188 %
  Isoleucine 2.083 g149 %
  Leucine 3.767 g138 %
  Lysine 3.238 g154 %
  Methionine 0.709 g
  Phenylalanine 2.551 g
  Proline 2.000 g
  Serine 2.567 g
  Threonine 1.986 g189 %
  Tryptophan 0.560 g200 %
  Tyrosine 1.329 g
  Valine 2.468 g136 %
  Phenylalanine + Tyrosine 3.88 g222 %
  Methionine + Cysteine 0.709 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 121.75 g44 %
  Fiber 30.70 g110 %
  Sugars 4.26 g
  Net carbs 91.05 g

Fats and Fatty Acids
Beans, raw, mature seeds, white, fatty acids by type
NutrientAmount DV
Fat 1.717 g2 %
  Saturated fatty acids 0.442 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.414 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.026 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.149 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.149 g
  Polyunsaturated fatty acids 0.735 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.400 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.335 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 8.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.87 g

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Beans, raw, mature seeds, white contains 673 calories per 202 g serving. This serving contains 1.7 g of fat, 47 g of protein and 122 g of carbohydrate. The latter is 4.3 g sugar and 31 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, white contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 202 g of Beans, raw, mature seeds, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 21.09 mg of iron, 484.80 mg of calcium and 3626 mg of potassium. Beans, raw, mature seeds, white belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, raw, mature seeds, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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