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Beans, raw, mature seeds, white
|Select portion size: |
|Portion Size||202 g|
|Amount Per Portion||673|
|% Daily Value *|
|Total Fat 1.7g
| Saturated Fat 0.4g
|Total Carbohydrate 122g
| Dietary Fiber 31g
| Sugar 4.3g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Beans, raw, mature seeds, white nutrition facts and analysis per 1 cup (202 g)
|Calcium, Ca ||484.80 mg||37 %|
|Copper, Cu ||1.99 mg||221 %|
|Iron, Fe ||21.09 mg||117 %|
|Magnesium, Mg ||383.80 mg||91 %|
|Manganese, Mn ||3.628 mg||158 %|
|Phosphorus, P ||608.02 mg||49 %|
|Potassium, K ||3625.90 mg||77 %|
|Selenium, Se ||25.86 mcg||47 %|
|Sodium, Na ||32.32 mg||1 %|
|Zinc, Zn ||7.41 mg||67 %|
Foods related to beans, raw, mature seeds, white
|Beans, raw, mature seeds, white contains 673 calories per 202 g serving. This serving contains 1.7 g of fat, 47 g of protein and 122 g of carbohydrate. The latter is 4.3 g sugar and 31 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, white contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 202 g of Beans, raw, mature seeds, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 21.09 mg of iron, 484.80 mg of calcium and 3626 mg of potassium. Beans, raw, mature seeds, white belong to 'Legumes and Legume Products' food category. |
Beans, raw, mature seeds, white nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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