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Mothbeans, raw, mature seeds
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|Portion Size||196 g|
|Amount Per Portion||672|
|% Daily Value *|
|Total Fat 3.2g
| Saturated Fat 0.7g
|Total Carbohydrate 121g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Mothbeans, raw, mature seeds nutrition facts and analysis per serving
|Calcium, Ca ||294.00 mg||23 %|
|Copper, Cu ||1.348 mg||150 %|
|Iron, Fe ||21.27 mg||118 %|
|Magnesium, Mg ||746.76 mg||187 %|
|Manganese, Mn ||3.567 mg||155 %|
|Phosphorus, P ||958.44 mg||137 %|
|Potassium, K ||2334.36 mg||50 %|
|Selenium, Se ||16.1 mcg||29 %|
|Sodium, Na ||58.80 mg||3 %|
|Zinc, Zn ||3.76 mg||34 %|
|Ash ||8.35 g|
|Water ||18.97 g|
Foods related to mothbeans, raw, mature seeds
|Mothbeans, raw, mature seeds contains 672 calories per 196 g serving. One serving contains 3.2 g of fat, 45 g of protein and 121 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Mothbeans, raw, mature seeds contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 196 g of Mothbeans, raw, mature seeds contains IU vitamin A, 7.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 21.27 mg of iron, 294.00 mg of calcium and 2334 mg of potassium. Mothbeans, raw, mature seeds belong to 'Legumes and Legume Products' food category. |
Mothbeans, raw, mature seeds nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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