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soybeans

Soybeans, raw, mature seeds

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Nutrition Facts
Portion Size186 g
Amount Per Portion830
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 5.4g 27 %
Sodium 3.7mg 0 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 17g 61 %
   Sugar 14g
Protein 68g 136 %
Vitamin D 0.00mcg 0 %
Calcium 515.22mg 40 %
Iron 29.20mg 162 %
Potassium 3342mg 71 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Soybeans, raw, mature seeds, calories by source


Soybeans, raw, mature seeds, percentiles
Badges: low carb

Soybeans, raw, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine3.9 mg
Choline215.6 mg
Folate, DFE697.50 mcg174 %
    Folate, food697.50 mcg
    Folic acid0.00 mcg
Niacin3.019 mg19 %
Pantothenic acid1.475 mg30 %
Riboflavin1.618 mg124 %
Thiamin1.626 mg136 %
Vitamin A, RAE1.86 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta24.18 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.701 mg54 %
Vitamin C11.2 mg12 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)1.58 mg7 %
    Tocopherol, alpha1.58 mg
Vitamin K87.4 mcg73 %

Minerals
NutrientAmount DV
Calcium, Ca515.22 mg40 %
Copper, Cu3.084 mg343 %
Iron, Fe29.20 mg162 %
Magnesium, Mg520.80 mg130 %
Manganese, Mn4.682 mg204 %
Phosphorus, P1309.44 mg187 %
Potassium, K3342.42 mg71 %
Selenium, Se33.1 mcg60 %
Sodium, Na3.72 mg0 %
Zinc, Zn9.10 mg83 %

Proteins and Aminoacids
NutrientAmount DV
Protein67.87 g136 %
Adjusted Protein
  Alanine3.562 g
  Arginine5.865 g
  Aspartic acid9.508 g
  Cystine1.218 g
  Glutamic acid14.646 g
  Glycine3.497 g
  Histidine2.040 g291 %
  Isoleucine3.666 g262 %
  Leucine6.155 g225 %
  Lysine5.033 g240 %
  Methionine1.017 g
  Phenylalanine3.947 g
  Proline4.425 g
  Serine4.384 g
  Threonine3.285 g313 %
  Tryptophan1.099 g392 %
  Tyrosine2.863 g
  Valine3.774 g207 %
  Phenylalanine + Tyrosine6.81 g389 %
  Methionine + Cysteine1.017 g97 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate56.10 g20 %
Fiber17.3 g62 %
Sugars13.63 g
Net carbs38.8 g

Fats and Fatty Acids

Soybeans, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat37.09 g48 %
  Saturated fatty acids5.364 g27 %
    Hexadecanoic acid3.936 g
    Octadecanoic acid1.324 g
    Tetradecanoic acid0.102 g
  Monounsaturated fatty acids8.191 g
    Hexadecenoic acid0.102 g
    Octadecenoic acid8.087 g
  Polyunsaturated fatty acids20.934 g
    Octadecadienoic acid18.461 g
    Octadecatrienoic acid2.474 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols299.46 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash9.06 g
Caffeine0.00 mg
Theobromine0.00 mg
Water15.88 g

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Soybeans, raw, mature seeds contains 830 calories per 186 g serving. One serving contains 37 g of fat, 68 g of protein and 56 g of carbohydrate. The latter is 14 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Soybeans, raw, mature seeds contains 5.4 g of saturated fat and 0 mg of cholesterol per serving. 186 g of Soybeans, raw, mature seeds contains IU vitamin A, 11.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 29.20 mg of iron, 515.22 mg of calcium and 3342 mg of potassium. Soybeans, raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soybeans, raw, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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