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Soybeans, raw, mature seeds
|Select portion size: |
|Portion Size||186 g|
|Amount Per Portion||830|
|% Daily Value *|
|Total Fat 37g
| Saturated Fat 5.4g
|Total Carbohydrate 56g
| Dietary Fiber 17g
| Sugar 14g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Soybeans, raw, mature seeds nutrition facts and analysis per serving
|Calcium, Ca ||515.22 mg||40 %|
|Copper, Cu ||3.084 mg||343 %|
|Iron, Fe ||29.20 mg||162 %|
|Magnesium, Mg ||520.80 mg||130 %|
|Manganese, Mn ||4.682 mg||204 %|
|Phosphorus, P ||1309.44 mg||187 %|
|Potassium, K ||3342.42 mg||71 %|
|Selenium, Se ||33.1 mcg||60 %|
|Sodium, Na ||3.72 mg||0 %|
|Zinc, Zn ||9.10 mg||83 %|
Foods related to soybeans, raw, mature seeds
|Soybeans, raw, mature seeds contains 830 calories per 186 g serving. One serving contains 37 g of fat, 68 g of protein and 56 g of carbohydrate. The latter is 14 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Soybeans, raw, mature seeds contains 5.4 g of saturated fat and 0 mg of cholesterol per serving. 186 g of Soybeans, raw, mature seeds contains IU vitamin A, 11.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 29.20 mg of iron, 515.22 mg of calcium and 3342 mg of potassium. Soybeans, raw, mature seeds belong to 'Legumes and Legume Products' food category. |
Soybeans, raw, mature seeds nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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