Soybeans, raw, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving446
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 2.9g 14 %
Sodium 2mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 9.3g 33 %
   Sugar 7.3g
Protein 36g 72 %
Vitamin D 0.00mcg 0 %
Calcium 277.00mg 21 %
Iron 15.70mg 87 %
Potassium 1797mg 38 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soybeans, raw, mature seeds, calories by source


Soybeans, raw, mature seeds, percentiles
Product  Soybeans, raw, mature seeds
Food Category  Legumes and Legume Products

Soybeans, raw, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine2.1 mg
Choline115.9 mg
    Folate375.00 mcg
    Folic acid0.00 mcg
Niacin1.623 mg10 %
Pantothenic acid0.793 mg16 %
Riboflavin0.870 mg67 %
Thiamin0.874 mg73 %
Vitamin A22.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta13.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.377 mg29 %
Vitamin C6.0 mg7 %
Vitamin D0.00 mcg0 %
Vitamin E0.85 mg4 %
    Tocopherol, alpha0.85 mg
Vitamin K47.0 mcg39 %

Minerals
NutrientAmount DV
Calcium, Ca277.00 mg21 %
Copper, Cu1.658 mg184 %
Iron, Fe15.70 mg87 %
Magnesium, Mg280.00 mg70 %
Manganese, Mn2.517 mg109 %
Phosphorus, P704.00 mg101 %
Potassium, K1797.00 mg38 %
Selenium, Se17.8 mcg32 %
Sodium, Na2.00 mg0 %
Zinc, Zn4.89 mg44 %

Proteins and Aminoacids
NutrientAmount DV
Protein36.49 g73 %
  Alanine1.915 g
  Arginine3.153 g
  Aspartic acid5.112 g
  Cystine0.655 g
  Glutamic acid7.874 g
  Glycine1.880 g
  Histidine1.097 g
  Isoleucine1.971 g141 %
  Leucine3.309 g121 %
  Lysine2.706 g129 %
  Methionine0.547 g52 %
  Phenylalanine2.122 g121 %
  Proline2.379 g
  Serine2.357 g
  Threonine1.766 g168 %
  Tryptophan0.591 g211 %
  Tyrosine1.539 g88 %
  Valine2.029 g111 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate30.16 g11 %
Fiber9.3 g33 %
Sugars7.33 g

Fats and Fatty Acids

Soybeans, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat19.94 g26 %
  Saturated fatty acids2.884 g14 %
    Hexadecanoic acid2.116 g
    Octadecanoic acid0.712 g
    Tetradecanoic acid0.055 g
  Monounsaturated fatty acids4.404 g
    Hexadecenoic acid0.055 g
    Octadecenoic acid4.348 g
  Polyunsaturated fatty acids11.255 g
    Octadecadienoic acid9.925 g
    Octadecatrienoic acid1.330 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols161.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.87 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water8.54 g

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Nutrition facts for Soybeans, raw, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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