Soybeans, raw, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 446
% Daily Value
Total Fat 20g 31 %
   Saturated Fat 2.9g 14 %
Sodium 2mg 0 %
Total Carbohydrate 30g 10 %
   Dietary Fiber 9.3g 37 %
   Sugar 7.3g
Protein 36g 72 %
Vitamin A 0 % Vitamin C 10 %
Calcium 28 % Iron 87 %
Daily values are based on 2000 calorie diet.
 
Soybeans, raw, mature seeds, calories by source


Soybeans, raw, mature seeds, percentiles
Product  Soybeans, raw, mature seeds
Food Category  Legumes and Legume Products

Soybeans, raw, mature seeds nutrition facts and analysis

Vitamins
NutrientAmount DV
Betaine2.1 mg
Choline115.9 mg
    Folate375.00 mcg
    Folic acid0.00 mcg
Niacin1.623 mg8 %
Pantothenic acid0.793 mg8 %
Riboflavin0.870 mg51 %
Thiamin0.874 mg58 %
Vitamin A22.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta13.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.377 mg19 %
Vitamin C6.0 mg10 %
Vitamin D0.00 IU0 %
Vitamin E0.85 mg3 %
    Tocopherol, alpha0.85 mg
Vitamin K47.0 mcg59 %

Minerals
NutrientAmount DV
Calcium, Ca277.00 mg28 %
Copper, Cu1.658 mg83 %
Iron, Fe15.70 mg87 %
Magnesium, Mg280.00 mg70 %
Manganese, Mn2.517 mg126 %
Phosphorus, P704.00 mg70 %
Potassium, K1797.00 mg38 %
Selenium, Se17.8 mcg25 %
Sodium, Na2.00 mg0 %
Zinc, Zn4.89 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein36.49 g73 %
  Alanine1.915 g
  Arginine3.153 g
  Aspartic acid5.112 g
  Cystine0.655 g
  Glutamic acid7.874 g
  Glycine1.880 g
  Histidine1.097 g
  Isoleucine1.971 g141 %
  Leucine3.309 g121 %
  Lysine2.706 g129 %
  Methionine0.547 g52 %
  Phenylalanine2.122 g121 %
  Proline2.379 g
  Serine2.357 g
  Threonine1.766 g168 %
  Tryptophan0.591 g211 %
  Tyrosine1.539 g88 %
  Valine2.029 g111 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate30.16 g10 %
Fiber9.3 g37 %
Sugars7.33 g

Fats and Fatty Acids

Soybeans, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat19.94 g31 %
  Saturated fatty acids2.884 g14 %
    Hexadecanoic acid2.116 g
    Octadecanoic acid0.712 g
    Tetradecanoic acid0.055 g
  Monounsaturated fatty acids4.404 g
    Hexadecenoic acid0.055 g
    Octadecenoic acid4.348 g
  Polyunsaturated fatty acids11.255 g
    Octadecadienoic acid9.925 g
    Octadecatrienoic acid1.330 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols161.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.87 g
Caffeine0.00 mg
Theobromine0.00 mg
Water8.54 g

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Soybeans, raw, mature seeds: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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