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soybeans

Soybeans, raw, mature seeds

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Nutrition Facts
Portion Size186 g
Amount Per Portion830
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 5.4g 27 %
Sodium 3.7mg 0 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 17g 61 %
   Sugar 14g
Protein 68g 136 %
Vitamin D 0.00mcg 0 %
Calcium 515.22mg 40 %
Iron 29.20mg 162 %
Potassium 3342mg 71 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Soybeans, raw, mature seeds, calories by source


Soybeans, raw, mature seeds, percentiles
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Soybeans, raw, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.86 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.18 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.626 mg136 %
Riboflavin [Vitamin B2]1.618 mg124 %
Niacin [Vitamin B3]3.019 mg19 %
Pantothenic acid [Vitamin B5]1.475 mg30 %
Vitamin B6 0.701 mg54 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]697.50 mcg174 %
  Folate, food 697.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.2 mg12 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.58 mg7 %
  Tocopherol, alpha 1.58 mg
Vitamin K 87.4 mcg73 %
Betaine 3.9 mg
Choline 215.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 515.22 mg40 %
Copper, Cu 3.084 mg343 %
Iron, Fe 29.20 mg162 %
Magnesium, Mg 520.80 mg130 %
Manganese, Mn 4.682 mg204 %
Phosphorus, P 1309.44 mg187 %
Potassium, K 3342.42 mg71 %
Selenium, Se 33.1 mcg60 %
Sodium, Na 3.72 mg0 %
Zinc, Zn 9.10 mg83 %

Proteins and Aminoacids
Soybeans, raw, mature seeds, amino acids
NutrientAmount DV
Protein 67.87 g136 %
  Alanine 3.562 g
  Arginine 5.865 g
  Aspartic acid 9.508 g
  Cystine 1.218 g
  Glutamic acid 14.646 g
  Glycine 3.497 g
  Histidine 2.040 g291 %
  Isoleucine 3.666 g262 %
  Leucine 6.155 g225 %
  Lysine 5.033 g240 %
  Methionine 1.017 g
  Phenylalanine 3.947 g
  Proline 4.425 g
  Serine 4.384 g
  Threonine 3.285 g313 %
  Tryptophan 1.099 g392 %
  Tyrosine 2.863 g
  Valine 3.774 g207 %
  Phenylalanine + Tyrosine 6.81 g389 %
  Methionine + Cysteine 1.017 g97 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.10 g20 %
  Fiber 17.3 g62 %
  Sugars 13.63 g
  Net carbs 38.8 g

Fats and Fatty Acids
Soybeans, raw, mature seeds, fatty acids by type
NutrientAmount DV
Fat 37.09 g48 %
  Saturated fatty acids 5.364 g27 %
    Hexadecanoic acid 3.936 g
    Octadecanoic acid 1.324 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 8.191 g
    Hexadecenoic acid 0.102 g
    Octadecenoic acid 8.087 g
  Polyunsaturated fatty acids 20.934 g
    Octadecadienoic acid 18.461 g
    Octadecatrienoic acid 2.474 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 299.46 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 9.06 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.88 g

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Soybeans, raw, mature seeds contains 830 calories per 186 g serving. One serving contains 37 g of fat, 68 g of protein and 56 g of carbohydrate. The latter is 14 g sugar and 17 g of dietary fiber, the rest is complex carbohydrate. Soybeans, raw, mature seeds contains 5.4 g of saturated fat and 0 mg of cholesterol per serving. 186 g of Soybeans, raw, mature seeds contains IU vitamin A, 11.2 mg of vitamin C and 0.00 mcg of vitamin D as well as 29.20 mg of iron, 515.22 mg of calcium and 3342 mg of potassium. Soybeans, raw, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soybeans, raw, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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