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Soybeans, salted, roasted, mature seeds
|Select portion size: |
|Portion Size||172 g|
|Amount Per Portion||807|
|% Daily Value *|
|Total Fat 44g
| Saturated Fat 6.3g
|Total Carbohydrate 52g
| Dietary Fiber 30g
| Sugar 7.2g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Soybeans, salted, roasted, mature seeds nutrition facts and analysis per serving
|Calcium, Ca ||237.36 mg||18 %|
|Copper, Cu ||1.424 mg||158 %|
|Iron, Fe ||6.71 mg||37 %|
|Magnesium, Mg ||249.40 mg||62 %|
|Manganese, Mn ||3.712 mg||161 %|
|Phosphorus, P ||624.36 mg||89 %|
|Potassium, K ||2528.40 mg||54 %|
|Selenium, Se ||32.9 mcg||60 %|
|Sodium, Na ||280.36 mg||12 %|
|Zinc, Zn ||5.40 mg||49 %|
Foods related to soybeans, salted, roasted, mature seeds
|Soybeans, salted, roasted, mature seeds contains 807 calories per 172 g serving. One serving contains 44 g of fat, 66 g of protein and 52 g of carbohydrate. The latter is 7.2 g sugar and 30 g of dietary fiber, the rest is complex carbohydrate. Soybeans, salted, roasted, mature seeds contains 6.3 g of saturated fat and 0 mg of cholesterol per serving. 172 g of Soybeans, salted, roasted, mature seeds contains IU vitamin A, 3.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.71 mg of iron, 237.36 mg of calcium and 2528 mg of potassium. Soybeans, salted, roasted, mature seeds belong to 'Legumes and Legume Products' food category. |
Soybeans, salted, roasted, mature seeds nutrition facts and analysis ✔️
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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