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soybeans

Soybeans, no salt added, roasted, mature seeds

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Nutrition Facts
Portion Size172 g
Amount Per Portion807
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 6.3g 32 %
Sodium 6.9mg 0 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 30g 107 %
Protein 66g 132 %
Vitamin D 0mcg 0 %
Calcium 237mg 18 %
Iron 6.7mg 37 %
Potassium 2528mg 54 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soybeans, no salt added, roasted, mature seeds, percentiles
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Soybeans, no salt added, roasted, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.249 mg19 %
Niacin [Vitamin B3]2.425 mg15 %
Pantothenic acid [Vitamin B5]0.779 mg16 %
Vitamin B6 0.358 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]362.92 mcg91 %
  Folate, food 362.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 237.36 mg18 %
Copper, Cu 1.42 mg158 %
Iron, Fe 6.71 mg37 %
Magnesium, Mg 249.40 mg62 %
Manganese, Mn 3.712 mg161 %
Phosphorus, P 624.36 mg89 %
Potassium, K 2528.40 mg54 %
Selenium, Se 32.85 mcg60 %
Sodium, Na 6.88 mg0 %
Zinc, Zn 5.40 mg49 %

Proteins and Aminoacids
Soybeans, no salt added, roasted, mature seeds, amino acids
NutrientAmount DV
Protein 66.31 g133 %
  Alanine 2.853 g
  Arginine 4.699 g
  Aspartic acid 7.618 g
  Cystine 0.975 g
  Glutamic acid 11.734 g
  Glycine 2.800 g
  Histidine 1.634 g233 %
  Isoleucine 2.939 g210 %
  Leucine 4.933 g181 %
  Lysine 4.032 g192 %
  Methionine 0.817 g
  Phenylalanine 3.161 g
  Proline 3.543 g
  Serine 3.512 g
  Threonine 2.632 g251 %
  Tryptophan 0.881 g315 %
  Tyrosine 2.291 g
  Valine 3.024 g166 %
  Phenylalanine + Tyrosine 5.452 g312 %
  Methionine + Cysteine 0.817 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.98 g19 %
  Fiber 30.44 g109 %
  Net carbs 21.54 g

Fats and Fatty Acids
Soybeans, no salt added, roasted, mature seeds, fatty acids by type
NutrientAmount DV
Fat 43.688 g56 %
  Saturated fatty acids 6.319 g32 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 4.637 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.560 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.122 g
  Monounsaturated fatty acids 9.649 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.122 g
    Octadecenoic acid 9.527 g
  Polyunsaturated fatty acids 24.663 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 21.748 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.914 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.67 g
Water 3.35 g

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Soybeans, no salt added, roasted, mature seeds contains 807 calories per 172 g serving. This serving contains 44 g of fat, 66 g of protein and 52 g of carbohydrate. The latter is g sugar and 30 g of dietary fiber, the rest is complex carbohydrate. Soybeans, no salt added, roasted, mature seeds contains 6.3 g of saturated fat and 0 mg of cholesterol per serving. 172 g of Soybeans, no salt added, roasted, mature seeds contains IU vitamin A, 3.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 6.71 mg of iron, 237.36 mg of calcium and 2528 mg of potassium. Soybeans, no salt added, roasted, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soybeans, no salt added, roasted, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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