Soybeans, no salt added, roasted, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving469
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 3.7g 18 %
Sodium 4mg 0 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 18g 64 %
   Sugar 0g
Protein 39g 78 %
Vitamin D 0.00mcg 0 %
Calcium 138.00mg 11 %
Iron 3.90mg 22 %
Potassium 1470mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soybeans, no salt added, roasted, mature seeds, calories by source


Soybeans, no salt added, roasted, mature seeds, percentiles
Product  Soybeans, no salt added, roasted, mature seeds
Food Category  Legumes and Legume Products

Soybeans, no salt added, roasted, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate211.00 mcg
    Folic acid0.00 mcg
Niacin1.410 mg9 %
Pantothenic acid0.453 mg9 %
Riboflavin0.145 mg11 %
Thiamin0.100 mg8 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.208 mg16 %
Vitamin C2.2 mg2 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca138.00 mg11 %
Copper, Cu0.828 mg92 %
Iron, Fe3.90 mg22 %
Magnesium, Mg145.00 mg36 %
Manganese, Mn2.158 mg94 %
Phosphorus, P363.00 mg52 %
Potassium, K1470.00 mg31 %
Selenium, Se19.1 mcg35 %
Sodium, Na4.00 mg0 %
Zinc, Zn3.14 mg29 %

Proteins and Aminoacids
NutrientAmount DV
Protein38.55 g77 %
  Alanine1.659 g
  Arginine2.732 g
  Aspartic acid4.429 g
  Cystine0.567 g
  Glutamic acid6.822 g
  Glycine1.628 g
  Histidine0.950 g
  Isoleucine1.709 g122 %
  Leucine2.868 g105 %
  Lysine2.344 g112 %
  Methionine0.475 g45 %
  Phenylalanine1.838 g105 %
  Proline2.060 g
  Serine2.042 g
  Threonine1.530 g146 %
  Tryptophan0.512 g183 %
  Tyrosine1.332 g76 %
  Valine1.758 g97 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate30.22 g11 %
Fiber17.7 g63 %

Fats and Fatty Acids

Soybeans, no salt added, roasted, mature seeds, fatty acids by type
NutrientAmount DV
Fat25.40 g33 %
  Saturated fatty acids3.674 g18 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid2.696 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.907 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.071 g
  Monounsaturated fatty acids5.610 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.071 g
    Octadecenoic acid5.539 g
  Polyunsaturated fatty acids14.339 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid12.644 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid1.694 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.88 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water1.95 g

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Nutrition facts for Soybeans, no salt added, roasted, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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