Printed from https://www.nutritionvalue.org
beans

Beans, no salt added, canned, baked

Select portion size:
Nutrition Facts
Portion Size253 g
Amount Per Portion266
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 2.5mg 0 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 14g 50 %
   Sugar 20g
Protein 12g 24 %
Vitamin D 0.00mcg 0 %
Calcium 126.50mg 10 %
Iron 0.73mg 4 %
Potassium 749mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Beans, no salt added, canned, baked, calories by source


Beans, no salt added, canned, baked, percentiles
Badges: low fat

Beans, no salt added, canned, baked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.65 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 161.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 40.48 mcg
  Lycopene 1265.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.379 mg32 %
Riboflavin [Vitamin B2]0.152 mg12 %
Niacin [Vitamin B3]1.088 mg7 %
Vitamin B6 0.329 mg25 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]60.72 mcg15 %
  Folate, food 60.72 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.38 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 2.0 mcg2 %
Choline 77.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 126.50 mg10 %
Copper, Cu 0.521 mg58 %
Iron, Fe 0.73 mg4 %
Magnesium, Mg 80.96 mg20 %
Phosphorus, P 263.12 mg38 %
Potassium, K 748.88 mg16 %
Selenium, Se 11.4 mcg21 %
Sodium, Na 2.53 mg0 %
Zinc, Zn 3.54 mg32 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.14 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.84 g19 %
  Fiber 13.9 g50 %
  Sugars 19.68 g
  Net carbs 37.94 g

Fats and Fatty Acids
Beans, no salt added, canned, baked, fatty acids by type
NutrientAmount DV
Fat 1.01 g1 %
  Saturated fatty acids 0.261 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.245 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.015 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.089 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.089 g
  Polyunsaturated fatty acids 0.435 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.235 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.197 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 183.68 g

Foods related to beans, no salt added, canned, baked

 
 
 
 
 
Beans, no salt added, canned, baked contains 266 calories per 253 g serving. One serving contains 1 g of fat, 12 g of protein and 52 g of carbohydrate. The latter is 20 g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Beans, no salt added, canned, baked contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 253 g of Beans, no salt added, canned, baked contains IU vitamin A, 7.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.73 mg of iron, 126.50 mg of calcium and 749 mg of potassium. Beans, no salt added, canned, baked belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Beans, no salt added, canned, baked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved