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beans

Beans, with pork, canned, baked

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Nutrition Facts
Portion Size253 g
Amount Per Portion268
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1.5g 8 %
Cholesterol 18mg 6 %
Sodium 1047mg 46 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 14g 50 %
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 134mg 10 %
Iron 4.3mg 24 %
Potassium 782mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, with pork, canned, baked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.134 mg11 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]1.131 mg7 %
Pantothenic acid [Vitamin B5]0.253 mg5 %
Vitamin B6 0.162 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]91.08 mcg23 %
  Folate, food 91.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.1 mg6 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 134.09 mg10 %
Copper, Cu 0.54 mg60 %
Fluoride, F 136.6 mcg
Iron, Fe 4.30 mg24 %
Magnesium, Mg 86.02 mg22 %
Manganese, Mn 0.913 mg40 %
Phosphorus, P 273.24 mg39 %
Potassium, K 781.77 mg17 %
Selenium, Se 11.89 mcg22 %
Sodium, Na 1047.42 mg46 %
Zinc, Zn 3.69 mg34 %

Proteins and Aminoacids
Beans, with pork, canned, baked, amino acids
NutrientAmount DV
Protein 13.13 g26 %
  Alanine 0.559 g
  Arginine 0.825 g
  Aspartic acid 1.612 g
  Cystine 0.144 g
  Glutamic acid 2.029 g
  Glycine 0.519 g
  Histidine 0.372 g53 %
  Isoleucine 0.587 g42 %
  Leucine 1.063 g39 %
  Lysine 0.913 g43 %
  Methionine 0.202 g
  Phenylalanine 0.721 g
  Proline 0.564 g
  Serine 0.724 g
  Threonine 0.559 g53 %
  Tryptophan 0.157 g56 %
  Tyrosine 0.374 g
  Valine 0.696 g38 %
  Phenylalanine + Tyrosine 1.095 g63 %
  Methionine + Cysteine 0.202 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.57 g18 %
  Fiber 13.91 g50 %
  Net carbs 36.66 g

Fats and Fatty Acids
Beans, with pork, canned, baked, fatty acids by type
NutrientAmount DV
Fat 3.922 g5 %
  Saturated fatty acids 1.515 g8 %
    Decanoic acid 0.005 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.936 g
    Octadecanoic acid 0.509 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 1.703 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.101 g
    Octadecenoic acid 1.556 g
  Polyunsaturated fatty acids 0.503 g
    Octadecadienoic acid 0.428 g
    Octadecatrienoic acid 0.076 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 17.71 mg6 %

Other
NutrientAmount DV
Ash 4.58 g
Water 180.79 g

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Beans, with pork, canned, baked contains 268 calories per 253 g serving. This serving contains 3.9 g of fat, 13 g of protein and 51 g of carbohydrate. The latter is g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Beans, with pork, canned, baked contains 1.5 g of saturated fat and 18 mg of cholesterol per serving. 253 g of Beans, with pork, canned, baked contains IU vitamin A, 5.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.30 mg of iron, 134.09 mg of calcium and 782 mg of potassium. Beans, with pork, canned, baked belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with pork, canned, baked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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