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beans

Beans, with pork, canned, baked

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Nutrition Facts
Portion Size253 g
Amount Per Portion268
Calories
% Daily Value *
Total Fat 3.9g 5 %
   Saturated Fat 1.5g 8 %
Cholesterol 18mg 6 %
Sodium 1047mg 46 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 14g 50 %
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 134mg 10 %
Iron 4.3mg 24 %
Potassium 782mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, with pork, canned, baked nutrition facts and analysis per 1 cup (253 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.134 mg11 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]1.131 mg7 %
Pantothenic acid [Vitamin B5]0.253 mg5 %
Vitamin B6 0.162 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]91.08 mcg23 %
  Folate, food 91.08 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.1 mg6 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 134.09 mg10 %
Copper 0.54 mg60 %
Fluoride 136.6 mcg
Iron 4.30 mg24 %
Magnesium 86.02 mg20 %
Manganese 0.913 mg40 %
Phosphorus 273.24 mg22 %
Potassium 781.77 mg17 %
Selenium 11.89 mcg22 %
Sodium 1047.42 mg46 %
Zinc 3.69 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.13 g26 %
  Alanine 0.559 g
  Arginine 0.825 g
  Aspartic acid 1.612 g
  Cystine 0.144 g
  Glutamic acid 2.029 g
  Glycine 0.519 g
  Histidine 0.372 g33 %
  Isoleucine 0.587 g38 %
  Leucine 1.063 g31 %
  Lysine 0.913 g29 %
  Methionine 0.202 g
  Phenylalanine 0.721 g
  Proline 0.564 g
  Serine 0.724 g
  Threonine 0.559 g34 %
  Tryptophan 0.157 g38 %
  Tyrosine 0.374 g
  Valine 0.696 g36 %
  Phenylalanine + Tyrosine 1.095 g41 %
  Methionine + Cysteine 0.202 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.57 g18 %
  Fiber 13.91 g50 %
  Net carbs 36.66 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.922 g5 %
  Saturated fatty acids 1.515 g8 %
    Decanoic acid 0.005 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 0.936 g
    Octadecanoic acid 0.509 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 1.703 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.101 g
    Octadecenoic acid 1.556 g
  Polyunsaturated fatty acids 0.503 g
    Octadecadienoic acid 0.428 g
    Octadecatrienoic acid 0.076 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 17.71 mg6 %

Other
NutrientAmount DV
Ash 4.58 g
Water 180.79 g

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Beans, with pork, canned, baked contains 268 calories per 253 g serving. This serving contains 3.9 g of fat, 13 g of protein and 51 g of carbohydrate. The latter is g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Beans, with pork, canned, baked contains 1.5 g of saturated fat and 18 mg of cholesterol per serving. 253 g of Beans, with pork, canned, baked contains 0.00 mcg vitamin A, 5.1 mg vitamin C, 0.00 mcg vitamin D as well as 4.30 mg of iron, 134.09 mg of calcium, 782 mg of potassium. Beans, with pork, canned, baked belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with pork, canned, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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