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Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern)

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Nutrition Facts
Portion Size240 g
Amount Per Portion199
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.5g 8 %
Cholesterol 17mg 6 %
Sodium 840mg 37 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 7.9g 28 %
Protein 6.6g 13 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 3.4mg 19 %
Potassium 427mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern), calories by source


Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern), percentiles
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Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.151 mg13 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]1.034 mg6 %
Pantothenic acid [Vitamin B5]0.458 mg9 %
Vitamin B6 0.108 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]122.40 mcg31 %
  Folate, food 122.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.5 mg1 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 40.80 mg3 %
Copper, Cu 0.41 mg46 %
Iron, Fe 3.41 mg19 %
Magnesium, Mg 103.20 mg25 %
Manganese, Mn 0.941 mg41 %
Phosphorus, P 230.40 mg18 %
Potassium, K 427.20 mg9 %
Selenium, Se 5.52 mcg10 %
Sodium, Na 840.00 mg37 %
Zinc, Zn 2.50 mg23 %

Proteins and Aminoacids
Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern), amino acids
NutrientAmount DV
Protein 6.58 g13 %
  Alanine 0.300 g
  Arginine 0.456 g
  Aspartic acid 0.794 g
  Cystine 0.072 g
  Glutamic acid 1.246 g
  Glycine 0.271 g
  Histidine 0.204 g18 %
  Isoleucine 0.269 g17 %
  Leucine 0.504 g15 %
  Lysine 0.446 g14 %
  Methionine 0.094 g
  Phenylalanine 0.384 g
  Proline 0.295 g
  Serine 0.329 g
  Threonine 0.250 g15 %
  Tryptophan 0.082 g20 %
  Tyrosine 0.214 g
  Valine 0.314 g16 %
  Phenylalanine + Tyrosine 0.598 g22 %
  Methionine + Cysteine 0.094 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.67 g14 %
  Fiber 7.92 g28 %
  Net carbs 31.75 g

Fats and Fatty Acids
Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern), fatty acids by type
NutrientAmount DV
Fat 3.840 g5 %
  Saturated fatty acids 1.452 g7 %
    Decanoic acid 0.002 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.898 g
    Octadecanoic acid 0.482 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 1.574 g
    Eicosenoic acid 0.036 g
    Hexadecenoic acid 0.094 g
    Octadecenoic acid 1.447 g
  Polyunsaturated fatty acids 0.550 g
    Octadecadienoic acid 0.456 g
    Octadecatrienoic acid 0.094 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 16.80 mg6 %

Other
NutrientAmount DV
Ash 3.70 g
Water 186.22 g

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Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) contains 199 calories per 240 g serving. This serving contains 3.8 g of fat, 6.6 g of protein and 40 g of carbohydrate. The latter is g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) contains 1.5 g of saturated fat and 17 mg of cholesterol per serving. 240 g of Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) contains 0.00 mcg vitamin A, 0.5 mg vitamin C, 0.00 mcg vitamin D as well as 3.41 mg of iron, 40.80 mg of calcium, 427 mg of potassium. Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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