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Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern)

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Nutrition Facts
Portion Size171 g
Amount Per Portion198
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 6.8mg 0 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 11g 39 %
   Sugar 5.6g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 4.3mg 24 %
Potassium 475mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern), calories by source


Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern), percentiles
Badges: low fat

Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.71 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 15.39 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.345 mg29 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]0.846 mg5 %
Pantothenic acid [Vitamin B5]0.703 mg14 %
Vitamin B6 0.171 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]355.68 mcg89 %
  Folate, food 355.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.48 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 55.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 41.04 mg3 %
Copper, Cu 0.458 mg51 %
Iron, Fe 4.29 mg24 %
Magnesium, Mg 90.63 mg23 %
Manganese, Mn 0.812 mg35 %
Phosphorus, P 266.76 mg38 %
Potassium, K 475.38 mg10 %
Selenium, Se 4.3 mcg8 %
Sodium, Na 6.84 mg0 %
Zinc, Zn 2.21 mg20 %

Proteins and Aminoacids
Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern), amino acids
NutrientAmount DV
Protein 13.22 g26 %
  Alanine 0.602 g
  Arginine 0.915 g
  Aspartic acid 1.595 g
  Cystine 0.145 g
  Glutamic acid 2.502 g
  Glycine 0.545 g
  Histidine 0.410 g59 %
  Isoleucine 0.537 g38 %
  Leucine 1.012 g37 %
  Lysine 0.894 g43 %
  Methionine 0.188 g
  Phenylalanine 0.771 g
  Proline 0.593 g
  Serine 0.662 g
  Threonine 0.503 g48 %
  Tryptophan 0.162 g58 %
  Tyrosine 0.427 g
  Valine 0.629 g35 %
  Phenylalanine + Tyrosine 1.198 g68 %
  Methionine + Cysteine 0.188 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.50 g13 %
  Fiber 11.1 g40 %
  Sugars 5.64 g
  Net carbs 24.4 g

Fats and Fatty Acids
Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern), fatty acids by type
NutrientAmount DV
Fat 0.91 g1 %
  Saturated fatty acids 0.236 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.181 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.038 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.075 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.062 g
  Polyunsaturated fatty acids 0.385 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.245 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.142 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.61 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 119.77 g

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Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) contains 198 calories per 171 g serving. This serving contains 0.9 g of fat, 13 g of protein and 36 g of carbohydrate. The latter is 5.6 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 171 g of Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) contains IU vitamin A, 0.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.29 mg of iron, 41.04 mg of calcium and 475 mg of potassium. Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Cowpeas, without salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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