Cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern)

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Nutrition Facts
Serving Size100 g
Amount Per Serving116
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 240mg 10 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 6.5g 23 %
   Sugar 3.3g
Protein 7.7g 15 %
Vitamin D 0.00mcg 0 %
Calcium 24.00mg 2 %
Iron 2.51mg 14 %
Potassium 278mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern), calories by source


Cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern), percentiles
Badges: low fat

Product  Cowpeas, with salt, boiled, cooked,
mature seeds, common (blackeyes,
crowder, southern)
Food Category  Legumes and Legume Products

Cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline32.2 mg
    Folate208.00 mcg
    Folic acid0.00 mcg
Niacin0.495 mg3 %
Pantothenic acid0.411 mg8 %
Riboflavin0.055 mg4 %
Thiamin0.202 mg17 %
Vitamin A15.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta9.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.100 mg8 %
Vitamin C0.4 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.28 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.28 mg
Vitamin K1.7 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca24.00 mg2 %
Copper, Cu0.268 mg30 %
Fluoride, F3.0 mcg
Iron, Fe2.51 mg14 %
Magnesium, Mg53.00 mg13 %
Manganese, Mn0.475 mg21 %
Phosphorus, P156.00 mg22 %
Potassium, K278.00 mg6 %
Selenium, Se2.5 mcg5 %
Sodium, Na240.00 mg10 %
Zinc, Zn1.29 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.73 g15 %
  Alanine0.352 g
  Arginine0.535 g
  Aspartic acid0.933 g
  Cystine0.085 g
  Glutamic acid1.463 g
  Glycine0.319 g
  Histidine0.240 g
  Isoleucine0.314 g22 %
  Leucine0.592 g22 %
  Lysine0.523 g25 %
  Methionine0.110 g10 %
  Phenylalanine0.451 g26 %
  Proline0.347 g
  Serine0.387 g
  Threonine0.294 g28 %
  Tryptophan0.095 g34 %
  Tyrosine0.250 g14 %
  Valine0.368 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate20.76 g8 %
Fiber6.5 g23 %
Sugars3.30 g

Fats and Fatty Acids

Cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern), fatty acids by type
NutrientAmount DV
Fat0.53 g1 %
  Saturated fatty acids0.138 g1 %
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.106 g
    Octadecanoic acid0.022 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.044 g
    Docosenoic acid0.005 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.036 g
  Polyunsaturated fatty acids0.225 g
    Octadecadienoic acid0.143 g
    Octadecatrienoic acid0.083 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash0.94 g
Vitamin D (D2 + D3), International Units0.00 IU
Water70.04 g

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Nutrition facts for Cowpeas, with salt, boiled, cooked, mature seeds, common (blackeyes, crowder, southern), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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