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Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern)

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Nutrition Facts
Portion Size240 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Sodium 703mg 31 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 7.9g 28 %
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 2.3mg 13 %
Potassium 413mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern), calories by source


Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern), percentiles
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Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.182 mg15 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]0.850 mg5 %
Pantothenic acid [Vitamin B5]0.456 mg9 %
Vitamin B6 0.108 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]122.40 mcg31 %
  Folate, food 122.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.5 mg7 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 48.00 mg4 %
Copper, Cu 0.28 mg31 %
Iron, Fe 2.33 mg13 %
Magnesium, Mg 67.20 mg17 %
Manganese, Mn 0.679 mg30 %
Phosphorus, P 168.00 mg24 %
Potassium, K 412.80 mg9 %
Selenium, Se 5.52 mcg10 %
Sodium, Na 703.20 mg31 %
Zinc, Zn 1.68 mg15 %

Proteins and Aminoacids
Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern), amino acids
NutrientAmount DV
Protein 11.38 g23 %
  Alanine 0.518 g
  Arginine 0.787 g
  Aspartic acid 1.373 g
  Cystine 0.125 g
  Glutamic acid 2.153 g
  Glycine 0.470 g
  Histidine 0.353 g50 %
  Isoleucine 0.463 g33 %
  Leucine 0.871 g32 %
  Lysine 0.770 g37 %
  Methionine 0.161 g
  Phenylalanine 0.665 g
  Proline 0.511 g
  Serine 0.569 g
  Threonine 0.432 g41 %
  Tryptophan 0.139 g50 %
  Tyrosine 0.367 g
  Valine 0.542 g30 %
  Phenylalanine + Tyrosine 1.032 g59 %
  Methionine + Cysteine 0.161 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.71 g12 %
  Fiber 7.92 g28 %
  Net carbs 24.79 g

Fats and Fatty Acids
Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern), fatty acids by type
NutrientAmount DV
Fat 1.320 g2 %
  Saturated fatty acids 0.346 g2 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.266 g
    Octadecanoic acid 0.055 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.110 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.091 g
  Polyunsaturated fatty acids 0.569 g
    Octadecadienoic acid 0.360 g
    Octadecatrienoic acid 0.209 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.48 g
Water 191.11 g

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Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern) contains 185 calories per 240 g serving. This serving contains 1.3 g of fat, 11 g of protein and 33 g of carbohydrate. The latter is g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern) contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern) contains IU vitamin A, 6.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.33 mg of iron, 48.00 mg of calcium and 413 mg of potassium. Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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