Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern)

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving336
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Sodium 16mg 1 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 11g 39 %
   Sugar 6.9g
Protein 24g 48 %
Vitamin D 0.00mcg 0 %
Calcium 110.00mg 8 %
Iron 8.27mg 46 %
Potassium 1112mg 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern), calories by source


Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern), percentiles
Badges: low fat

Product  Cowpeas, raw, mature seeds, common (blackeyes,
crowder, southern)
Food Category  Legumes and Legume Products

Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline94.7 mg
    Folate633.00 mcg
    Folic acid0.00 mcg
Niacin2.075 mg13 %
Pantothenic acid1.496 mg30 %
Riboflavin0.226 mg17 %
Thiamin0.853 mg71 %
Vitamin A50.00 IU1 %
    Vitamin A, RAE3.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta30.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.357 mg27 %
Vitamin C1.5 mg2 %
Vitamin D0.00 mcg0 %
Vitamin E0.39 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.39 mg
Vitamin K5.0 mcg4 %

Minerals
NutrientAmount DV
Calcium, Ca110.00 mg8 %
Copper, Cu0.845 mg94 %
Iron, Fe8.27 mg46 %
Magnesium, Mg184.00 mg46 %
Manganese, Mn1.528 mg66 %
Phosphorus, P424.00 mg61 %
Potassium, K1112.00 mg24 %
Selenium, Se9.0 mcg16 %
Sodium, Na16.00 mg1 %
Zinc, Zn3.37 mg31 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.52 g47 %
  Alanine1.072 g
  Arginine1.629 g
  Aspartic acid2.840 g
  Cystine0.260 g
  Glutamic acid4.454 g
  Glycine0.971 g
  Histidine0.730 g
  Isoleucine0.956 g68 %
  Leucine1.802 g66 %
  Lysine1.591 g76 %
  Methionine0.335 g32 %
  Phenylalanine1.373 g78 %
  Proline1.057 g
  Serine1.178 g
  Threonine0.895 g85 %
  Tryptophan0.290 g104 %
  Tyrosine0.760 g43 %
  Valine1.121 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate60.03 g22 %
Fiber10.6 g38 %
Sugars6.90 g

Fats and Fatty Acids

Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern), fatty acids by type
NutrientAmount DV
Fat1.26 g2 %
  Saturated fatty acids0.331 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.254 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.053 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.106 g
    Docosenoic acid0.012 g
    Eicosenoic acid0.001 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.088 g
  Polyunsaturated fatty acids0.542 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.343 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.199 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.24 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water11.95 g

Foods related to cowpeas, raw, mature seeds, common (blackeyes, crowder, southern)

Cowpeas, plain, canned, mature seeds, common (blackeyes, crowder, southern)
 
Cowpeas, canned with pork, mature seeds, common (blackeyes, crowder, southern)
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved