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Cowpeas, raw, mature seeds, catjang

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Nutrition Facts
Portion Size167 g
Amount Per Portion573
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 0.9g 4 %
Sodium 97mg 4 %
Total Carbohydrate 100g 36 %
   Dietary Fiber 18g 64 %
Protein 40g 80 %
Vitamin D 0mcg 0 %
Calcium 142mg 11 %
Iron 17mg 94 %
Potassium 2296mg 49 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cowpeas, raw, mature seeds, catjang nutrition facts and analysis per 1 cup (167 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.34 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.136 mg95 %
Riboflavin [Vitamin B2]0.284 mg22 %
Niacin [Vitamin B3]4.668 mg29 %
Pantothenic acid [Vitamin B5]2.523 mg50 %
Vitamin B6 0.603 mg35 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]1067.13 mcg267 %
  Folate, food 1067.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.5 mg3 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 141.95 mg11 %
Copper 1.77 mg197 %
Iron 16.62 mg92 %
Magnesium 556.11 mg132 %
Manganese 2.578 mg112 %
Phosphorus 731.46 mg59 %
Potassium 2296.25 mg49 %
Selenium 15.20 mcg28 %
Sodium 96.86 mg4 %
Zinc 10.20 mg93 %

Proteins and Amino acids
Cowpeas, raw, mature seeds, catjang, amino acids
NutrientAmount DV
Protein 39.83 g80 %
  Alanine 1.817 g
  Arginine 2.759 g
  Aspartic acid 4.811 g
  Cystine 0.439 g
  Glutamic acid 7.545 g
  Glycine 1.645 g
  Histidine 1.236 g108 %
  Isoleucine 1.618 g104 %
  Leucine 3.053 g89 %
  Lysine 2.695 g87 %
  Methionine 0.568 g
  Phenylalanine 2.326 g
  Proline 1.790 g
  Serine 1.994 g
  Threonine 1.516 g93 %
  Tryptophan 0.491 g120 %
  Tyrosine 1.288 g
  Valine 1.899 g97 %
  Phenylalanine + Tyrosine 3.614 g134 %
  Methionine + Cysteine 0.568 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 99.60 g36 %
  Fiber 17.87 g64 %
  Net carbs 81.73 g

Fats and Fatty Acids
Cowpeas, raw, mature seeds, catjang, fatty acids by type
NutrientAmount DV
Fat 3.457 g4 %
  Saturated fatty acids 0.905 g5 %
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.696 g
    Octadecanoic acid 0.145 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.289 g
    Docosenoic acid 0.032 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 0.240 g
  Polyunsaturated fatty acids 1.485 g
    Octadecadienoic acid 0.940 g
    Octadecatrienoic acid 0.544 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 5.66 g
Water 18.45 g

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Cowpeas, raw, mature seeds, catjang contains 573 calories per 167 g serving. This serving contains 3.5 g of fat, 40 g of protein and 100 g of carbohydrate. The latter is g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, raw, mature seeds, catjang contains 0.9 g of saturated fat and 0 mg of cholesterol per serving. 167 g of Cowpeas, raw, mature seeds, catjang contains 3.34 mcg vitamin A, 2.5 mg vitamin C, 0.00 mcg vitamin D as well as 16.62 mg of iron, 141.95 mg of calcium, 2296 mg of potassium. Cowpeas, raw, mature seeds, catjang belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Cowpeas, raw, mature seeds, catjang nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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