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Cowpeas, raw, mature seeds, catjang | | Select serving size: |
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Nutrition Facts
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| Serving Size | 100 g |
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| Amount Per Serving | 343 |
| Calories |
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| % Daily Value * |
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| Total Fat 2.1g |
3 % |
| | Saturated Fat 0.5g |
2 % |
| | Sodium 58mg |
3 % |
| | Total Carbohydrate 60g |
22 % |
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| Dietary Fiber 11g |
39 % |
| | Protein 24g |
48 % |
| | Vitamin D 0.00mcg |
0 % |
| | Calcium 85.00mg |
7 % |
| | Iron 9.95mg |
55 % |
| | Potassium 1375mg |
29 % |
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
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| Product | |
Cowpeas, raw, mature seeds, catjang |
| Food category | |
Legumes and Legume Products |
| Cowpeas, raw, mature seeds, catjang nutrition facts and analysis per serving |
| Minerals |
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| Nutrient | Amount | DV |
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| Calcium, Ca | 85.00 mg | 7 % | | Copper, Cu | 1.059 mg | 118 % | | Iron, Fe | 9.95 mg | 55 % | | Magnesium, Mg | 333.00 mg | 83 % | | Manganese, Mn | 1.544 mg | 67 % | | Phosphorus, P | 438.00 mg | 63 % | | Potassium, K | 1375.00 mg | 29 % | | Selenium, Se | 9.1 mcg | 17 % | | Sodium, Na | 58.00 mg | 3 % | | Zinc, Zn | 6.11 mg | 56 % |
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| | Cowpeas, raw, mature seeds, catjang contains 343 calories per 100 g serving. One serving contains 2.1 g of fat, 24 g of protein and 60 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, raw, mature seeds, catjang contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas, raw, mature seeds, catjang contains 33.00 IU vitamin A, 1.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.95 mg of iron, 85.00 mg of calcium and 1375 mg of potassium. Cowpeas, raw, mature seeds, catjang belong to 'Legumes and Legume Products' food category. | | Source: USDA Standard Reference |
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Nutrition facts for Cowpeas, raw, mature seeds, catjang, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
Data from USDA National Nutrient Database.
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