Cowpeas, raw, mature seeds, catjang

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Nutrition Facts
Serving Size100 g
Amount Per Serving343
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.5g 2 %
Sodium 58mg 3 %
Total Carbohydrate 60g 22 %
   Dietary Fiber 11g 39 %
Protein 24g 48 %
Vitamin D 0.00mcg 0 %
Calcium 85.00mg 7 %
Iron 9.95mg 55 %
Potassium 1375mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cowpeas, raw, mature seeds, catjang, calories by source


Cowpeas, raw, mature seeds, catjang, percentiles
Badges: low fat

Product  Cowpeas, raw, mature seeds, catjang
Food category  Legumes and Legume Products

Cowpeas, raw, mature seeds, catjang nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate639.00 mcg
    Folic acid0.00 mcg
Niacin2.795 mg17 %
Pantothenic acid1.511 mg30 %
Riboflavin0.170 mg13 %
Thiamin0.680 mg57 %
Vitamin A33.00 IU1 %
    Vitamin A, RAE2.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.361 mg28 %
Vitamin C1.5 mg2 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca85.00 mg7 %
Copper, Cu1.059 mg118 %
Iron, Fe9.95 mg55 %
Magnesium, Mg333.00 mg83 %
Manganese, Mn1.544 mg67 %
Phosphorus, P438.00 mg63 %
Potassium, K1375.00 mg29 %
Selenium, Se9.1 mcg17 %
Sodium, Na58.00 mg3 %
Zinc, Zn6.11 mg56 %

Proteins and Aminoacids
NutrientAmount DV
Protein23.85 g48 %
  Alanine1.088 g
  Arginine1.652 g
  Aspartic acid2.881 g
  Cystine0.263 g
  Glutamic acid4.518 g
  Glycine0.985 g
  Histidine0.740 g106 %
  Isoleucine0.969 g69 %
  Leucine1.828 g67 %
  Lysine1.614 g77 %
  Methionine0.340 g
  Phenylalanine1.393 g
  Proline1.072 g
  Serine1.194 g
  Threonine0.908 g86 %
  Tryptophan0.294 g105 %
  Tyrosine0.771 g
  Valine1.137 g62 %
  Phenylalanine + Tyrosine2.164 g124 %
  Methionine + Cysteine0.340 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate59.64 g22 %
Fiber10.7 g38 %

Fats and Fatty Acids

Cowpeas, raw, mature seeds, catjang, fatty acids by type
NutrientAmount DV
Fat2.07 g3 %
  Saturated fatty acids0.542 g3 %
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.417 g
    Octadecanoic acid0.087 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids0.173 g
    Docosenoic acid0.019 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.006 g
    Octadecenoic acid0.144 g
  Polyunsaturated fatty acids0.889 g
    Octadecadienoic acid0.563 g
    Octadecatrienoic acid0.326 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.39 g
Vitamin D (D2 + D3), International Units0.00 IU
Water11.05 g

Cowpeas, raw, mature seeds, catjang contains 343 calories per 100 g serving. One serving contains 2.1 g of fat, 24 g of protein and 60 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, raw, mature seeds, catjang contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas, raw, mature seeds, catjang contains 33.00 IU vitamin A, 1.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.95 mg of iron, 85.00 mg of calcium and 1375 mg of potassium. Cowpeas, raw, mature seeds, catjang belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Cowpeas, raw, mature seeds, catjang, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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