Cowpeas, raw, mature seeds, catjang
|Select serving size: |
|Serving Size||100 g|
|Amount Per Serving||343|
|% Daily Value *|
|Total Fat 2.1g
| Saturated Fat 0.5g
|Total Carbohydrate 60g
| Dietary Fiber 11g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Cowpeas, raw, mature seeds, catjang nutrition facts and analysis per serving
|Calcium, Ca||85.00 mg||7 %|
|Copper, Cu||1.059 mg||118 %|
|Iron, Fe||9.95 mg||55 %|
|Magnesium, Mg||333.00 mg||83 %|
|Manganese, Mn||1.544 mg||67 %|
|Phosphorus, P||438.00 mg||63 %|
|Potassium, K||1375.00 mg||29 %|
|Selenium, Se||9.1 mcg||17 %|
|Sodium, Na||58.00 mg||3 %|
|Zinc, Zn||6.11 mg||56 %|| |
|Cowpeas, raw, mature seeds, catjang contains 343 calories per 100 g serving. One serving contains 2.1 g of fat, 24 g of protein and 60 g of carbohydrate. The latter is g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, raw, mature seeds, catjang contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cowpeas, raw, mature seeds, catjang contains 33.00 IU vitamin A, 1.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.95 mg of iron, 85.00 mg of calcium and 1375 mg of potassium. Cowpeas, raw, mature seeds, catjang belong to 'Legumes and Legume Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Cowpeas, raw, mature seeds, catjang, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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