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Cowpeas, without salt, boiled, cooked, mature seeds, catjang

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Nutrition Facts

Portion Size	171 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 1.2g	2 %

Saturated Fat 0.3g	2 %

Sodium 32mg	1 %

Total Carbohydrate 35g	13 %

Dietary Fiber 6.2g	22 %

Protein 14g	28 %

Vitamin D 0mcg	0 %

Calcium 44mg	3 %

Iron 5.2mg	29 %

Potassium 641mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Cowpeas, without salt, boiled, cooked, mature seeds, catjang, percentiles

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Cowpeas, without salt, boiled, cooked, mature seeds, catjang nutrition facts and analysis per 1 cup (171 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.71 mcg	0 %
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.277 mg	23 %
Riboflavin [Vitamin B2]	0.079 mg	6 %
Niacin [Vitamin B3]	1.221 mg	8 %
Pantothenic acid [Vitamin B5]	0.660 mg	13 %
Vitamin B6	0.157 mg	9 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Folate, DFE [Vitamin B9]	242.82 mcg	61 %
Folate, food	242.82 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.7 mg	1 %
Vitamin D	0.00 mcg	0 %

Minerals
Nutrient	Amount	DV
Calcium	44.46 mg	3 %
Copper	0.46 mg	51 %
Iron	5.22 mg	29 %
Magnesium	164.16 mg	39 %
Manganese	0.809 mg	35 %
Phosphorus	242.82 mg	19 %
Potassium	641.25 mg	14 %
Selenium	4.28 mcg	8 %
Sodium	32.49 mg	1 %
Zinc	3.20 mg	29 %

Proteins and Aminoacids

Nutrient	Amount	DV
Protein	13.90 g	28 %
Alanine	0.634 g
Arginine	0.963 g
Aspartic acid	1.679 g
Cystine	0.154 g
Glutamic acid	2.632 g
Glycine	0.573 g
Histidine	0.431 g	38 %
Isoleucine	0.564 g	36 %
Leucine	1.065 g	31 %
Lysine	0.941 g	30 %
Methionine	0.198 g
Phenylalanine	0.812 g
Proline	0.624 g
Serine	0.696 g
Threonine	0.528 g	32 %
Tryptophan	0.171 g	42 %
Tyrosine	0.450 g
Valine	0.662 g	34 %
Phenylalanine + Tyrosine	1.262 g	47 %
Methionine + Cysteine	0.198 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	34.75 g	13 %
Fiber	6.16 g	22 %
Net carbs	28.59 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	1.214 g	2 %
Saturated fatty acids	0.316 g	2 %
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.243 g
Octadecanoic acid	0.051 g
Tetradecanoic acid	0.002 g
Monounsaturated fatty acids	0.101 g
Docosenoic acid	0.012 g
Eicosenoic acid	0.002 g
Hexadecenoic acid	0.003 g
Octadecenoic acid	0.084 g
Polyunsaturated fatty acids	0.518 g
Octadecadienoic acid	0.328 g
Octadecatrienoic acid	0.190 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Ash	1.98 g
Water	119.19 g

Foods related to cowpeas, without salt, boiled, cooked, mature seeds, catjang

Cowpeas, without salt, boiled, cooked, mature seeds, catjang contains 200 calories per 171 g serving. This serving contains 1.2 g of fat, 14 g of protein and 35 g of carbohydrate. The latter is g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, without salt, boiled, cooked, mature seeds, catjang contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 171 g of Cowpeas, without salt, boiled, cooked, mature seeds, catjang contains 1.71 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 5.22 mg of iron, 44.46 mg of calcium, 641 mg of potassium. Cowpeas, without salt, boiled, cooked, mature seeds, catjang belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Cowpeas, without salt, boiled, cooked, mature seeds, catjang nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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