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Cowpeas, without salt, boiled, cooked, mature seeds, catjang

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Nutrition Facts
Portion Size171 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 32mg 1 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 6.2g 22 %
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 44mg 3 %
Iron 5.2mg 29 %
Potassium 641mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cowpeas, without salt, boiled, cooked, mature seeds, catjang, percentiles
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Cowpeas, without salt, boiled, cooked, mature seeds, catjang nutrition facts and analysis per 1 cup (171 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.71 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.277 mg23 %
Riboflavin [Vitamin B2]0.079 mg6 %
Niacin [Vitamin B3]1.221 mg8 %
Pantothenic acid [Vitamin B5]0.660 mg13 %
Vitamin B6 0.157 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]242.82 mcg61 %
  Folate, food 242.82 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 44.46 mg3 %
Copper 0.46 mg51 %
Iron 5.22 mg29 %
Magnesium 164.16 mg39 %
Manganese 0.809 mg35 %
Phosphorus 242.82 mg19 %
Potassium 641.25 mg14 %
Selenium 4.28 mcg8 %
Sodium 32.49 mg1 %
Zinc 3.20 mg29 %

Proteins and Aminoacids
Cowpeas, without salt, boiled, cooked, mature seeds, catjang, amino acids
NutrientAmount DV
Protein 13.90 g28 %
  Alanine 0.634 g
  Arginine 0.963 g
  Aspartic acid 1.679 g
  Cystine 0.154 g
  Glutamic acid 2.632 g
  Glycine 0.573 g
  Histidine 0.431 g38 %
  Isoleucine 0.564 g36 %
  Leucine 1.065 g31 %
  Lysine 0.941 g30 %
  Methionine 0.198 g
  Phenylalanine 0.812 g
  Proline 0.624 g
  Serine 0.696 g
  Threonine 0.528 g32 %
  Tryptophan 0.171 g42 %
  Tyrosine 0.450 g
  Valine 0.662 g34 %
  Phenylalanine + Tyrosine 1.262 g47 %
  Methionine + Cysteine 0.198 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.75 g13 %
  Fiber 6.16 g22 %
  Net carbs 28.59 g

Fats and Fatty Acids
Cowpeas, without salt, boiled, cooked, mature seeds, catjang, fatty acids by type
NutrientAmount DV
Fat 1.214 g2 %
  Saturated fatty acids 0.316 g2 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.243 g
    Octadecanoic acid 0.051 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.101 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.002 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.084 g
  Polyunsaturated fatty acids 0.518 g
    Octadecadienoic acid 0.328 g
    Octadecatrienoic acid 0.190 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 1.98 g
Water 119.19 g

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Cowpeas, without salt, boiled, cooked, mature seeds, catjang contains 200 calories per 171 g serving. This serving contains 1.2 g of fat, 14 g of protein and 35 g of carbohydrate. The latter is g sugar and 6.2 g of dietary fiber, the rest is complex carbohydrate. Cowpeas, without salt, boiled, cooked, mature seeds, catjang contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 171 g of Cowpeas, without salt, boiled, cooked, mature seeds, catjang contains 1.71 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 5.22 mg of iron, 44.46 mg of calcium, 641 mg of potassium. Cowpeas, without salt, boiled, cooked, mature seeds, catjang belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Cowpeas, without salt, boiled, cooked, mature seeds, catjang nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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