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beans

Beans, plain or vegetarian, canned, baked

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Nutrition Facts
Portion Size254 g
Amount Per Portion239
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 871mg 38 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 10g 36 %
   Sugar 20g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 86mg 7 %
Iron 3mg 17 %
Potassium 569mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, plain or vegetarian, canned, baked, calories by source


Beans, plain or vegetarian, canned, baked, percentiles
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Beans, plain or vegetarian, canned, baked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.70 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 165.10 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 40.64 mcg
  Lycopene 1297.94 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.244 mg20 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]1.087 mg7 %
Pantothenic acid [Vitamin B5]0.549 mg11 %
Vitamin B6 0.213 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.48 mcg8 %
  Folate, food 30.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.38 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.13 mg
  Tocopherol, gamma 1.80 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 80.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 86.36 mg7 %
Copper, Cu 0.368 mg41 %
Iron, Fe 3.02 mg17 %
Magnesium, Mg 68.58 mg17 %
Manganese, Mn 0.277 mg12 %
Phosphorus, P 187.96 mg27 %
Potassium, K 568.96 mg12 %
Selenium, Se 12.7 mcg23 %
Sodium, Na 871.22 mg38 %
Zinc, Zn 5.79 mg53 %

Proteins and Aminoacids
Beans, plain or vegetarian, canned, baked, amino acids
NutrientAmount DV
Protein 12.06 g24 %
  Alanine 0.516 g
  Arginine 0.582 g
  Aspartic acid 1.603 g
  Cystine 0.094 g
  Glutamic acid 2.032 g
  Glycine 0.472 g
  Histidine 0.335 g48 %
  Hydroxyproline 0.000 g
  Isoleucine 0.574 g41 %
  Leucine 1.029 g38 %
  Lysine 0.757 g36 %
  Methionine 0.119 g
  Phenylalanine 0.678 g
  Proline 0.610 g
  Serine 0.813 g
  Threonine 0.378 g36 %
  Tryptophan 0.130 g46 %
  Tyrosine 0.307 g
  Valine 0.660 g36 %
  Phenylalanine + Tyrosine 0.985 g56 %
  Methionine + Cysteine 0.119 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.70 g20 %
  Fiber 10.4 g37 %
  Starch 18.75 g
  Sugars 20.22 g
    Fructose 3.96 g
    Galactose 0.00 g
    Glucose 4.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 12.19 g
  Net carbs 43.3 g

Fats and Fatty Acids
Beans, plain or vegetarian, canned, baked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 0.94 g1 %
  Saturated fatty acids 0.180 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.119 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.058 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.241 g
    Cis-octadecenoic acid 0.168 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.074 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.307 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.140 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.038 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 182.88 g

Foods related to beans, plain or vegetarian, canned, baked

 
 
 
 
 
Beans, plain or vegetarian, canned, baked contains 239 calories per 254 g serving. This serving contains 0.9 g of fat, 12 g of protein and 54 g of carbohydrate. The latter is 20 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Beans, plain or vegetarian, canned, baked contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 254 g of Beans, plain or vegetarian, canned, baked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.02 mg of iron, 86.36 mg of calcium and 569 mg of potassium. Beans, plain or vegetarian, canned, baked belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, plain or vegetarian, canned, baked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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