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Refried beans, vegetarian, canned

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Nutrition Facts
Portion Size242 g
Amount Per Portion201
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.3g 2 %
Sodium 1041mg 45 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 11g 39 %
   Sugar 1.4g
Protein 13g 26 %
Vitamin D mcg N/A
Calcium 85mg 7 %
Iron 4.1mg 23 %
Potassium 832mg 18 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Refried beans, vegetarian, canned, percentiles
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Refried beans, vegetarian, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.097 mg8 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]0.895 mg6 %
Pantothenic acid [Vitamin B5]0.423 mg8 %
Vitamin B6 0.259 mg20 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Tocopherol, alpha 0.22 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.44 mg
  Tocopherol, gamma 3.17 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg

Minerals
NutrientAmount DV
Calcium, Ca 84.70 mg7 %
Copper, Cu 0.41 mg46 %
Iron, Fe 4.11 mg23 %
Magnesium, Mg 91.96 mg23 %
Manganese, Mn 0.803 mg35 %
Phosphorus, P 275.88 mg39 %
Potassium, K 832.48 mg18 %
Selenium, Se 13.55 mcg25 %
Sodium, Na 1040.60 mg45 %
Zinc, Zn 1.79 mg16 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.78 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.67 g12 %
  Fiber 11.37 g41 %
  Starch 20.93 g
  Sugars 1.43 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.43 g
  Net carbs 21.3 g

Fats and Fatty Acids
Refried beans, vegetarian, canned, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.43 g0.70 g1.63

NutrientAmount DV
Fat 2.105 g3 %
  Saturated fatty acids 0.344 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.252 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.061 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.499 g
    Cis-hexadecenoic acid 0.005 g
    Cis-octadecenoic acid 0.472 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.019 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.472 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.140 g
    α-linolenic acid n-3 (ALA) 0.43 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.70 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.714 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.426 g
    Trans-octadecadienoic acid 0.007 g
  Fatty acids, total trans 0.007 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.007 g

Other
NutrientAmount DV
Ash 4.72 g
Water 189.70 g

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Refried beans, vegetarian, canned contains 201 calories per 242 g serving. This serving contains 2.1 g of fat, 13 g of protein and 33 g of carbohydrate. The latter is 1.4 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Refried beans, vegetarian, canned contains 0.3 g of saturated fat and mg of cholesterol per serving. 242 g of Refried beans, vegetarian, canned contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 4.11 mg of iron, 84.70 mg of calcium and 832 mg of potassium. Refried beans, vegetarian, canned belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Refried beans, vegetarian, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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