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Refried beans, fat-free, canned

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Nutrition Facts
Portion Size231 g
Amount Per Portion182
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 809mg 35 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 11g 39 %
   Sugar 1.4g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 79mg 6 %
Iron 3.7mg 21 %
Potassium 795mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Refried beans, fat-free, canned, calories by source

Refried beans, fat-free, canned, percentiles
Badges: low fat

Refried beans, fat-free, canned nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.069 mg6 %
Riboflavin [Vitamin B2]0.035 mg3 %
Niacin [Vitamin B3]0.836 mg5 %
Pantothenic acid [Vitamin B5]0.450 mg9 %
Vitamin B6 0.261 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]131.67 mcg33 %
  Folate, food 131.67 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.1 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.09 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.09 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.12 mg
  Tocopherol, gamma 2.29 mg
  Tocotrienol, alpha 0.05 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 4.6 mcg4 %
  Vitamin K1 [Phylloquinone]4.6 mcg
Choline 46.9 mg

NutrientAmount DV
Calcium, Ca 78.54 mg6 %
Copper, Cu 0.38 mg42 %
Iron, Fe 3.74 mg21 %
Magnesium, Mg 87.78 mg22 %
Manganese, Mn 0.753 mg33 %
Phosphorus, P 256.41 mg37 %
Potassium, K 794.64 mg17 %
Selenium, Se 13.17 mcg24 %
Sodium, Na 808.50 mg35 %
Zinc, Zn 1.50 mg14 %

Proteins and Aminoacids
NutrientAmount DV
Protein 12.34 g25 %

NutrientAmount DV
Carbohydrate 31.18 g11 %
  Fiber 10.86 g39 %
  Starch 19.98 g
  Sugars 1.41 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.41 g
  Net carbs 20.32 g

Fats and Fatty Acids
Refried beans, fat-free, canned, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.35 g0.31 g0.89

NutrientAmount DV
Fat 1.040 g1 %
  Saturated fatty acids 0.215 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.166 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.028 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.102 g
    Cis-hexadecenoic acid 0.000 g
    Cis-octadecenoic acid 0.099 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.099 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.663 g
    α-linolenic acid n-3 (ALA) 0.35 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.31 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.310 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.353 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.64 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 181.77 g

Foods related to refried beans, fat-free, canned

Refried beans, fat-free, canned contains 182 calories per 231 g serving. This serving contains 1 g of fat, 12 g of protein and 31 g of carbohydrate. The latter is 1.4 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Refried beans, fat-free, canned contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 231 g of Refried beans, fat-free, canned contains IU vitamin A, 2.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.74 mg of iron, 78.54 mg of calcium and 795 mg of potassium. Refried beans, fat-free, canned belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Refried beans, fat-free, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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