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Refried beans, traditional style, canned

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Nutrition Facts
Portion Size238 g
Amount Per Portion214
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.5g 8 %
Sodium 881mg 38 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 8.8g 31 %
   Sugar 1.3g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 69mg 5 %
Iron 3.4mg 19 %
Potassium 759mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Refried beans, traditional style, canned, percentiles
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Refried beans, traditional style, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.181 mg15 %
Riboflavin [Vitamin B2]0.188 mg14 %
Niacin [Vitamin B3]0.873 mg5 %
Pantothenic acid [Vitamin B5]0.450 mg9 %
Vitamin B6 0.245 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.18 mcg7 %
  Folate, food 26.18 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]14.3 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 1.93 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.19 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 50.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 69.02 mg5 %
Copper, Cu 0.31 mg34 %
Iron, Fe 3.43 mg19 %
Magnesium, Mg 83.30 mg21 %
Manganese, Mn 0.688 mg30 %
Phosphorus, P 218.96 mg31 %
Potassium, K 759.22 mg16 %
Selenium, Se 13.80 mcg25 %
Sodium, Na 880.60 mg38 %
Zinc, Zn 1.38 mg13 %

Proteins and Aminoacids
Refried beans, traditional style, canned, amino acids
NutrientAmount DV
Protein 11.85 g24 %
  Alanine 0.547 g
  Arginine 0.809 g
  Aspartic acid 1.580 g
  Cystine 0.143 g
  Glutamic acid 1.992 g
  Glycine 0.509 g
  Histidine 0.364 g52 %
  Isoleucine 0.576 g41 %
  Leucine 1.042 g38 %
  Lysine 0.897 g43 %
  Methionine 0.198 g
  Phenylalanine 0.707 g
  Proline 0.555 g
  Serine 0.712 g
  Threonine 0.550 g52 %
  Tryptophan 0.155 g55 %
  Tyrosine 0.369 g
  Valine 0.683 g38 %
  Phenylalanine + Tyrosine 1.076 g61 %
  Methionine + Cysteine 0.198 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.25 g12 %
  Fiber 8.81 g31 %
  Starch 17.68 g
  Sugars 1.29 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.29 g
  Net carbs 23.44 g

Fats and Fatty Acids
Refried beans, traditional style, canned, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.40 g0.88 g2.19

NutrientAmount DV
Fat 4.784 g6 %
  Saturated fatty acids 1.502 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.014 g
    Hexadecanoic acid 0.938 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.457 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 1.430 g
    Cis-hexadecenoic acid 0.057 g
    Cis-octadecenoic acid 1.307 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.010 g
    Hexadecenoic acid 0.057 g
    Octadecenoic acid 1.342 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.036 g
  Polyunsaturated fatty acids 1.292 g
    α-linolenic acid n-3 (ALA) 0.40 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.019 g
    Linoleic acid n-6 (LA) 0.86 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.859 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.402 g
    Trans-octadecadienoic acid 0.002 g
  Fatty acids, total trans 0.038 g
    Fatty acids, total trans-monoenoic 0.036 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 4.07 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 185.04 g

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Refried beans, traditional style, canned contains 214 calories per 238 g serving. This serving contains 4.8 g of fat, 12 g of protein and 32 g of carbohydrate. The latter is 1.3 g sugar and 8.8 g of dietary fiber, the rest is complex carbohydrate. Refried beans, traditional style, canned contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 238 g of Refried beans, traditional style, canned contains IU vitamin A, 14.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.43 mg of iron, 69.02 mg of calcium and 759 mg of potassium. Refried beans, traditional style, canned belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Refried beans, traditional style, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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