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Beans, with beef, canned, baked
|Select portion size: |
|Portion Size||266 g|
|Amount Per Portion||322|
|% Daily Value *|
|Total Fat 9.2g
| Saturated Fat 4.5g
|Total Carbohydrate 45g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Beans, with beef, canned, baked nutrition facts and analysis per serving
|Calcium, Ca ||119.70 mg||9 %|
|Copper, Cu ||0.798 mg||89 %|
|Iron, Fe ||4.26 mg||24 %|
|Magnesium, Mg ||66.50 mg||17 %|
|Manganese, Mn ||1.596 mg||69 %|
|Phosphorus, P ||215.46 mg||31 %|
|Potassium, K ||851.20 mg||18 %|
|Selenium, Se ||25.5 mcg||46 %|
|Sodium, Na ||1263.50 mg||55 %|
|Zinc, Zn ||3.19 mg||29 %|
|Ash ||5.16 g|
|Water ||189.74 g|
Foods related to beans, with beef, canned, baked
|Beans, with beef, canned, baked contains 322 calories per 266 g serving. One serving contains 9.2 g of fat, 17 g of protein and 45 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Beans, with beef, canned, baked contains 4.5 g of saturated fat and 59 mg of cholesterol per serving. 266 g of Beans, with beef, canned, baked contains IU vitamin A, 4.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.26 mg of iron, 119.70 mg of calcium and 851 mg of potassium. Beans, with beef, canned, baked belong to 'Legumes and Legume Products' food category. |
Beans, with beef, canned, baked nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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