Printed from https://www.nutritionvalue.org
beans

Beans, with franks, canned, baked

Select portion size:
Nutrition Facts
Portion Size259 g
Amount Per Portion368
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6.1g 30 %
Cholesterol 16mg 5 %
Sodium 1114mg 48 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 18g 64 %
   Sugar 17g
Protein 17g 34 %
Vitamin D 0.00mcg 0 %
Calcium 124.32mg 10 %
Iron 4.48mg 25 %
Potassium 609mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Beans, with franks, canned, baked, calories by source


Beans, with franks, canned, baked, percentiles
Badges: low carb, low fat

Beans, with franks, canned, baked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.36 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 134.68 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 33.67 mcg
  Lycopene 1059.31 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]2.334 mg15 %
Pantothenic acid [Vitamin B5]0.360 mg7 %
Vitamin B6 0.119 mg9 %
Vitamin B12 [Cobalamin]0.88 mcg37 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]77.70 mcg19 %
  Folate, food 77.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 2.6 mcg2 %
Choline 90.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 124.32 mg10 %
Copper, Cu 0.552 mg61 %
Iron, Fe 4.48 mg25 %
Magnesium, Mg 72.52 mg18 %
Manganese, Mn 1.088 mg47 %
Phosphorus, P 269.36 mg38 %
Potassium, K 608.65 mg13 %
Selenium, Se 16.8 mcg31 %
Sodium, Na 1113.70 mg48 %
Zinc, Zn 4.84 mg44 %

Proteins and Aminoacids
Beans, with franks, canned, baked, amino acids
NutrientAmount DV
Protein 17.48 g35 %
  Alanine 0.782 g
  Arginine 1.106 g
  Aspartic acid 2.072 g
  Cystine 0.192 g
  Glutamic acid 2.686 g
  Glycine 0.746 g
  Histidine 0.492 g70 %
  Isoleucine 0.769 g55 %
  Leucine 1.383 g51 %
  Lysine 1.222 g58 %
  Methionine 0.272 g
  Phenylalanine 0.904 g
  Proline 0.751 g
  Serine 0.925 g
  Threonine 0.723 g69 %
  Tryptophan 0.199 g71 %
  Tyrosine 0.492 g
  Valine 0.894 g49 %
  Phenylalanine + Tyrosine 1.396 g80 %
  Methionine + Cysteine 0.272 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.86 g14 %
  Fiber 17.9 g64 %
  Sugars 16.91 g
  Net carbs 21.96 g

Fats and Fatty Acids
Beans, with franks, canned, baked, fatty acids by type
NutrientAmount DV
Fat 17.02 g22 %
  Saturated fatty acids 6.092 g30 %
    Butanoic acid 0.000 g
    Decanoic acid 0.041 g
    Dodecanoic acid 0.031 g
    Hexadecanoic acid 2.098 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.945 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.280 g
  Monounsaturated fatty acids 7.330 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.689 g
    Octadecenoic acid 6.641 g
  Polyunsaturated fatty acids 2.165 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.627 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.539 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.54 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 5.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 179.59 g

Foods related to beans, with franks, canned, baked

 
 
 
 
 
Beans, with franks, canned, baked contains 368 calories per 259 g serving. One serving contains 17 g of fat, 17 g of protein and 40 g of carbohydrate. The latter is 17 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Beans, with franks, canned, baked contains 6.1 g of saturated fat and 16 mg of cholesterol per serving. 259 g of Beans, with franks, canned, baked contains IU vitamin A, 6.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.48 mg of iron, 124.32 mg of calcium and 609 mg of potassium. Beans, with franks, canned, baked belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
Please let us know if you have any suggestions on how to make this website better.
Beans, with franks, canned, baked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved