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beans

Beans, with pork and sweet sauce, canned, baked

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Nutrition Facts
Portion Size249 g
Amount Per Portion261
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.6g 3 %
Cholesterol 17mg 6 %
Sodium 974mg 42 %
Total Carbohydrate 54g 20 %
   Dietary Fiber 11g 39 %
   Sugar 20g
Protein 11g 22 %
Vitamin D 0.00mcg 0 %
Calcium 97.11mg 7 %
Iron 3.49mg 19 %
Potassium 575mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Beans, with pork and sweet sauce, canned, baked, calories by source


Beans, with pork and sweet sauce, canned, baked, percentiles
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Beans, with pork and sweet sauce, canned, baked nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.49 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.41 mcg
  Cryptoxanthin, beta 4.98 mcg
  Lutein + zeaxanthin 22.41 mcg
  Lycopene 206.67 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.082 mg7 %
Riboflavin [Vitamin B2]0.037 mg3 %
Niacin [Vitamin B3]0.757 mg5 %
Pantothenic acid [Vitamin B5]0.369 mg7 %
Vitamin B6 0.125 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.92 mcg5 %
  Folate, food 19.92 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0.15 mg
  Tocopherol, gamma 2.84 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.02 mg
Vitamin K 1.0 mcg1 %
Betaine 0.5 mg
Choline 55.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 97.11 mg7 %
Copper, Cu 0.426 mg47 %
Iron, Fe 3.49 mg19 %
Magnesium, Mg 74.70 mg19 %
Manganese, Mn 0.901 mg39 %
Phosphorus, P 219.12 mg31 %
Potassium, K 575.19 mg12 %
Selenium, Se 12.0 mcg22 %
Sodium, Na 973.59 mg42 %
Zinc, Zn 1.27 mg12 %

Proteins and Aminoacids
Beans, with pork and sweet sauce, canned, baked, amino acids
NutrientAmount DV
Protein 11.25 g22 %
  Alanine 0.473 g
  Arginine 0.568 g
  Aspartic acid 1.509 g
  Cystine 0.090 g
  Glutamic acid 1.765 g
  Glycine 0.483 g
  Histidine 0.314 g45 %
  Isoleucine 0.585 g42 %
  Leucine 0.994 g36 %
  Lysine 0.720 g34 %
  Methionine 0.125 g
  Phenylalanine 0.642 g
  Proline 0.603 g
  Serine 0.774 g
  Threonine 0.351 g33 %
  Tryptophan 0.120 g43 %
  Tyrosine 0.294 g
  Valine 0.652 g36 %
  Phenylalanine + Tyrosine 0.936 g53 %
  Methionine + Cysteine 0.125 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.71 g20 %
  Fiber 11.0 g39 %
  Starch 20.17 g
  Sugars 20.49 g
    Fructose 3.26 g
    Galactose 0.00 g
    Glucose 2.81 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 14.42 g
  Net carbs 42.71 g

Fats and Fatty Acids
Beans, with pork and sweet sauce, canned, baked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.45 g0.56 g1.24

NutrientAmount DV
Fat 2.22 g3 %
  Saturated fatty acids 0.575 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.010 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.007 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.398 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.120 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.010 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.553 g
    Cis-hexadecenoic acid 0.020 g
    Cis-octadecenoic acid 0.505 g
    Docosenoic acid 0.012 g
    Docosenoic cis acid 0.012 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 0.510 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.996 g
    α-linolenic acid n-3 (ALA) 0.45 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.007 g
    Linoleic acid n-6 (LA) 0.55 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.555 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.448 g
    Trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 17.43 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.81 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 177.99 g

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Beans, with pork and sweet sauce, canned, baked contains 261 calories per 249 g serving. One serving contains 2.2 g of fat, 11 g of protein and 54 g of carbohydrate. The latter is 20 g sugar and 11 g of dietary fiber, the rest is complex carbohydrate. Beans, with pork and sweet sauce, canned, baked contains 0.6 g of saturated fat and 17 mg of cholesterol per serving. 249 g of Beans, with pork and sweet sauce, canned, baked contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.49 mg of iron, 97.11 mg of calcium and 575 mg of potassium. Beans, with pork and sweet sauce, canned, baked belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, with pork and sweet sauce, canned, baked nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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