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Chili with beans, canned

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Nutrition Facts
Portion Size256 g
Amount Per Portion264
Calories
% Daily Value *
Total Fat 9.6g 12 %
   Saturated Fat 2.9g 14 %
Cholesterol 44mg 15 %
Sodium 1083mg 47 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 8.5g 30 %
   Sugar 4.2g
Protein 16g 32 %
Vitamin D 0mcg 0 %
Calcium 120mg 9 %
Iron 8.8mg 49 %
Potassium 934mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chili with beans, canned, calories by source


Chili with beans, canned, percentiles
Badges: low carb, low fat

Chili with beans, canned nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.52 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 460.80 mcg
  Cryptoxanthin, beta 110.08 mcg
  Lutein + zeaxanthin 273.92 mcg
  Lycopene 2736.64 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.123 mg10 %
Riboflavin [Vitamin B2]0.269 mg21 %
Niacin [Vitamin B3]0.916 mg6 %
Pantothenic acid [Vitamin B5]3.635 mg73 %
Vitamin B6 0.338 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]58.88 mcg15 %
  Folate, food 58.88 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.4 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.33 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.33 mg
Vitamin K 4.9 mcg4 %
  Vitamin K1 [Phylloquinone]4.9 mcg
Choline 51.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 120.32 mg9 %
Copper, Cu 0.30 mg33 %
Iron, Fe 8.78 mg49 %
Magnesium, Mg 115.20 mg29 %
Manganese, Mn 0.343 mg15 %
Phosphorus, P 394.24 mg56 %
Potassium, K 934.40 mg20 %
Selenium, Se 3.33 mcg6 %
Sodium, Na 1082.88 mg47 %
Zinc, Zn 5.12 mg47 %

Proteins and Aminoacids
Chili with beans, canned, amino acids
NutrientAmount DV
Protein 15.67 g31 %
  Alanine 0.678 g
  Arginine 0.922 g
  Aspartic acid 1.687 g
  Cystine 0.156 g
  Glutamic acid 2.245 g
  Glycine 0.668 g
  Histidine 0.420 g60 %
  Isoleucine 0.640 g46 %
  Leucine 1.167 g43 %
  Lysine 1.047 g50 %
  Methionine 0.243 g
  Phenylalanine 0.748 g
  Proline 0.643 g
  Serine 0.750 g
  Threonine 0.614 g58 %
  Tryptophan 0.177 g63 %
  Tyrosine 0.420 g
  Valine 0.753 g41 %
  Phenylalanine + Tyrosine 1.168 g67 %
  Methionine + Cysteine 0.243 g23 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.89 g12 %
  Fiber 8.45 g30 %
  Sugars 4.22 g
  Net carbs 25.44 g

Fats and Fatty Acids
Chili with beans, canned, fatty acids by type
NutrientAmount DV
Fat 9.626 g12 %
  Saturated fatty acids 2.900 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.026 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 2.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.609 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.177 g
  Monounsaturated fatty acids 4.099 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.143 g
    Octadecenoic acid 3.955 g
  Polyunsaturated fatty acids 0.637 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.366 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.269 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 43.52 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.53 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 193.31 g

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Chili with beans, canned contains 264 calories per 256 g serving. This serving contains 9.6 g of fat, 16 g of protein and 34 g of carbohydrate. The latter is 4.2 g sugar and 8.5 g of dietary fiber, the rest is complex carbohydrate. Chili with beans, canned contains 2.9 g of saturated fat and 44 mg of cholesterol per serving. 256 g of Chili with beans, canned contains IU vitamin A, 4.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 8.78 mg of iron, 120.32 mg of calcium and 934 mg of potassium. Chili with beans, canned belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Chili with beans, canned nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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