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beans

Beans, drained solids, canned, pinto

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Nutrition Facts
Portion Size277 g
Amount Per Portion316
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.4g 2 %
Sodium 662mg 29 %
Total Carbohydrate 56g 20 %
   Dietary Fiber 15g 54 %
   Sugar 1.5g
Protein 19g 38 %
Vitamin D 0mcg 0 %
Calcium 175mg 13 %
Iron 3.7mg 21 %
Potassium 759mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, drained solids, canned, pinto nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.144 mg12 %
Riboflavin [Vitamin B2]0.053 mg4 %
Niacin [Vitamin B3]0.753 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]66.48 mcg17 %
  Folate, food 66.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 174.51 mg13 %
Copper, Cu 0.72 mg80 %
Iron, Fe 3.68 mg20 %
Magnesium, Mg 88.64 mg22 %
Manganese, Mn 1.061 mg46 %
Phosphorus, P 279.77 mg40 %
Potassium, K 758.98 mg16 %
Sodium, Na 662.03 mg29 %
Zinc, Zn 1.69 mg15 %

Proteins and Aminoacids
Beans, drained solids, canned, pinto, amino acids
NutrientAmount DV
Protein 19.36 g39 %
  Alanine 0.795 g
  Arginine 1.000 g
  Aspartic acid 2.066 g
  Cystine 0.169 g
  Glutamic acid 2.759 g
  Glycine 0.726 g
  Histidine 0.507 g72 %
  Isoleucine 0.795 g57 %
  Leucine 1.421 g52 %
  Lysine 1.235 g59 %
  Methionine 0.235 g
  Phenylalanine 0.997 g
  Proline 0.978 g
  Serine 1.066 g
  Threonine 0.737 g70 %
  Tryptophan 0.216 g77 %
  Tyrosine 0.391 g
  Valine 0.911 g50 %
  Phenylalanine + Tyrosine 1.388 g79 %
  Methionine + Cysteine 0.235 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 56.01 g20 %
  Fiber 15.23 g54 %
  Starch 28.28 g
  Sugars 1.50 g
    Fructose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.50 g
  Net carbs 40.78 g

Fats and Fatty Acids
Beans, drained solids, canned, pinto, fatty acids by type
NutrientAmount DV
Fat 2.493 g3 %
  Saturated fatty acids 0.438 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.429 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.008 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.424 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.424 g
  Polyunsaturated fatty acids 0.756 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.319 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.438 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 3.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 195.56 g

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Beans, drained solids, canned, pinto contains 316 calories per 277 g serving. This serving contains 2.5 g of fat, 19 g of protein and 56 g of carbohydrate. The latter is 1.5 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Beans, drained solids, canned, pinto contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 277 g of Beans, drained solids, canned, pinto contains IU vitamin A, 0.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.68 mg of iron, 174.51 mg of calcium and 759 mg of potassium. Beans, drained solids, canned, pinto belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, drained solids, canned, pinto nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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