lentils

Lentils, with salt, boiled, cooked, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving114
Calories
% Daily Value *
Total Fat 0.4g 1 %
   Saturated Fat 0.1g 0 %
Sodium 238mg 10 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 7.9g 28 %
   Sugar 1.8g
Protein 9g 18 %
Vitamin D 0.00mcg 0 %
Calcium 19.00mg 1 %
Iron 3.33mg 18 %
Potassium 369mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lentils, with salt, boiled, cooked, mature seeds, calories by source


Lentils, with salt, boiled, cooked, mature seeds, percentiles
Badges: low fat

Product  Lentils, with salt, boiled, cooked,
mature seeds
Food category  Legumes and Legume Products

Lentils, with salt, boiled, cooked, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline32.7 mg
    Folate181.00 mcg
    Folic acid0.00 mcg
Niacin1.060 mg7 %
Pantothenic acid0.638 mg13 %
Riboflavin0.073 mg6 %
Thiamin0.169 mg14 %
Vitamin A8.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.178 mg14 %
Vitamin C1.5 mg2 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.11 mg0 %
    Vitamin E, added0.00 mg
Vitamin K1.7 mcg1 %

Minerals
NutrientAmount DV
Calcium, Ca19.00 mg1 %
Copper, Cu0.251 mg28 %
Iron, Fe3.33 mg18 %
Magnesium, Mg36.00 mg9 %
Manganese, Mn0.494 mg21 %
Phosphorus, P180.00 mg26 %
Potassium, K369.00 mg8 %
Selenium, Se2.8 mcg5 %
Sodium, Na238.00 mg10 %
Zinc, Zn1.27 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.02 g18 %
  Alanine0.377 g
  Arginine0.697 g
  Aspartic acid0.998 g
  Cystine0.118 g
  Glutamic acid1.399 g
  Glycine0.367 g
  Histidine0.254 g36 %
  Isoleucine0.390 g28 %
  Leucine0.654 g24 %
  Lysine0.630 g30 %
  Methionine0.077 g
  Phenylalanine0.445 g
  Proline0.377 g
  Serine0.416 g
  Threonine0.323 g31 %
  Tryptophan0.081 g29 %
  Tyrosine0.241 g
  Valine0.448 g25 %
  Phenylalanine + Tyrosine0.686 g39 %
  Methionine + Cysteine0.077 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.54 g7 %
Fiber7.9 g28 %
Sugars1.80 g

Fats and Fatty Acids

Lentils, with salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat0.38 g0 %
  Saturated fatty acids0.053 g0 %
    Hexadecanoic acid0.045 g
    Octadecanoic acid0.005 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.064 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.061 g
  Polyunsaturated fatty acids0.175 g
    Octadecadienoic acid0.137 g
    Octadecatrienoic acid0.037 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.42 g
Tocopherol, alpha0.11 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water69.64 g

Foods related to lentils, with salt, boiled, cooked, mature seeds

 
 
Lentils, with salt, boiled, cooked, mature seeds contains 114 calories per 100 g serving. One serving contains 0.4 g of fat, 9 g of protein and 20 g of carbohydrate. The latter is 1.8 g sugar and 7.9 g of dietary fiber, the rest is complex carbohydrate. Lentils, with salt, boiled, cooked, mature seeds contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Lentils, with salt, boiled, cooked, mature seeds contains 8.00 IU vitamin A, 1.5 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.33 mg of iron, 19.00 mg of calcium and 369 mg of potassium. Lentils, with salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Lentils, with salt, boiled, cooked, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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