Soybeans, with salt, boiled, cooked, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving172
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1.3g 6 %
Sodium 237mg 10 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 6g 21 %
   Sugar 2.4g
Protein 18g 36 %
Vitamin D 0.00mcg 0 %
Calcium 102.00mg 8 %
Iron 5.14mg 29 %
Potassium 515mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soybeans, with salt, boiled, cooked, mature seeds, calories by source


Soybeans, with salt, boiled, cooked, mature seeds, percentiles
Badges: low carb

Product  Soybeans, with salt, boiled, cooked,
mature seeds
Food Category  Legumes and Legume Products

Soybeans, with salt, boiled, cooked, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate54.00 mcg
    Folic acid0.00 mcg
Niacin0.399 mg2 %
Pantothenic acid0.179 mg4 %
Riboflavin0.285 mg22 %
Thiamin0.155 mg13 %
Vitamin A9.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta5.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.234 mg18 %
Vitamin C1.7 mg2 %
Vitamin D0.00 mcg0 %
Vitamin E0.35 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.35 mg
Vitamin K19.2 mcg16 %

Minerals
NutrientAmount DV
Calcium, Ca102.00 mg8 %
Copper, Cu0.407 mg45 %
Iron, Fe5.14 mg29 %
Magnesium, Mg86.00 mg22 %
Manganese, Mn0.824 mg36 %
Phosphorus, P245.00 mg35 %
Potassium, K515.00 mg11 %
Selenium, Se7.3 mcg13 %
Sodium, Na237.00 mg10 %
Zinc, Zn1.15 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.21 g36 %
  Alanine0.784 g
  Arginine1.291 g
  Aspartic acid2.093 g
  Cystine0.268 g
  Glutamic acid3.224 g
  Glycine0.770 g
  Histidine0.449 g
  Isoleucine0.807 g58 %
  Leucine1.355 g50 %
  Lysine1.108 g53 %
  Methionine0.224 g21 %
  Phenylalanine0.869 g50 %
  Proline0.974 g
  Serine0.965 g
  Threonine0.723 g69 %
  Tryptophan0.242 g86 %
  Tyrosine0.630 g36 %
  Valine0.831 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate8.36 g3 %
Fiber6.0 g21 %
Sugars2.36 g

Fats and Fatty Acids

Soybeans, with salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat8.97 g12 %
  Saturated fatty acids1.297 g6 %
    Hexadecanoic acid0.952 g
    Octadecanoic acid0.320 g
    Tetradecanoic acid0.025 g
  Monounsaturated fatty acids1.981 g
    Hexadecenoic acid0.025 g
    Octadecenoic acid1.956 g
  Polyunsaturated fatty acids5.064 g
    Octadecadienoic acid4.465 g
    Octadecatrienoic acid0.598 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.91 g
Vitamin D (D2 + D3), International Units0.00 IU
Water62.55 g

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Nutrition facts for Soybeans, with salt, boiled, cooked, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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