Soybeans, with salt, boiled, cooked, mature seeds
|Select portion size: |
|Portion Size||172 g|
|Amount Per Portion||296|
|% Daily Value *|
|Total Fat 15g
| Saturated Fat 2.2g
|Total Carbohydrate 14g
| Dietary Fiber 10g
| Sugar 4.1g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Soybeans, with salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (172 g)
|Ash ||3.29 g|
|Water ||107.59 g|
Foods related to soybeans, with salt, boiled, cooked, mature seeds
|Soybeans, with salt, boiled, cooked, mature seeds contains 296 calories per 172 g serving. This serving contains 15 g of fat, 31 g of protein and 14 g of carbohydrate. The latter is 4.1 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Soybeans, with salt, boiled, cooked, mature seeds contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 172 g of Soybeans, with salt, boiled, cooked, mature seeds contains 0.00 mcg vitamin A, 2.9 mg vitamin C, 0.00 mcg vitamin D as well as 8.84 mg of iron, 175.44 mg of calcium, 886 mg of potassium. Soybeans, with salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category. |
Soybeans, with salt, boiled, cooked, mature seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|