Lupins, with salt, boiled, cooked, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving116
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.3g 2 %
Sodium 240mg 10 %
Total Carbohydrate 9.3g 3 %
   Dietary Fiber 2.8g 10 %
   Sugar 0g
Protein 16g 32 %
Vitamin D 0.00mcg 0 %
Calcium 51.00mg 4 %
Iron 1.20mg 7 %
Potassium 245mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Lupins, with salt, boiled, cooked, mature seeds, calories by source


Lupins, with salt, boiled, cooked, mature seeds, percentiles
Product  Lupins, with salt, boiled, cooked, mature seeds
Food Category  Legumes and Legume Products

Lupins, with salt, boiled, cooked, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate59.00 mcg
    Folic acid0.00 mcg
Niacin0.495 mg3 %
Pantothenic acid0.188 mg4 %
Riboflavin0.053 mg4 %
Thiamin0.134 mg11 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.009 mg1 %
Vitamin C1.1 mg1 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca51.00 mg4 %
Copper, Cu0.231 mg26 %
Iron, Fe1.20 mg7 %
Magnesium, Mg54.00 mg14 %
Manganese, Mn0.676 mg29 %
Phosphorus, P128.00 mg18 %
Potassium, K245.00 mg5 %
Selenium, Se2.6 mcg5 %
Sodium, Na240.00 mg10 %
Zinc, Zn1.38 mg13 %

Proteins and Aminoacids
NutrientAmount DV
Protein15.57 g31 %
  Alanine0.558 g
  Arginine1.669 g
  Aspartic acid1.669 g
  Cystine0.192 g
  Glutamic acid3.739 g
  Glycine0.663 g
  Histidine0.443 g
  Isoleucine0.695 g50 %
  Leucine1.181 g43 %
  Lysine0.832 g40 %
  Methionine0.110 g10 %
  Phenylalanine0.618 g35 %
  Proline0.635 g
  Serine0.805 g
  Threonine0.573 g55 %
  Tryptophan0.125 g45 %
  Tyrosine0.585 g33 %
  Valine0.650 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.29 g3 %
Fiber2.8 g10 %

Fats and Fatty Acids

Lupins, with salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat2.92 g4 %
  Saturated fatty acids0.346 g2 %
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.222 g
    Octadecanoic acid0.095 g
    Tetradecanoic acid0.004 g
  Monounsaturated fatty acids1.180 g
    Docosenoic acid0.028 g
    Eicosenoic acid0.076 g
    Hexadecenoic acid0.010 g
    Octadecenoic acid1.065 g
  Polyunsaturated fatty acids0.730 g
    Octadecadienoic acid0.597 g
    Octadecatrienoic acid0.134 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.14 g
Vitamin D (D2 + D3), International Units0.00 IU
Water71.08 g

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Nutrition facts for Lupins, with salt, boiled, cooked, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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