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Lupins, without salt, boiled, cooked, mature seeds

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Nutrition Facts
Portion Size166 g
Amount Per Portion198
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 0.6g 3 %
Sodium 6.6mg 0 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 4.7g 17 %
Protein 26g 52 %
Vitamin D 0mcg 0 %
Calcium 85mg 7 %
Iron 2mg 11 %
Potassium 407mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lupins, without salt, boiled, cooked, mature seeds, percentiles
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Lupins, without salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (166 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.222 mg18 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]0.822 mg5 %
Pantothenic acid [Vitamin B5]0.312 mg6 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]97.94 mcg24 %
  Folate, food 97.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 84.66 mg7 %
Copper, Cu 0.38 mg42 %
Iron, Fe 1.99 mg11 %
Magnesium, Mg 89.64 mg22 %
Manganese, Mn 1.122 mg49 %
Phosphorus, P 212.48 mg30 %
Potassium, K 406.70 mg9 %
Selenium, Se 4.32 mcg8 %
Sodium, Na 6.64 mg0 %
Zinc, Zn 2.29 mg21 %

Proteins and Aminoacids
Lupins, without salt, boiled, cooked, mature seeds, amino acids
NutrientAmount DV
Protein 25.85 g52 %
  Alanine 0.926 g
  Arginine 2.771 g
  Aspartic acid 2.771 g
  Cystine 0.319 g
  Glutamic acid 6.207 g
  Glycine 1.101 g
  Histidine 0.735 g105 %
  Isoleucine 1.154 g82 %
  Leucine 1.960 g72 %
  Lysine 1.381 g66 %
  Methionine 0.183 g
  Phenylalanine 1.026 g
  Proline 1.054 g
  Serine 1.336 g
  Threonine 0.951 g91 %
  Tryptophan 0.207 g74 %
  Tyrosine 0.971 g
  Valine 1.079 g59 %
  Phenylalanine + Tyrosine 1.997 g114 %
  Methionine + Cysteine 0.183 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.40 g6 %
  Fiber 4.65 g17 %
  Net carbs 11.75 g

Fats and Fatty Acids
Lupins, without salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat 4.847 g6 %
  Saturated fatty acids 0.574 g3 %
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.369 g
    Octadecanoic acid 0.158 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.959 g
    Docosenoic acid 0.046 g
    Eicosenoic acid 0.126 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 1.768 g
  Polyunsaturated fatty acids 1.212 g
    Octadecadienoic acid 0.991 g
    Octadecatrienoic acid 0.222 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.91 g
Water 117.99 g

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Lupins, without salt, boiled, cooked, mature seeds contains 198 calories per 166 g serving. This serving contains 4.8 g of fat, 26 g of protein and 16 g of carbohydrate. The latter is g sugar and 4.7 g of dietary fiber, the rest is complex carbohydrate. Lupins, without salt, boiled, cooked, mature seeds contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 166 g of Lupins, without salt, boiled, cooked, mature seeds contains IU vitamin A, 1.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.99 mg of iron, 84.66 mg of calcium and 407 mg of potassium. Lupins, without salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Lupins, without salt, boiled, cooked, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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