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Mothbeans, without salt, boiled, cooked, mature seeds

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Nutrition Facts
Portion Size177 g
Amount Per Portion207
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 18mg 1 %
Total Carbohydrate 37g 13 %
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 5.3mg 0 %
Iron 5.6mg 31 %
Potassium 538mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mothbeans, without salt, boiled, cooked, mature seeds nutrition facts and analysis per 1 cup (177 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.77 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.219 mg18 %
Riboflavin [Vitamin B2]0.041 mg3 %
Niacin [Vitamin B3]1.182 mg7 %
Pantothenic acid [Vitamin B5]0.692 mg14 %
Vitamin B6 0.165 mg13 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]253.11 mcg63 %
  Folate, food 253.11 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.8 mg2 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 5.31 mg0 %
Copper, Cu 0.29 mg32 %
Iron, Fe 5.56 mg31 %
Magnesium, Mg 184.08 mg46 %
Manganese, Mn 0.933 mg41 %
Phosphorus, P 265.50 mg38 %
Potassium, K 538.08 mg11 %
Selenium, Se 4.96 mcg9 %
Sodium, Na 17.70 mg1 %
Zinc, Zn 1.04 mg9 %

Proteins and Aminoacids
Mothbeans, without salt, boiled, cooked, mature seeds, amino acids
NutrientAmount DV
Protein 13.82 g28 %
  Cystine 0.071 g
  Histidine 0.466 g67 %
  Isoleucine 0.687 g49 %
  Leucine 0.929 g34 %
  Lysine 0.752 g36 %
  Methionine 0.133 g
  Phenylalanine 0.619 g
  Tryptophan 0.088 g31 %
  Valine 0.443 g24 %
  Phenylalanine + Tyrosine 0.619 g35 %
  Methionine + Cysteine 0.133 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.10 g13 %
  Net carbs 37.1 g

Fats and Fatty Acids
Mothbeans, without salt, boiled, cooked, mature seeds, fatty acids by type
NutrientAmount DV
Fat 0.974 g1 %
  Saturated fatty acids 0.219 g1 %
    Hexadecanoic acid 0.189 g
    Octadecanoic acid 0.030 g
  Monounsaturated fatty acids 0.078 g
    Octadecenoic acid 0.078 g
  Polyunsaturated fatty acids 0.453 g
    Octadecadienoic acid 0.292 g
    Octadecatrienoic acid 0.159 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.57 g
Water 122.54 g

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Mothbeans, without salt, boiled, cooked, mature seeds contains 207 calories per 177 g serving. This serving contains 1 g of fat, 14 g of protein and 37 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Mothbeans, without salt, boiled, cooked, mature seeds contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 177 g of Mothbeans, without salt, boiled, cooked, mature seeds contains IU vitamin A, 1.8 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.56 mg of iron, 5.31 mg of calcium and 538 mg of potassium. Mothbeans, without salt, boiled, cooked, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Mothbeans, without salt, boiled, cooked, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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