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soybeans

Soybeans, dry roasted, mature seeds

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Nutrition Facts
Portion Size93 g
Amount Per Portion418
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 2.9g 14 %
Sodium 1.9mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 7.5g 27 %
Protein 40g 80 %
Vitamin D 0.00mcg 0 %
Calcium 130.20mg 10 %
Iron 3.67mg 20 %
Potassium 1269mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Soybeans, dry roasted, mature seeds, calories by source


Soybeans, dry roasted, mature seeds, percentiles

Soybeans, dry roasted, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.397 mg33 %
Riboflavin [Vitamin B2]0.702 mg54 %
Niacin [Vitamin B3]0.982 mg6 %
Pantothenic acid [Vitamin B5]0.440 mg9 %
Vitamin B6 0.209 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]190.65 mcg48 %
  Folate, food 190.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin K 34.4 mcg29 %

Minerals
NutrientAmount DV
Calcium, Ca 130.20 mg10 %
Copper, Cu 1.003 mg111 %
Iron, Fe 3.67 mg20 %
Magnesium, Mg 212.04 mg53 %
Manganese, Mn 2.031 mg88 %
Phosphorus, P 603.57 mg86 %
Potassium, K 1268.52 mg27 %
Selenium, Se 17.9 mcg33 %
Sodium, Na 1.86 mg0 %
Zinc, Zn 4.44 mg40 %

Proteins and Aminoacids
Soybeans, dry roasted, mature seeds, amino acids
NutrientAmount DV
Protein 40.29 g81 %
  Alanine 1.734 g
  Arginine 2.856 g
  Aspartic acid 4.629 g
  Cystine 0.593 g
  Glutamic acid 7.130 g
  Glycine 1.702 g
  Histidine 0.993 g142 %
  Isoleucine 1.786 g128 %
  Leucine 2.997 g110 %
  Lysine 2.450 g117 %
  Methionine 0.497 g
  Phenylalanine 1.921 g
  Proline 2.153 g
  Serine 2.133 g
  Threonine 1.599 g152 %
  Tryptophan 0.535 g191 %
  Tyrosine 1.392 g
  Valine 1.838 g101 %
  Phenylalanine + Tyrosine 3.313 g189 %
  Methionine + Cysteine 0.497 g47 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.95 g10 %
  Fiber 7.5 g27 %
  Net carbs 19.45 g

Fats and Fatty Acids
Soybeans, dry roasted, mature seeds, fatty acids by type
NutrientAmount DV
Fat 20.11 g26 %
  Saturated fatty acids 2.908 g15 %
    Hexadecanoic acid 2.134 g
    Octadecanoic acid 0.718 g
    Tetradecanoic acid 0.056 g
  Monounsaturated fatty acids 4.442 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 4.386 g
  Polyunsaturated fatty acids 11.353 g
    Octadecadienoic acid 10.011 g
    Octadecatrienoic acid 1.342 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 4.91 g
Water 0.74 g

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Soybeans, dry roasted, mature seeds contains 418 calories per 93 g serving. One serving contains 20 g of fat, 40 g of protein and 27 g of carbohydrate. The latter is g sugar and 7.5 g of dietary fiber, the rest is complex carbohydrate. Soybeans, dry roasted, mature seeds contains 2.9 g of saturated fat and 0 mg of cholesterol per serving. 93 g of Soybeans, dry roasted, mature seeds contains IU vitamin A, 4.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.67 mg of iron, 130.20 mg of calcium and 1269 mg of potassium. Soybeans, dry roasted, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soybeans, dry roasted, mature seeds nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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