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soybeans

Soybeans, dry roasted, mature seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving449
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3.1g 16 %
Sodium 2mg 0 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 8.1g 29 %
Protein 43g 86 %
Vitamin D 0.00mcg 0 %
Calcium 140.00mg 11 %
Iron 3.95mg 22 %
Potassium 1364mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Soybeans, dry roasted, mature seeds, calories by source


Soybeans, dry roasted, mature seeds, percentiles

Soybeans, dry roasted, mature seeds nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE205.00 mcg51 %
    Folate, food205.00 mcg
    Folic acid0.00 mcg
Niacin1.056 mg7 %
Pantothenic acid0.473 mg9 %
Riboflavin0.755 mg58 %
Thiamin0.427 mg36 %
Vitamin A, RAE0.00 mcg0 %
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.225 mg17 %
Vitamin C4.6 mg5 %
Vitamin D0.00 mcg0 %
Vitamin K37.0 mcg31 %

Minerals
NutrientAmount DV
Calcium, Ca140.00 mg11 %
Copper, Cu1.079 mg120 %
Iron, Fe3.95 mg22 %
Magnesium, Mg228.00 mg57 %
Manganese, Mn2.184 mg95 %
Phosphorus, P649.00 mg93 %
Potassium, K1364.00 mg29 %
Selenium, Se19.3 mcg35 %
Sodium, Na2.00 mg0 %
Zinc, Zn4.77 mg43 %

Proteins and Aminoacids
NutrientAmount DV
Protein43.32 g87 %
  Alanine1.865 g
  Arginine3.071 g
  Aspartic acid4.977 g
  Cystine0.638 g
  Glutamic acid7.667 g
  Glycine1.830 g
  Histidine1.068 g153 %
  Isoleucine1.920 g137 %
  Leucine3.223 g118 %
  Lysine2.634 g125 %
  Methionine0.534 g
  Phenylalanine2.066 g
  Proline2.315 g
  Serine2.294 g
  Threonine1.719 g164 %
  Tryptophan0.575 g205 %
  Tyrosine1.497 g
  Valine1.976 g109 %
  Phenylalanine + Tyrosine3.563 g204 %
  Methionine + Cysteine0.534 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate28.98 g11 %
Fiber8.1 g29 %
Net carbs20.88 g

Fats and Fatty Acids

Soybeans, dry roasted, mature seeds, fatty acids by type
NutrientAmount DV
Fat21.62 g28 %
  Saturated fatty acids3.127 g16 %
    Hexadecanoic acid2.295 g
    Octadecanoic acid0.772 g
    Tetradecanoic acid0.060 g
  Monounsaturated fatty acids4.776 g
    Hexadecenoic acid0.060 g
    Octadecenoic acid4.716 g
  Polyunsaturated fatty acids12.207 g
    Octadecadienoic acid10.764 g
    Octadecatrienoic acid1.443 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash5.28 g
Water0.80 g

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Soybeans, dry roasted, mature seeds contains 449 calories per 100 g serving. One serving contains 22 g of fat, 43 g of protein and 29 g of carbohydrate. The latter is g sugar and 8.1 g of dietary fiber, the rest is complex carbohydrate. Soybeans, dry roasted, mature seeds contains 3.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soybeans, dry roasted, mature seeds contains 0.00 IU vitamin A, 4.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.95 mg of iron, 140.00 mg of calcium and 1364 mg of potassium. Soybeans, dry roasted, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Nutrition facts for Soybeans, dry roasted, mature seeds, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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