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Soybeans, dry roasted, mature seeds

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Nutrition Facts
Portion Size93 g
Amount Per Portion418
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 2.9g 14 %
Sodium 1.9mg 0 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 7.5g 27 %
Protein 40g 80 %
Vitamin D 0mcg 0 %
Calcium 130mg 10 %
Iron 3.7mg 21 %
Potassium 1269mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soybeans, dry roasted, mature seeds, calories by source

Soybeans, dry roasted, mature seeds, percentiles

Soybeans, dry roasted, mature seeds nutrition facts and analysis per 1 cup (93 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.397 mg33 %
Riboflavin [Vitamin B2]0.702 mg54 %
Niacin [Vitamin B3]0.982 mg6 %
Pantothenic acid [Vitamin B5]0.440 mg9 %
Vitamin B6 0.209 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]190.65 mcg48 %
  Folate, food 190.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.3 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin K 34.4 mcg29 %
  Vitamin K1 [Phylloquinone]34.4 mcg

NutrientAmount DV
Calcium, Ca 130.20 mg10 %
Copper, Cu 1.00 mg111 %
Iron, Fe 3.67 mg20 %
Magnesium, Mg 212.04 mg50 %
Manganese, Mn 2.031 mg88 %
Phosphorus, P 603.57 mg48 %
Potassium, K 1268.52 mg27 %
Selenium, Se 17.95 mcg33 %
Sodium, Na 1.86 mg0 %
Zinc, Zn 4.44 mg40 %

Proteins and Aminoacids
Soybeans, dry roasted, mature seeds, amino acids
NutrientAmount DV
Protein 40.29 g81 %
  Alanine 1.734 g
  Arginine 2.856 g
  Aspartic acid 4.629 g
  Cystine 0.593 g
  Glutamic acid 7.130 g
  Glycine 1.702 g
  Histidine 0.993 g87 %
  Isoleucine 1.786 g115 %
  Leucine 2.997 g87 %
  Lysine 2.450 g79 %
  Methionine 0.497 g
  Phenylalanine 1.921 g
  Proline 2.153 g
  Serine 2.133 g
  Threonine 1.599 g98 %
  Tryptophan 0.535 g131 %
  Tyrosine 1.392 g
  Valine 1.838 g94 %
  Phenylalanine + Tyrosine 3.313 g123 %
  Methionine + Cysteine 0.497 g32 %

NutrientAmount DV
Carbohydrate 26.95 g10 %
  Fiber 7.53 g27 %
  Net carbs 19.42 g

Fats and Fatty Acids
Soybeans, dry roasted, mature seeds, fatty acids by type
NutrientAmount DV
Fat 20.107 g26 %
  Saturated fatty acids 2.908 g15 %
    Hexadecanoic acid 2.134 g
    Octadecanoic acid 0.718 g
    Tetradecanoic acid 0.056 g
  Monounsaturated fatty acids 4.442 g
    Hexadecenoic acid 0.056 g
    Octadecenoic acid 4.386 g
  Polyunsaturated fatty acids 11.353 g
    Octadecadienoic acid 10.011 g
    Octadecatrienoic acid 1.342 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 4.91 g
Water 0.74 g

Foods related to soybeans, dry roasted, mature seeds

Soybeans, dry roasted, mature seeds contains 418 calories per 93 g serving. This serving contains 20 g of fat, 40 g of protein and 27 g of carbohydrate. The latter is g sugar and 7.5 g of dietary fiber, the rest is complex carbohydrate. Soybeans, dry roasted, mature seeds contains 2.9 g of saturated fat and 0 mg of cholesterol per serving. 93 g of Soybeans, dry roasted, mature seeds contains IU vitamin A, 4.3 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.67 mg of iron, 130.20 mg of calcium and 1269 mg of potassium. Soybeans, dry roasted, mature seeds belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soybeans, dry roasted, mature seeds nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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