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peanuts

Peanuts, raw, all types

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Nutrition Facts
Portion Size28 g
Amount Per Portion161
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.8g 9 %
Sodium 5.1mg 0 %
Total Carbohydrate 4.6g 2 %
   Dietary Fiber 2.4g 9 %
   Sugar 1.3g
Protein 7.3g 15 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.3mg 7 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, raw, all types, percentiles

Peanuts, raw, all types nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.181 mg15 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]3.421 mg21 %
Pantothenic acid [Vitamin B5]0.501 mg10 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]68.04 mcg17 %
  Folate, food 68.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.36 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.36 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Betaine 0.2 mg
Choline 14.9 mg3 %

Minerals
NutrientAmount DV
Calcium 26.08 mg2 %
Copper 0.32 mg36 %
Iron 1.30 mg7 %
Magnesium 47.63 mg11 %
Manganese 0.548 mg24 %
Phosphorus 106.60 mg9 %
Potassium 199.87 mg4 %
Selenium 2.04 mcg4 %
Sodium 5.10 mg0 %
Zinc 0.93 mg8 %

Proteins and Aminoacids
Peanuts, raw, all types, amino acids
NutrientAmount DV
Protein 7.31 g15 %
  Alanine 0.291 g
  Arginine 0.875 g
  Aspartic acid 0.892 g
  Cystine 0.094 g
  Glutamic acid 1.528 g
  Glycine 0.441 g
  Histidine 0.185 g16 %
  Isoleucine 0.257 g17 %
  Leucine 0.474 g14 %
  Lysine 0.263 g8 %
  Methionine 0.090 g
  Phenylalanine 0.390 g
  Proline 0.323 g
  Serine 0.360 g
  Threonine 0.250 g15 %
  Tryptophan 0.071 g17 %
  Tyrosine 0.297 g
  Valine 0.307 g16 %
  Phenylalanine + Tyrosine 0.687 g25 %
  Methionine + Cysteine 0.090 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.57 g2 %
  Fiber 2.41 g9 %
  Sugars 1.34 g
  Net carbs 2.16 g

Fats and Fatty Acids
Peanuts, raw, all types, fatty acids by type
NutrientAmount DV
Fat 13.960 g18 %
  Saturated fatty acids 1.780 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.461 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.312 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 6.925 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.187 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 6.735 g
  Polyunsaturated fatty acids 4.411 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.410 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.66 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.84 g

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Peanuts, raw, all types contains 161 calories per 28.35 g serving. This serving contains 14 g of fat, 7.3 g of protein and 4.6 g of carbohydrate. The latter is 1.3 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Peanuts, raw, all types contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Peanuts, raw, all types contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.30 mg of iron, 26.08 mg of calcium, 200 mg of potassium. Peanuts, raw, all types belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanuts, raw, all types nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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