Peanuts, raw, all types
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|Serving Size||100 g|
|Amount Per Serving||567|
|% Daily Value *|
|Total Fat 49g
| Saturated Fat 6.3g
|Total Carbohydrate 16g
| Dietary Fiber 8.5g
| Sugar 4.7g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Peanuts, raw, all types nutrition facts and analysis per serving
|Calcium, Ca||92.00 mg||7 %|
|Copper, Cu||1.144 mg||127 %|
|Iron, Fe||4.58 mg||25 %|
|Magnesium, Mg||168.00 mg||42 %|
|Manganese, Mn||1.934 mg||84 %|
|Phosphorus, P||376.00 mg||54 %|
|Potassium, K||705.00 mg||15 %|
|Selenium, Se||7.2 mcg||13 %|
|Sodium, Na||18.00 mg||1 %|
|Zinc, Zn||3.27 mg||30 %|| |
|Peanuts, raw, all types contains 567 calories per 100 g serving. One serving contains 49 g of fat, 26 g of protein and 16 g of carbohydrate. The latter is 4.7 g sugar and 8.5 g of dietary fiber, the rest is complex carbohydrate. Peanuts, raw, all types contains 6.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, raw, all types contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.58 mg of iron, 92.00 mg of calcium and 705 mg of potassium. Peanuts, raw, all types belong to 'Legumes and Legume Products' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Peanuts, raw, all types, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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