peanuts

Peanuts, raw, all types

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Nutrition Facts
Serving Size100 g
Amount Per Serving567
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 6.3g 32 %
Sodium 18mg 1 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 8.5g 30 %
   Sugar 4.7g
Protein 26g 52 %
Vitamin D 0.00mcg 0 %
Calcium 92.00mg 7 %
Iron 4.58mg 25 %
Potassium 705mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Peanuts, raw, all types, calories by source


Peanuts, raw, all types, percentiles
Badges: low carb

Product  Peanuts, raw, all types
Food category  Legumes and Legume Products

Peanuts, raw, all types nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.6 mg
Choline52.5 mg
    Folate240.00 mcg
    Folic acid0.00 mcg
Niacin12.066 mg75 %
Pantothenic acid1.767 mg35 %
Riboflavin0.135 mg10 %
Thiamin0.640 mg53 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.348 mg27 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)8.33 mg37 %
    Vitamin E, added0.00 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca92.00 mg7 %
Copper, Cu1.144 mg127 %
Iron, Fe4.58 mg25 %
Magnesium, Mg168.00 mg42 %
Manganese, Mn1.934 mg84 %
Phosphorus, P376.00 mg54 %
Potassium, K705.00 mg15 %
Selenium, Se7.2 mcg13 %
Sodium, Na18.00 mg1 %
Zinc, Zn3.27 mg30 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.80 g52 %
  Alanine1.025 g
  Arginine3.085 g
  Aspartic acid3.146 g
  Cystine0.331 g
  Glutamic acid5.390 g
  Glycine1.554 g
  Histidine0.652 g93 %
  Isoleucine0.907 g65 %
  Leucine1.672 g61 %
  Lysine0.926 g44 %
  Methionine0.317 g
  Phenylalanine1.377 g
  Proline1.138 g
  Serine1.271 g
  Threonine0.883 g84 %
  Tryptophan0.250 g89 %
  Tyrosine1.049 g
  Valine1.082 g59 %
  Phenylalanine + Tyrosine2.426 g139 %
  Methionine + Cysteine0.317 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.13 g6 %
Fiber8.5 g30 %
Sugars4.72 g

Fats and Fatty Acids

Peanuts, raw, all types, fatty acids by type
NutrientAmount DV
Fat49.24 g63 %
  Saturated fatty acids6.279 g31 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid5.154 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.100 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.025 g
  Monounsaturated fatty acids24.426 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.661 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid23.756 g
  Polyunsaturated fatty acids15.558 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid15.555 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.003 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.33 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha8.33 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water6.50 g

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Nutrition facts for Peanuts, raw, all types, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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