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peanuts

Peanuts, raw, spanish

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Nutrition Facts
Portion Size146 g
Amount Per Portion832
Calories
% Daily Value *
Total Fat 72g 92 %
   Saturated Fat 10g 50 %
Sodium 32mg 1 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 14g 50 %
Protein 38g 76 %
Vitamin D 0mcg 0 %
Calcium 155mg 12 %
Iron 5.7mg 32 %
Potassium 1086mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, raw, spanish, percentiles
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Peanuts, raw, spanish nutrition facts and analysis per 1 cup (146 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.986 mg82 %
Riboflavin [Vitamin B2]0.197 mg15 %
Niacin [Vitamin B3]23.251 mg145 %
Pantothenic acid [Vitamin B5]2.583 mg52 %
Vitamin B6 0.508 mg30 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]350.40 mcg88 %
  Folate, food 350.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg

Minerals
NutrientAmount DV
Calcium 154.76 mg12 %
Copper 1.31 mg146 %
Iron 5.71 mg32 %
Magnesium 274.48 mg65 %
Manganese 3.854 mg168 %
Phosphorus 566.48 mg45 %
Potassium 1086.24 mg23 %
Selenium 10.51 mcg19 %
Sodium 32.12 mg1 %
Zinc 3.10 mg28 %

Proteins and Amino acids
Peanuts, raw, spanish, amino acids
NutrientAmount DV
Protein 38.18 g76 %
  Alanine 1.517 g
  Arginine 4.567 g
  Aspartic acid 4.657 g
  Cystine 0.489 g
  Glutamic acid 7.979 g
  Glycine 2.301 g
  Histidine 0.965 g84 %
  Isoleucine 1.343 g87 %
  Leucine 2.476 g72 %
  Lysine 1.371 g44 %
  Methionine 0.469 g
  Phenylalanine 1.980 g
  Proline 1.685 g
  Serine 1.882 g
  Threonine 1.308 g80 %
  Tryptophan 0.371 g91 %
  Tyrosine 1.552 g
  Valine 1.602 g82 %
  Phenylalanine + Tyrosine 3.532 g131 %
  Methionine + Cysteine 0.469 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.11 g8 %
  Fiber 13.87 g50 %
  Net carbs 9.24 g

Fats and Fatty Acids
Peanuts, raw, spanish, fatty acids by type
NutrientAmount DV
Fat 72.416 g93 %
  Saturated fatty acids 10.363 g52 %
    Butanoic acid 0.000 g
    Decanoic acid 0.053 g
    Dodecanoic acid 0.053 g
    Hexadecanoic acid 8.284 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.880 g
    Octanoic acid 0.053 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 32.594 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.764 g
    Hexadecenoic acid 0.066 g
    Octadecenoic acid 31.765 g
  Polyunsaturated fatty acids 25.167 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.053 g
    Octadecadienoic acid 25.100 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.33 g

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Peanuts, raw, spanish contains 832 calories per 146 g serving. This serving contains 72 g of fat, 38 g of protein and 23 g of carbohydrate. The latter is g sugar and 14 g of dietary fiber, the rest is complex carbohydrate. Peanuts, raw, spanish contains 10 g of saturated fat and 0 mg of cholesterol per serving. 146 g of Peanuts, raw, spanish contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.71 mg of iron, 154.76 mg of calcium, 1086 mg of potassium. Peanuts, raw, spanish belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanuts, raw, spanish nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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