Peanuts, raw, spanish

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Nutrition Facts
Serving Size100 g
Amount Per Serving570
Calories
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 7.1g 36 %
Sodium 22mg 1 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 9.5g 34 %
   Sugar 0g
Protein 26g 52 %
Vitamin D 0.00mcg 0 %
Calcium 106.00mg 8 %
Iron 3.91mg 22 %
Potassium 744mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Peanuts, raw, spanish, calories by source


Peanuts, raw, spanish, percentiles
Badges: low carb

Product  Peanuts, raw, spanish
Food Category  Legumes and Legume Products

Peanuts, raw, spanish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate240.00 mcg
    Folic acid0.00 mcg
Niacin15.925 mg100 %
Pantothenic acid1.769 mg35 %
Riboflavin0.135 mg10 %
Thiamin0.675 mg56 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.348 mg27 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca106.00 mg8 %
Copper, Cu0.900 mg100 %
Iron, Fe3.91 mg22 %
Magnesium, Mg188.00 mg47 %
Manganese, Mn2.640 mg115 %
Phosphorus, P388.00 mg55 %
Potassium, K744.00 mg16 %
Selenium, Se7.2 mcg13 %
Sodium, Na22.00 mg1 %
Zinc, Zn2.12 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein26.15 g52 %
  Alanine1.039 g
  Arginine3.128 g
  Aspartic acid3.190 g
  Cystine0.335 g
  Glutamic acid5.465 g
  Glycine1.576 g
  Histidine0.661 g
  Isoleucine0.920 g66 %
  Leucine1.696 g62 %
  Lysine0.939 g45 %
  Methionine0.321 g31 %
  Phenylalanine1.356 g77 %
  Proline1.154 g
  Serine1.289 g
  Threonine0.896 g85 %
  Tryptophan0.254 g91 %
  Tyrosine1.063 g61 %
  Valine1.097 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate15.83 g6 %
Fiber9.5 g34 %

Fats and Fatty Acids

Peanuts, raw, spanish, fatty acids by type
NutrientAmount DV
Fat49.60 g64 %
  Saturated fatty acids7.098 g35 %
    Butanoic acid0.000 g
    Decanoic acid0.036 g
    Dodecanoic acid0.036 g
    Hexadecanoic acid5.674 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.288 g
    Octanoic acid0.036 g
    Tetradecanoic acid0.028 g
  Monounsaturated fatty acids22.325 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.523 g
    Hexadecenoic acid0.045 g
    Octadecenoic acid21.757 g
  Polyunsaturated fatty acids17.238 g
    Eicosatetraenoic acid0.036 g
    Octadecadienoic acid17.192 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.010 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.03 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water6.39 g

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Nutrition facts for Peanuts, raw, spanish, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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