peanuts

Peanuts, without salt, oil-roasted, spanish

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Nutrition Facts
Serving Size100 g
Amount Per Serving579
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 7.6g 38 %
Sodium 6mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 8.9g 32 %
Protein 28g 56 %
Vitamin D 0.00mcg 0 %
Calcium 100.00mg 8 %
Iron 2.28mg 13 %
Potassium 776mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Peanuts, without salt, oil-roasted, spanish, calories by source


Peanuts, without salt, oil-roasted, spanish, percentiles
Badges: low carb

Product  Peanuts, without salt, oil-roasted,
spanish
Food category  Legumes and Legume Products

Peanuts, without salt, oil-roasted, spanish nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate126.00 mcg
    Folic acid0.00 mcg
Niacin14.933 mg93 %
Pantothenic acid1.392 mg28 %
Riboflavin0.085 mg7 %
Thiamin0.317 mg26 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.256 mg20 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca100.00 mg8 %
Copper, Cu0.661 mg73 %
Iron, Fe2.28 mg13 %
Magnesium, Mg168.00 mg42 %
Manganese, Mn2.355 mg102 %
Phosphorus, P387.00 mg55 %
Potassium, K776.00 mg17 %
Selenium, Se7.5 mcg14 %
Sodium, Na6.00 mg0 %
Zinc, Zn2.00 mg18 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.01 g56 %
  Alanine1.113 g
  Arginine3.349 g
  Aspartic acid3.416 g
  Cystine0.359 g
  Glutamic acid5.852 g
  Glycine1.687 g
  Histidine0.708 g101 %
  Isoleucine0.985 g70 %
  Leucine1.816 g67 %
  Lysine1.005 g48 %
  Methionine0.344 g
  Phenylalanine1.452 g
  Proline1.236 g
  Serine1.380 g
  Threonine0.959 g91 %
  Tryptophan0.272 g97 %
  Tyrosine1.139 g
  Valine1.175 g65 %
  Phenylalanine + Tyrosine2.591 g148 %
  Methionine + Cysteine0.344 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.45 g6 %
Fiber8.9 g32 %

Fats and Fatty Acids

Peanuts, without salt, oil-roasted, spanish, fatty acids by type
NutrientAmount DV
Fat49.04 g63 %
  Saturated fatty acids7.555 g38 %
    Hexadecanoic acid5.609 g
    Octadecanoic acid1.273 g
    Tetradecanoic acid0.028 g
  Monounsaturated fatty acids22.073 g
    Eicosenoic acid0.517 g
    Hexadecenoic acid0.044 g
    Octadecenoic acid21.509 g
  Polyunsaturated fatty acids17.008 g
    Octadecadienoic acid16.996 g
    Octadecatrienoic acid0.010 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.72 g
Vitamin D (D2 + D3), International Units0.00 IU
Water1.78 g

Foods related to peanuts, without salt, oil-roasted, spanish

 
Peanuts, without salt, oil-roasted, spanish contains 579 calories per 100 g serving. One serving contains 49 g of fat, 28 g of protein and 17 g of carbohydrate. The latter is g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Peanuts, without salt, oil-roasted, spanish contains 7.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, without salt, oil-roasted, spanish contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.28 mg of iron, 100.00 mg of calcium and 776 mg of potassium. Peanuts, without salt, oil-roasted, spanish belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Peanuts, without salt, oil-roasted, spanish, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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