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peanuts

Peanuts, without salt, oil-roasted, virginia

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Nutrition Facts
Portion Size143 g
Amount Per Portion827
Calories
% Daily Value *
Total Fat 70g 90 %
   Saturated Fat 9.1g 46 %
Sodium 8.6mg 0 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 13g 46 %
Protein 37g 74 %
Vitamin D 0mcg 0 %
Calcium 123mg 9 %
Iron 2.4mg 13 %
Potassium 932mg 20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, without salt, oil-roasted, virginia nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.395 mg33 %
Riboflavin [Vitamin B2]0.160 mg12 %
Niacin [Vitamin B3]21.021 mg131 %
Pantothenic acid [Vitamin B5]1.982 mg40 %
Vitamin B6 0.363 mg28 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]178.75 mcg45 %
  Folate, food 178.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 122.98 mg9 %
Copper, Cu 1.82 mg202 %
Iron, Fe 2.39 mg13 %
Magnesium, Mg 268.84 mg67 %
Manganese, Mn 2.871 mg125 %
Phosphorus, P 723.58 mg103 %
Potassium, K 932.36 mg20 %
Selenium, Se 10.72 mcg19 %
Sodium, Na 8.58 mg0 %
Zinc, Zn 9.47 mg86 %

Proteins and Aminoacids
Peanuts, without salt, oil-roasted, virginia, amino acids
NutrientAmount DV
Protein 36.99 g74 %
  Alanine 1.470 g
  Arginine 4.424 g
  Aspartic acid 4.513 g
  Cystine 0.475 g
  Glutamic acid 7.731 g
  Glycine 2.229 g
  Histidine 0.935 g134 %
  Isoleucine 1.301 g93 %
  Leucine 2.398 g88 %
  Lysine 1.328 g63 %
  Methionine 0.453 g
  Phenylalanine 1.918 g
  Proline 1.633 g
  Serine 1.823 g
  Threonine 1.267 g121 %
  Tryptophan 0.359 g128 %
  Tyrosine 1.504 g
  Valine 1.552 g85 %
  Phenylalanine + Tyrosine 3.422 g196 %
  Methionine + Cysteine 0.453 g43 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 28.40 g10 %
  Fiber 12.73 g45 %
  Net carbs 15.67 g

Fats and Fatty Acids
Peanuts, without salt, oil-roasted, virginia, fatty acids by type
NutrientAmount DV
Fat 69.527 g89 %
  Saturated fatty acids 9.073 g45 %
    Hexadecanoic acid 6.432 g
    Octadecanoic acid 1.642 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 36.067 g
    Eicosenoic acid 0.775 g
    Hexadecenoic acid 0.076 g
    Octadecenoic acid 35.192 g
  Polyunsaturated fatty acids 20.977 g
    Octadecadienoic acid 20.935 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 4.98 g
Water 3.10 g

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Peanuts, without salt, oil-roasted, virginia contains 827 calories per 143 g serving. This serving contains 70 g of fat, 37 g of protein and 28 g of carbohydrate. The latter is g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Peanuts, without salt, oil-roasted, virginia contains 9.1 g of saturated fat and 0 mg of cholesterol per serving. 143 g of Peanuts, without salt, oil-roasted, virginia contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.39 mg of iron, 122.98 mg of calcium and 932 mg of potassium. Peanuts, without salt, oil-roasted, virginia belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanuts, without salt, oil-roasted, virginia nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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