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peanut butter

Peanut butter, without salt, chunk style

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Nutrition Facts
Portion Size32 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.4g 12 %
Sodium 5.4mg 0 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 2.6g 9 %
   Sugar 2.7g
Protein 7.7g 15 %
Vitamin D 0mcg 0 %
Calcium 14mg 1 %
Iron 0.6mg 3 %
Potassium 238mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut butter, without salt, chunk style, calories by source


Peanut butter, without salt, chunk style, percentiles

Peanut butter, without salt, chunk style nutrition facts and analysis per 2 tbsp (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.036 mg3 %
Niacin [Vitamin B3]4.383 mg27 %
Pantothenic acid [Vitamin B5]0.358 mg7 %
Vitamin B6 0.134 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.44 mcg7 %
  Folate, food 29.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.02 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.02 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.23 mg
  Tocopherol, gamma 2.55 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
  Dihydrophylloquinone 0.2 mcg
Betaine 0.3 mg
Choline 19.6 mg4 %

Minerals
NutrientAmount DV
Calcium 14.40 mg1 %
Copper 0.18 mg20 %
Fluoride 1.0 mcg
Iron 0.61 mg3 %
Magnesium 51.20 mg12 %
Manganese 0.576 mg25 %
Phosphorus 102.08 mg8 %
Potassium 238.40 mg5 %
Selenium 2.62 mcg5 %
Sodium 5.44 mg0 %
Zinc 0.89 mg8 %

Proteins and Aminoacids
Peanut butter, without salt, chunk style, amino acids
NutrientAmount DV
Protein 7.70 g15 %
  Alanine 0.289 g
  Arginine 0.874 g
  Aspartic acid 0.964 g
  Cystine 0.072 g
  Glutamic acid 1.607 g
  Glycine 0.453 g
  Histidine 0.176 g15 %
  Hydroxyproline 0.013 g
  Isoleucine 0.195 g13 %
  Leucine 0.488 g14 %
  Lysine 0.215 g7 %
  Methionine 0.084 g
  Phenylalanine 0.379 g
  Proline 0.444 g
  Serine 0.468 g
  Threonine 0.166 g10 %
  Tryptophan 0.073 g18 %
  Tyrosine 0.262 g
  Valine 0.247 g13 %
  Phenylalanine + Tyrosine 0.641 g24 %
  Methionine + Cysteine 0.084 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.90 g3 %
  Fiber 2.56 g9 %
  Starch 1.58 g
  Sugars 2.69 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.35 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.34 g
  Net carbs 4.34 g

Fats and Fatty Acids
Peanut butter, without salt, chunk style, fatty acids by type
NutrientAmount DV
Fat 15.981 g20 %
  Saturated fatty acids 2.434 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.057 g
    Eicosanoic acid 0.205 g
    Hexadecanoic acid 1.939 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.218 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 7.399 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.253 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 7.147 g
  Polyunsaturated fatty acids 4.458 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.433 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Beta-sitosterol 24.64 mg
Campesterol 4.80 mg
Cholesterol 0.00 mg0 %
Stigmasterol 3.52 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.36 g

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Peanut butter, without salt, chunk style contains 188 calories per 32 g serving. This serving contains 16 g of fat, 7.7 g of protein and 6.9 g of carbohydrate. The latter is 2.7 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Peanut butter, without salt, chunk style contains 2.4 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Peanut butter, without salt, chunk style contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.61 mg of iron, 14.40 mg of calcium, 238 mg of potassium. Peanut butter, without salt, chunk style belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanut butter, without salt, chunk style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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