Peanut butter, without salt, chunk style

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 589
% Daily Value
Total Fat 50g 64 %
   Saturated Fat 7.6g 38 %
Sodium 17mg 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 8g 29 %
   Sugar 8.4g
Protein 24g 48 %
Vitamin A 0 % Vitamin C 0 %
Calcium 3 % Iron 11 %
Daily values are based on 2000 calorie diet.
 
Peanut butter, without salt, chunk style, calories by source


Peanut butter, without salt, chunk style, percentiles
Badges: low carb

Product  Peanut butter, without salt, chunk style
Food Category  Legumes and Legume Products

Peanut butter, without salt, chunk style nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine1.0 mg
Choline61.3 mg
    Folate92.00 mcg
    Folic acid0.00 mcg
Niacin13.696 mg86 %
Pantothenic acid1.118 mg22 %
Riboflavin0.111 mg9 %
Thiamin0.106 mg9 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.418 mg32 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %
Vitamin E6.30 mg28 %
    Tocopherol, alpha6.30 mg
    Tocopherol, beta0.22 mg
    Tocopherol, delta0.73 mg
    Tocopherol, gamma7.98 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.5 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca45.00 mg3 %
Copper, Cu0.578 mg64 %
Fluoride, F3.1 mcg
Iron, Fe1.90 mg11 %
Magnesium, Mg160.00 mg40 %
Manganese, Mn1.800 mg78 %
Phosphorus, P319.00 mg46 %
Potassium, K745.00 mg16 %
Selenium, Se8.2 mcg15 %
Sodium, Na17.00 mg1 %
Zinc, Zn2.79 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein24.06 g48 %
  Alanine0.903 g
  Arginine2.731 g
  Aspartic acid3.012 g
  Cystine0.226 g
  Glutamic acid5.023 g
  Glycine1.417 g
  Histidine0.550 g
  Hydroxyproline0.040 g
  Isoleucine0.608 g43 %
  Leucine1.525 g56 %
  Lysine0.671 g32 %
  Methionine0.262 g25 %
  Phenylalanine1.185 g68 %
  Proline1.389 g
  Serine1.461 g
  Threonine0.518 g49 %
  Tryptophan0.228 g81 %
  Tyrosine0.818 g47 %
  Valine0.772 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate21.57 g8 %
Fiber8.0 g29 %
Sugars8.41 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)4.22 g
  Lactose0.00 g
  Maltose0.00 g
  Starch4.93 g
  Sucrose4.19 g

Fats and Fatty Acids

Peanut butter, without salt, chunk style, fatty acids by type
NutrientAmount DV
Fat49.94 g64 %
  Saturated fatty acids7.607 g38 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.178 g
    Eicosanoic acid0.640 g
    Hexadecanoic acid6.058 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.682 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.050 g
  Monounsaturated fatty acids23.123 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.790 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid22.333 g
  Polyunsaturated fatty acids13.932 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid13.854 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.078 g

Sterols
NutrientAmount DV
Beta-sitosterol77.00 mg
Campesterol15.00 mg
Cholesterol0.00 mg0 %
Stigmasterol11.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.29 g
Caffeine0.00 mg
Dihydrophylloquinone0.5 mcg
Theobromine0.00 mg
Water1.14 g

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Nutrition facts for Peanut butter, without salt, chunk style, recommended daily values and analysis.. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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