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Peanut butter, reduced fat, smooth
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|Portion Size||36 g|
|Amount Per Portion||187|
|% Daily Value *|
|Total Fat 12g
| Saturated Fat 2.1g
|Total Carbohydrate 13g
| Dietary Fiber 1.9g
| Sugar 3.3g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Peanut butter, reduced fat, smooth nutrition facts and analysis per serving
|Calcium, Ca ||12.60 mg||1 %|
|Copper, Cu ||0.209 mg||23 %|
|Iron, Fe ||0.68 mg||4 %|
|Magnesium, Mg ||61.20 mg||15 %|
|Manganese, Mn ||0.531 mg||23 %|
|Phosphorus, P ||132.84 mg||19 %|
|Potassium, K ||240.84 mg||5 %|
|Selenium, Se ||2.7 mcg||5 %|
|Sodium, Na ||194.40 mg||8 %|
|Zinc, Zn ||1.01 mg||9 %|
|Proteins and Aminoacids|
|Protein ||9.32 g||19 %|
Foods related to peanut butter, reduced fat, smooth
|Peanut butter, reduced fat, smooth contains 187 calories per 36 g portion. This portion contains 12 g of fat, 9.3 g of protein and 13 g of carbohydrate. The latter is 3.3 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Peanut butter, reduced fat, smooth contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Peanut butter, reduced fat, smooth contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.68 mg of iron, 12.60 mg of calcium and 241 mg of potassium. Peanut butter, reduced fat, smooth belong to 'Legumes and Legume Products' food category. |
Peanut butter, reduced fat, smooth nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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