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peanut butter

Peanut butter, reduced fat, smooth

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Nutrition Facts
Portion Size36 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.1g 10 %
Sodium 194mg 8 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.9g 7 %
   Sugar 3.3g
Protein 9.3g 19 %
Vitamin D 0.00mcg 0 %
Calcium 12.60mg 1 %
Iron 0.68mg 4 %
Potassium 241mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Peanut butter, reduced fat, smooth nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.097 mg8 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]5.256 mg33 %
Pantothenic acid [Vitamin B5]0.384 mg8 %
Vitamin B6 0.112 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]21.60 mcg5 %
  Folate, food 21.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.25 mg14 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.25 mg
Vitamin K 0.2 mcg0 %
Choline 22.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 12.60 mg1 %
Copper, Cu 0.209 mg23 %
Iron, Fe 0.68 mg4 %
Magnesium, Mg 61.20 mg15 %
Manganese, Mn 0.531 mg23 %
Phosphorus, P 132.84 mg19 %
Potassium, K 240.84 mg5 %
Selenium, Se 2.7 mcg5 %
Sodium, Na 194.40 mg8 %
Zinc, Zn 1.01 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein 9.32 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.83 g5 %
  Fiber 1.9 g7 %
  Sugars 3.34 g
  Net carbs 10.93 g

Fats and Fatty Acids
Peanut butter, reduced fat, smooth, fatty acids by type
NutrientAmount DV
Fat 12.24 g16 %
  Saturated fatty acids 2.074 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 1.371 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.645 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.052 g
  Monounsaturated fatty acids 5.816 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.104 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 5.712 g
  Polyunsaturated fatty acids 3.306 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.287 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.17 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.43 g

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Peanut butter, reduced fat, smooth contains 187 calories per 36 g portion. This portion contains 12 g of fat, 9.3 g of protein and 13 g of carbohydrate. The latter is 3.3 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Peanut butter, reduced fat, smooth contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 36 g of Peanut butter, reduced fat, smooth contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.68 mg of iron, 12.60 mg of calcium and 241 mg of potassium. Peanut butter, reduced fat, smooth belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanut butter, reduced fat, smooth nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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