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Peanut flour, low fat

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Nutrition Facts
Portion Size60 g
Amount Per Portion257
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.8g 9 %
Sodium 0.6mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 9.5g 34 %
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 78mg 6 %
Iron 2.8mg 16 %
Potassium 815mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut flour, low fat nutrition facts and analysis per 1 cup (60 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.274 mg23 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]6.899 mg43 %
Pantothenic acid [Vitamin B5]0.926 mg19 %
Vitamin B6 0.182 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]79.80 mcg20 %
  Folate, food 79.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 78.00 mg6 %
Copper 1.22 mg136 %
Iron 2.84 mg16 %
Magnesium 28.80 mg7 %
Manganese 2.539 mg110 %
Phosphorus 304.80 mg24 %
Potassium 814.80 mg17 %
Selenium 4.26 mcg8 %
Sodium 0.60 mg0 %
Zinc 3.59 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.28 g41 %
  Alanine 0.806 g
  Arginine 2.425 g
  Aspartic acid 2.474 g
  Cystine 0.260 g
  Glutamic acid 4.238 g
  Glycine 1.222 g
  Histidine 0.512 g45 %
  Isoleucine 0.713 g46 %
  Leucine 1.315 g38 %
  Lysine 0.728 g23 %
  Methionine 0.249 g
  Phenylalanine 1.051 g
  Proline 0.895 g
  Serine 0.999 g
  Threonine 0.695 g43 %
  Tryptophan 0.197 g48 %
  Tyrosine 0.824 g
  Valine 0.851 g43 %
  Phenylalanine + Tyrosine 1.875 g70 %
  Methionine + Cysteine 0.249 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.76 g7 %
  Fiber 9.48 g34 %
  Net carbs 9.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 13.140 g17 %
  Saturated fatty acids 1.824 g9 %
    Hexadecanoic acid 1.375 g
    Octadecanoic acid 0.293 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 6.520 g
    Eicosenoic acid 0.176 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 6.340 g
  Polyunsaturated fatty acids 4.153 g
    Octadecadienoic acid 4.151 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.68 g

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Peanut flour, low fat contains 257 calories per 60 g serving. This serving contains 13 g of fat, 20 g of protein and 19 g of carbohydrate. The latter is g sugar and 9.5 g of dietary fiber, the rest is complex carbohydrate. Peanut flour, low fat contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Peanut flour, low fat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.84 mg of iron, 78.00 mg of calcium, 815 mg of potassium. Peanut flour, low fat belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanut flour, low fat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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