Peanut flour, low fat

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Nutrition Facts
Serving Size100 g
Amount Per Serving428
Calories
% Daily Value *
Total Fat 22g 28 %
   Saturated Fat 3g 15 %
Sodium 1mg 0 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 16g 57 %
   Sugar 0g
Protein 34g 68 %
Vitamin D 0.00mcg 0 %
Calcium 130.00mg 10 %
Iron 4.74mg 26 %
Potassium 1358mg 29 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Peanut flour, low fat, calories by source


Peanut flour, low fat, percentiles
Product  Peanut flour, low fat
Food Category  Legumes and Legume Products

Peanut flour, low fat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate133.00 mcg
    Folic acid0.00 mcg
Niacin11.499 mg72 %
Pantothenic acid1.543 mg31 %
Riboflavin0.172 mg13 %
Thiamin0.457 mg38 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.304 mg23 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca130.00 mg10 %
Copper, Cu2.039 mg227 %
Iron, Fe4.74 mg26 %
Magnesium, Mg48.00 mg12 %
Manganese, Mn4.231 mg184 %
Phosphorus, P508.00 mg73 %
Potassium, K1358.00 mg29 %
Selenium, Se7.1 mcg13 %
Sodium, Na1.00 mg0 %
Zinc, Zn5.99 mg54 %

Proteins and Aminoacids
NutrientAmount DV
Protein33.80 g68 %
  Alanine1.343 g
  Arginine4.042 g
  Aspartic acid4.123 g
  Cystine0.433 g
  Glutamic acid7.063 g
  Glycine2.037 g
  Histidine0.854 g
  Isoleucine1.188 g85 %
  Leucine2.191 g80 %
  Lysine1.213 g58 %
  Methionine0.415 g40 %
  Phenylalanine1.752 g100 %
  Proline1.492 g
  Serine1.665 g
  Threonine1.158 g110 %
  Tryptophan0.328 g117 %
  Tyrosine1.374 g79 %
  Valine1.418 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate31.27 g11 %
Fiber15.8 g56 %

Fats and Fatty Acids

Peanut flour, low fat, fatty acids by type
NutrientAmount DV
Fat21.90 g28 %
  Saturated fatty acids3.040 g15 %
    Hexadecanoic acid2.292 g
    Octadecanoic acid0.489 g
    Tetradecanoic acid0.011 g
  Monounsaturated fatty acids10.866 g
    Eicosenoic acid0.294 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid10.567 g
  Polyunsaturated fatty acids6.921 g
    Octadecadienoic acid6.919 g
    Octadecatrienoic acid0.001 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash5.23 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water7.80 g

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Nutrition facts for Peanut flour, low fat, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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