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Peanut flour, low fat

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Nutrition Facts
Portion Size60 g
Amount Per Portion257
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 1.8g 9 %
Sodium 0.6mg 0 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 9.5g 34 %
Protein 20g 40 %
Vitamin D 0.00mcg 0 %
Calcium 78.00mg 6 %
Iron 2.84mg 16 %
Potassium 815mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Peanut flour, low fat, percentiles

Peanut flour, low fat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.274 mg23 %
Riboflavin [Vitamin B2]0.103 mg8 %
Niacin [Vitamin B3]6.899 mg43 %
Pantothenic acid [Vitamin B5]0.926 mg19 %
Vitamin B6 0.182 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]79.80 mcg20 %
  Folate, food 79.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 78.00 mg6 %
Copper, Cu 1.223 mg136 %
Iron, Fe 2.84 mg16 %
Magnesium, Mg 28.80 mg7 %
Manganese, Mn 2.539 mg110 %
Phosphorus, P 304.80 mg44 %
Potassium, K 814.80 mg17 %
Selenium, Se 4.3 mcg8 %
Sodium, Na 0.60 mg0 %
Zinc, Zn 3.59 mg33 %

Proteins and Aminoacids
Peanut flour, low fat, amino acids
NutrientAmount DV
Protein 20.28 g41 %
  Alanine 0.806 g
  Arginine 2.425 g
  Aspartic acid 2.474 g
  Cystine 0.260 g
  Glutamic acid 4.238 g
  Glycine 1.222 g
  Histidine 0.512 g73 %
  Isoleucine 0.713 g51 %
  Leucine 1.315 g48 %
  Lysine 0.728 g35 %
  Methionine 0.249 g
  Phenylalanine 1.051 g
  Proline 0.895 g
  Serine 0.999 g
  Threonine 0.695 g66 %
  Tryptophan 0.197 g70 %
  Tyrosine 0.824 g
  Valine 0.851 g47 %
  Phenylalanine + Tyrosine 1.875 g107 %
  Methionine + Cysteine 0.249 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.76 g7 %
  Fiber 9.5 g34 %
  Net carbs 9.26 g

Fats and Fatty Acids
Peanut flour, low fat, fatty acids by type
NutrientAmount DV
Fat 13.14 g17 %
  Saturated fatty acids 1.824 g9 %
    Hexadecanoic acid 1.375 g
    Octadecanoic acid 0.293 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 6.520 g
    Eicosenoic acid 0.176 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 6.340 g
  Polyunsaturated fatty acids 4.153 g
    Octadecadienoic acid 4.151 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.68 g

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Peanut flour, low fat contains 257 calories per 60 g serving. One serving contains 13 g of fat, 20 g of protein and 19 g of carbohydrate. The latter is g sugar and 9.5 g of dietary fiber, the rest is complex carbohydrate. Peanut flour, low fat contains 1.8 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Peanut flour, low fat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.84 mg of iron, 78.00 mg of calcium and 815 mg of potassium. Peanut flour, low fat belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanut flour, low fat nutrition facts and analysis ✔️ Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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