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Chickpea flour (besan)

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Nutrition Facts
Portion Size92 g
Amount Per Portion356
Calories
% Daily Value *
Total Fat 6.2g 8 %
   Saturated Fat 0.6g 3 %
Sodium 59mg 3 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 9.9g 35 %
   Sugar 10g
Protein 21g 42 %
Vitamin D 0.00mcg 0 %
Calcium 41.40mg 3 %
Iron 4.47mg 25 %
Potassium 778mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chickpea flour (besan), calories by source


Chickpea flour (besan), percentiles
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Chickpea flour (besan) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.84 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 23.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.447 mg37 %
Riboflavin [Vitamin B2]0.098 mg8 %
Niacin [Vitamin B3]1.621 mg10 %
Pantothenic acid [Vitamin B5]0.558 mg11 %
Vitamin B6 0.453 mg35 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]402.04 mcg101 %
  Folate, food 402.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.76 mg3 %
  Tocopherol, alpha 0.76 mg
Vitamin K 8.4 mcg7 %

Minerals
NutrientAmount DV
Calcium, Ca 41.40 mg3 %
Copper, Cu 0.839 mg93 %
Iron, Fe 4.47 mg25 %
Magnesium, Mg 152.72 mg38 %
Manganese, Mn 1.472 mg64 %
Phosphorus, P 292.56 mg42 %
Potassium, K 778.32 mg17 %
Selenium, Se 7.6 mcg14 %
Sodium, Na 58.88 mg3 %
Zinc, Zn 2.59 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein 20.60 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.19 g19 %
  Fiber 9.9 g35 %
  Sugars 9.98 g
  Net carbs 43.29 g

Fats and Fatty Acids
Chickpea flour (besan), fatty acids by type
NutrientAmount DV
Fat 6.15 g8 %
  Saturated fatty acids 0.638 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.511 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.086 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 1.384 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 1.371 g
  Polyunsaturated fatty acids 2.744 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.641 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.103 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 35.88 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.46 g

Foods related to chickpea flour (besan)

 
 
 
 
Chickpea flour (besan) contains 356 calories per 92 g serving. One serving contains 6.2 g of fat, 21 g of protein and 53 g of carbohydrate. The latter is 10 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Chickpea flour (besan) contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Chickpea flour (besan) contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.47 mg of iron, 41.40 mg of calcium and 778 mg of potassium. Chickpea flour (besan) belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Chickpea flour (besan) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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