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Chickpea flour (besan)
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|Portion Size||92 g|
|Amount Per Portion||356|
|% Daily Value *|
|Total Fat 6.2g
| Saturated Fat 0.6g
|Total Carbohydrate 53g
| Dietary Fiber 9.9g
| Sugar 10g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Chickpea flour (besan) nutrition facts and analysis per serving
|Calcium, Ca ||41.40 mg||3 %|
|Copper, Cu ||0.839 mg||93 %|
|Iron, Fe ||4.47 mg||25 %|
|Magnesium, Mg ||152.72 mg||38 %|
|Manganese, Mn ||1.472 mg||64 %|
|Phosphorus, P ||292.56 mg||42 %|
|Potassium, K ||778.32 mg||17 %|
|Selenium, Se ||7.6 mcg||14 %|
|Sodium, Na ||58.88 mg||3 %|
|Zinc, Zn ||2.59 mg||24 %|
|Proteins and Aminoacids|
|Protein ||20.60 g||41 %|
Foods related to chickpea flour (besan)
|Chickpea flour (besan) contains 356 calories per 92 g serving. One serving contains 6.2 g of fat, 21 g of protein and 53 g of carbohydrate. The latter is 10 g sugar and 9.9 g of dietary fiber, the rest is complex carbohydrate. Chickpea flour (besan) contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Chickpea flour (besan) contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.47 mg of iron, 41.40 mg of calcium and 778 mg of potassium. Chickpea flour (besan) belong to 'Legumes and Legume Products' food category. |
Chickpea flour (besan) nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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