Peanut flour, defatted

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Nutrition Facts
Serving Size100 g
Amount Per Serving327
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 180mg 8 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 16g 57 %
   Sugar 8.2g
Protein 52g 104 %
Vitamin D 0.00mcg 0 %
Calcium 140.00mg 11 %
Iron 2.10mg 12 %
Potassium 1290mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Peanut flour, defatted, calories by source

Peanut flour, defatted, percentiles
Badges: low fat

Product  Peanut flour, defatted
Food Category  Legumes and Legume Products

Peanut flour, defatted nutrition facts and analysis per serving

NutrientAmount DV
Choline108.7 mg
    Folate248.00 mcg
    Folic acid0.00 mcg
Niacin27.000 mg169 %
Pantothenic acid2.744 mg55 %
Riboflavin0.480 mg37 %
Thiamin0.700 mg58 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.504 mg39 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.05 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.05 mg
Vitamin K0.0 mcg0 %

NutrientAmount DV
Calcium, Ca140.00 mg11 %
Copper, Cu1.800 mg200 %
Iron, Fe2.10 mg12 %
Magnesium, Mg370.00 mg92 %
Manganese, Mn4.900 mg213 %
Phosphorus, P760.00 mg109 %
Potassium, K1290.00 mg27 %
Selenium, Se7.1 mcg13 %
Sodium, Na180.00 mg8 %
Zinc, Zn5.10 mg46 %

Proteins and Aminoacids
NutrientAmount DV
Protein52.20 g104 %
  Alanine2.075 g
  Arginine6.243 g
  Aspartic acid6.367 g
  Cystine0.669 g
  Glutamic acid10.908 g
  Glycine3.145 g
  Histidine1.319 g
  Isoleucine1.836 g131 %
  Leucine3.384 g124 %
  Lysine1.874 g89 %
  Methionine0.641 g61 %
  Phenylalanine2.705 g155 %
  Proline2.304 g
  Serine2.572 g
  Threonine1.788 g170 %
  Tryptophan0.507 g181 %
  Tyrosine2.122 g121 %
  Valine2.189 g120 %

NutrientAmount DV
Carbohydrate34.70 g13 %
Fiber15.8 g56 %
Sugars8.22 g

Fats and Fatty Acids

Peanut flour, defatted, fatty acids by type
NutrientAmount DV
Fat0.55 g1 %
  Saturated fatty acids0.063 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.048 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.010 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.225 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.006 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.219 g
  Polyunsaturated fatty acids0.143 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.143 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash4.75 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water7.80 g

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Nutrition facts for Peanut flour, defatted, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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