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Peanut flour, defatted

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Nutrition Facts
Portion Size60 g
Amount Per Portion196
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 108mg 5 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 9.5g 34 %
   Sugar 4.9g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 84mg 6 %
Iron 1.3mg 7 %
Potassium 774mg 16 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut flour, defatted nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.420 mg35 %
Riboflavin [Vitamin B2]0.288 mg22 %
Niacin [Vitamin B3]16.200 mg101 %
Pantothenic acid [Vitamin B5]1.646 mg33 %
Vitamin B6 0.302 mg23 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]148.80 mcg37 %
  Folate, food 148.80 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 65.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 84.00 mg6 %
Copper, Cu 1.08 mg120 %
Iron, Fe 1.26 mg7 %
Magnesium, Mg 222.00 mg56 %
Manganese, Mn 2.940 mg128 %
Phosphorus, P 456.00 mg65 %
Potassium, K 774.00 mg16 %
Selenium, Se 4.26 mcg8 %
Sodium, Na 108.00 mg5 %
Zinc, Zn 3.06 mg28 %

Proteins and Aminoacids
Peanut flour, defatted, amino acids
NutrientAmount DV
Protein 31.32 g63 %
  Alanine 1.245 g
  Arginine 3.746 g
  Aspartic acid 3.820 g
  Cystine 0.401 g
  Glutamic acid 6.545 g
  Glycine 1.887 g
  Histidine 0.791 g113 %
  Isoleucine 1.102 g79 %
  Leucine 2.030 g74 %
  Lysine 1.124 g54 %
  Methionine 0.385 g
  Phenylalanine 1.623 g
  Proline 1.382 g
  Serine 1.543 g
  Threonine 1.073 g102 %
  Tryptophan 0.304 g109 %
  Tyrosine 1.273 g
  Valine 1.313 g72 %
  Phenylalanine + Tyrosine 2.896 g165 %
  Methionine + Cysteine 0.385 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.82 g8 %
  Fiber 9.48 g34 %
  Sugars 4.93 g
  Net carbs 11.34 g

Fats and Fatty Acids
Peanut flour, defatted, fatty acids by type
NutrientAmount DV
Fat 0.330 g0 %
  Saturated fatty acids 0.038 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.029 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.135 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.131 g
  Polyunsaturated fatty acids 0.086 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.086 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.68 g

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Peanut flour, defatted contains 196 calories per 60 g serving. This serving contains 0.3 g of fat, 31 g of protein and 21 g of carbohydrate. The latter is 4.9 g sugar and 9.5 g of dietary fiber, the rest is complex carbohydrate. Peanut flour, defatted contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Peanut flour, defatted contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.26 mg of iron, 84.00 mg of calcium and 774 mg of potassium. Peanut flour, defatted belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanut flour, defatted nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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