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Peanut Butter, smooth
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|Portion Size||32 g|
|Amount Per Portion||188|
|% Daily Value *|
|Total Fat 16g
| Saturated Fat 3g
|Total Carbohydrate 7.7g
| Dietary Fiber 1.8g
| Sugar 2.1g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Peanut Butter, smooth nutrition facts and analysis per serving
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.034 mg||3 %|
|Riboflavin [Vitamin B2]||0.034 mg||3 %|
|Niacin [Vitamin B3]||4.211 mg||26 %|
|Pantothenic acid [Vitamin B5]||0.334 mg||7 %|
|Vitamin B6 ||0.176 mg||14 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
|Folate, DFE [Vitamin B9]||11.20 mcg||3 %|
| Folate, food ||11.20 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||1.90 mg||8 %|
| Tocopherol, alpha ||1.90 mg|
| Tocopherol, beta ||0.06 mg|
| Tocopherol, delta ||0.22 mg|
| Tocopherol, gamma ||2.66 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.0 mcg||0 %|
| Vitamin K (Dihydrophylloquinone) ||0.00 mcg|
|Betaine ||0.1 mg|
|Choline ||21.0 mg|
|Calcium, Ca ||17.28 mg||1 %|
|Copper, Cu ||0.183 mg||20 %|
|Fluoride, F ||1.0 mcg|
|Iron, Fe ||0.69 mg||4 %|
|Magnesium, Mg ||57.28 mg||14 %|
|Manganese, Mn ||0.436 mg||19 %|
|Phosphorus, P ||107.20 mg||15 %|
|Potassium, K ||189.44 mg||4 %|
|Selenium, Se ||12.9 mcg||23 %|
|Sodium, Na ||152.32 mg||7 %|
|Zinc, Zn ||0.85 mg||8 %|
Foods related to peanut butter, smooth
|Peanut Butter, smooth contains 188 calories per 32 g portion. This portion contains 16 g of fat, 7 g of protein and 7.7 g of carbohydrate. The latter is 2.1 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Peanut Butter, smooth contains 3 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Peanut Butter, smooth contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.69 mg of iron, 17.28 mg of calcium and 189 mg of potassium. Peanut Butter, smooth belong to 'Legumes and Legume Products' food category. |
Peanut Butter, smooth nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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