peanut butter

Peanut Butter, smooth

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Nutrition Facts
Serving Size100 g
Amount Per Serving588
% Daily Value *
Total Fat 50g 64 %
   Saturated Fat 9.5g 48 %
Sodium 476mg 21 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 5.7g 20 %
   Sugar 6.5g
Protein 22g 44 %
Vitamin D 0.00mcg 0 %
Calcium 54.00mg 4 %
Iron 2.16mg 12 %
Potassium 592mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Peanut Butter, smooth, calories by source

Peanut Butter, smooth, percentiles
Badges: low carb

Peanut Butter, smooth nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.4 mg
Choline65.7 mg
Folate, DFE35.00 mcg9 %
    Folate, food35.00 mcg
    Folic acid0.00 mcg
Niacin13.160 mg82 %
Pantothenic acid1.044 mg21 %
Riboflavin0.105 mg8 %
Thiamin0.107 mg9 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.551 mg42 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)5.94 mg26 %
    Tocopherol, alpha5.94 mg
    Tocopherol, beta0.19 mg
    Tocopherol, delta0.68 mg
    Tocopherol, gamma8.32 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.0 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

NutrientAmount DV
Calcium, Ca54.00 mg4 %
Copper, Cu0.571 mg63 %
Fluoride, F3.1 mcg
Iron, Fe2.16 mg12 %
Magnesium, Mg179.00 mg45 %
Manganese, Mn1.361 mg59 %
Phosphorus, P335.00 mg48 %
Potassium, K592.00 mg13 %
Selenium, Se40.4 mcg73 %
Sodium, Na476.00 mg21 %
Zinc, Zn2.67 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein21.93 g44 %
  Alanine0.905 g
  Arginine2.734 g
  Aspartic acid3.016 g
  Cystine0.226 g
  Glutamic acid5.029 g
  Glycine1.419 g
  Histidine0.550 g79 %
  Isoleucine0.608 g43 %
  Leucine1.527 g56 %
  Lysine0.672 g32 %
  Methionine0.262 g
  Phenylalanine1.187 g
  Proline1.391 g
  Serine1.463 g
  Threonine0.518 g49 %
  Tryptophan0.228 g81 %
  Tyrosine0.819 g
  Valine0.773 g42 %
  Phenylalanine + Tyrosine2.006 g115 %
  Methionine + Cysteine0.262 g25 %

NutrientAmount DV
Carbohydrate23.98 g9 %
Fiber5.7 g20 %
Sugars6.50 g
  Fructose0.00 g
  Galactose0.00 g
  Glucose (dextrose)4.11 g
  Lactose0.00 g
  Maltose0.00 g
  Starch4.57 g
  Sucrose2.39 g

Fats and Fatty Acids

Peanut Butter, smooth, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat49.54 g64 %
  Saturated fatty acids9.519 g48 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid1.730 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.614 g
    Heptadecanoic acid0.040 g
    Hexadecanoic acid4.520 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.854 g
    Octanoic acid0.014 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.736 g
    Tetradecanoic acid0.011 g
  Monounsaturated fatty acids20.726 g
    Docosenoic acid0.114 g
    Eicosenoic acid0.680 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.052 g
    Octadecenoic acid19.880 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids11.331 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.01 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid11.280 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.039 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.00 g
Caffeine0.00 mg
Folate35.00 mcg
Retinol0.00 mcg
Theobromine0.00 mg
Vitamin D, IU0.00 IU
Water1.55 g

Foods related to peanut butter, smooth

Peanut Butter, smooth contains 588 calories per 100 g serving. One serving contains 50 g of fat, 22 g of protein and 24 g of carbohydrate. The latter is 6.5 g sugar and 5.7 g of dietary fiber, the rest is complex carbohydrate. Peanut Butter, smooth contains 9.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanut Butter, smooth contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.16 mg of iron, 54.00 mg of calcium and 592 mg of potassium. Peanut Butter, smooth belong to 'Legumes and Legume Products' food category.
Food properties
SourceStandard reference
CategoryLegumes and Legume Products
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Nutrition facts for Peanut Butter, smooth, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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