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peanut butter

Peanut Butter, smooth

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Nutrition Facts
Portion Size32 g
Amount Per Portion188
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3g 15 %
Sodium 152mg 7 %
Total Carbohydrate 7.7g 3 %
   Dietary Fiber 1.8g 6 %
   Sugar 2.1g
Protein 7g 14 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.7mg 4 %
Potassium 189mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut Butter, smooth, calories by source


Peanut Butter, smooth, percentiles

Peanut Butter, smooth nutrition facts and analysis per 2 tbsp (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]4.211 mg26 %
Pantothenic acid [Vitamin B5]0.334 mg7 %
Vitamin B6 0.176 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]11.20 mcg3 %
  Folate, food 11.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.90 mg13 %
  Tocopherol, alpha 1.90 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.22 mg
  Tocopherol, gamma 2.66 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 21.0 mg4 %

Minerals
NutrientAmount DV
Calcium 17.28 mg1 %
Copper 0.18 mg20 %
Fluoride 1.0 mcg
Iron 0.69 mg4 %
Magnesium 57.28 mg14 %
Manganese 0.436 mg19 %
Phosphorus 107.20 mg9 %
Potassium 189.44 mg4 %
Selenium 12.93 mcg24 %
Sodium 152.32 mg7 %
Zinc 0.85 mg8 %

Proteins and Aminoacids
Peanut Butter, smooth, amino acids
NutrientAmount DV
Protein 7.02 g14 %
  Alanine 0.290 g
  Arginine 0.875 g
  Aspartic acid 0.965 g
  Cystine 0.072 g
  Glutamic acid 1.609 g
  Glycine 0.454 g
  Histidine 0.176 g15 %
  Isoleucine 0.195 g13 %
  Leucine 0.489 g14 %
  Lysine 0.215 g7 %
  Methionine 0.084 g
  Phenylalanine 0.380 g
  Proline 0.445 g
  Serine 0.468 g
  Threonine 0.166 g10 %
  Tryptophan 0.073 g18 %
  Tyrosine 0.262 g
  Valine 0.247 g13 %
  Phenylalanine + Tyrosine 0.642 g24 %
  Methionine + Cysteine 0.084 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.67 g3 %
  Fiber 1.82 g6 %
  Starch 1.46 g
  Sugars 2.08 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 1.32 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.76 g
  Net carbs 5.85 g

Fats and Fatty Acids
Peanut Butter, smooth, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 15.853 g20 %
  Saturated fatty acids 3.046 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.554 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.196 g
    Heptadecanoic acid 0.013 g
    Hexadecanoic acid 1.446 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.593 g
    Octanoic acid 0.004 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.236 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 6.632 g
    Docosenoic acid 0.036 g
    Eicosenoic acid 0.218 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 6.362 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 3.626 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.610 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.96 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.50 g

Foods related to peanut butter, smooth

 
 
 
 
 
Peanut Butter, smooth contains 188 calories per 32 g serving. This serving contains 16 g of fat, 7 g of protein and 7.7 g of carbohydrate. The latter is 2.1 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Peanut Butter, smooth contains 3 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Peanut Butter, smooth contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.69 mg of iron, 17.28 mg of calcium, 189 mg of potassium. Peanut Butter, smooth belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanut Butter, smooth nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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