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Peanut butter, with salt, smooth style
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|Portion Size||32 g|
|Amount Per Portion||191|
|% Daily Value *|
|Total Fat 16g
| Saturated Fat 3.3g
|Total Carbohydrate 7.1g
| Dietary Fiber 1.6g
| Sugar 3.4g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Peanut butter, with salt, smooth style nutrition facts and analysis per serving
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||0.00 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.048 mg||4 %|
|Riboflavin [Vitamin B2]||0.061 mg||5 %|
|Niacin [Vitamin B3]||4.196 mg||26 %|
|Pantothenic acid [Vitamin B5]||0.364 mg||7 %|
|Vitamin B6 ||0.141 mg||11 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||27.84 mcg||7 %|
| Folate, food ||27.84 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||2.91 mg||13 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||2.91 mg|
| Tocopherol, beta ||0.17 mg|
| Tocopherol, delta ||0.24 mg|
| Tocopherol, gamma ||2.44 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.1 mcg||0 %|
|Betaine ||0.3 mg|
|Choline ||20.2 mg|
|Calcium, Ca ||15.68 mg||1 %|
|Copper, Cu ||0.135 mg||15 %|
|Iron, Fe ||0.56 mg||3 %|
|Magnesium, Mg ||53.76 mg||13 %|
|Manganese, Mn ||0.533 mg||23 %|
|Phosphorus, P ||107.20 mg||15 %|
|Potassium, K ||178.56 mg||4 %|
|Selenium, Se ||1.3 mcg||2 %|
|Sodium, Na ||136.32 mg||6 %|
|Zinc, Zn ||0.80 mg||7 %|
Foods related to peanut butter, with salt, smooth style
|Peanut butter, with salt, smooth style contains 191 calories per 32 g portion. This portion contains 16 g of fat, 7.1 g of protein and 7.1 g of carbohydrate. The latter is 3.4 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Peanut butter, with salt, smooth style contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Peanut butter, with salt, smooth style contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.56 mg of iron, 15.68 mg of calcium and 179 mg of potassium. Peanut butter, with salt, smooth style belong to 'Legumes and Legume Products' food category. |
Peanut butter, with salt, smooth style nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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