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peanut butter

Peanut butter, with salt, smooth style

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Nutrition Facts
Portion Size32 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 3.3g 16 %
Sodium 136mg 6 %
Total Carbohydrate 7.1g 3 %
   Dietary Fiber 1.6g 6 %
   Sugar 3.4g
Protein 7.1g 14 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.6mg 3 %
Potassium 179mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut butter, with salt, smooth style, calories by source


Peanut butter, with salt, smooth style, percentiles

Peanut butter, with salt, smooth style nutrition facts and analysis per 2 tbsp (32 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]4.196 mg26 %
Pantothenic acid [Vitamin B5]0.364 mg7 %
Vitamin B6 0.141 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.84 mcg7 %
  Folate, food 27.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.91 mg19 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.91 mg
  Tocopherol, beta 0.17 mg
  Tocopherol, delta 0.24 mg
  Tocopherol, gamma 2.44 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Betaine 0.3 mg
Choline 20.2 mg4 %

Minerals
NutrientAmount DV
Calcium 15.68 mg1 %
Copper 0.14 mg16 %
Iron 0.56 mg3 %
Magnesium 53.76 mg13 %
Manganese 0.533 mg23 %
Phosphorus 107.20 mg9 %
Potassium 178.56 mg4 %
Selenium 1.31 mcg2 %
Sodium 136.32 mg6 %
Zinc 0.80 mg7 %

Proteins and Aminoacids
Peanut butter, with salt, smooth style, amino acids
NutrientAmount DV
Protein 7.11 g14 %
  Alanine 0.293 g
  Arginine 0.886 g
  Aspartic acid 0.977 g
  Cystine 0.073 g
  Glutamic acid 1.629 g
  Glycine 0.460 g
  Histidine 0.178 g16 %
  Isoleucine 0.197 g13 %
  Leucine 0.495 g14 %
  Lysine 0.218 g7 %
  Methionine 0.085 g
  Phenylalanine 0.385 g
  Proline 0.451 g
  Serine 0.474 g
  Threonine 0.168 g10 %
  Tryptophan 0.074 g18 %
  Tyrosine 0.265 g
  Valine 0.250 g13 %
  Phenylalanine + Tyrosine 0.65 g24 %
  Methionine + Cysteine 0.085 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.14 g3 %
  Fiber 1.60 g6 %
  Starch 1.14 g
  Sugars 3.36 g
    Fructose 0.04 g
    Galactose 0.00 g
    Glucose 0.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 3.28 g
  Net carbs 5.54 g

Fats and Fatty Acids
Peanut butter, with salt, smooth style, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g3.91 g301.00

NutrientAmount DV
Fat 16.435 g21 %
  Saturated fatty acids 3.304 g17 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.545 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.230 g
    Heptadecanoic acid 0.015 g
    Hexadecanoic acid 1.517 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.698 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.234 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 8.301 g
    Cis-hexadecenoic acid 0.010 g
    Cis-octadecenoic acid 7.926 g
    Docosenoic acid 0.015 g
    Docosenoic cis acid 0.014 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.185 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 7.940 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.014 g
  Polyunsaturated fatty acids 4.011 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 3.91 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.006 g
    Octadecadienoic CLAs acid 0.004 g
    Octadecadienoic acid 3.924 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
    Trans-octadecadienoic acid 0.009 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.024 g
    Fatty acids, total trans-monoenoic 0.015 g
    Fatty acids, total trans-polyenoic 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.92 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.39 g

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Peanut butter, with salt, smooth style contains 191 calories per 32 g serving. This serving contains 16 g of fat, 7.1 g of protein and 7.1 g of carbohydrate. The latter is 3.4 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Peanut butter, with salt, smooth style contains 3.3 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Peanut butter, with salt, smooth style contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.56 mg of iron, 15.68 mg of calcium, 179 mg of potassium. Peanut butter, with salt, smooth style belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanut butter, with salt, smooth style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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