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peanuts

Peanuts, with salt, dry-roasted, all types

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2.2g 11 %
Sodium 116mg 5 %
Total Carbohydrate 6g 2 %
   Dietary Fiber 2.4g 9 %
   Sugar 1.4g
Protein 6.9g 14 %
Vitamin D 0mcg 0 %
Calcium 16mg 1 %
Iron 0.5mg 3 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, with salt, dry-roasted, all types nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.056 mg4 %
Niacin [Vitamin B3]4.070 mg25 %
Pantothenic acid [Vitamin B5]0.287 mg6 %
Vitamin B6 0.132 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]27.50 mcg7 %
  Folate, food 27.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.40 mg6 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
  Tocopherol, beta 0.10 mg
  Tocopherol, delta 0.17 mg
  Tocopherol, gamma 1.79 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 18.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.44 mg1 %
Copper, Cu 0.12 mg13 %
Fluoride, F 4.5 mcg
Iron, Fe 0.45 mg2 %
Magnesium, Mg 50.46 mg13 %
Manganese, Mn 0.506 mg22 %
Phosphorus, P 102.91 mg15 %
Potassium, K 179.74 mg4 %
Selenium, Se 2.64 mcg5 %
Sodium, Na 116.23 mg5 %
Zinc, Zn 0.79 mg7 %

Proteins and Aminoacids
Peanuts, with salt, dry-roasted, all types, amino acids
NutrientAmount DV
Protein 6.90 g14 %
  Alanine 0.267 g
  Arginine 0.803 g
  Aspartic acid 0.819 g
  Cystine 0.086 g
  Glutamic acid 1.403 g
  Glycine 0.405 g
  Histidine 0.170 g24 %
  Isoleucine 0.236 g17 %
  Leucine 0.435 g16 %
  Lysine 0.241 g11 %
  Methionine 0.082 g
  Phenylalanine 0.348 g
  Proline 0.296 g
  Serine 0.331 g
  Threonine 0.230 g22 %
  Tryptophan 0.065 g23 %
  Tyrosine 0.273 g
  Valine 0.282 g15 %
  Phenylalanine + Tyrosine 0.621 g35 %
  Methionine + Cysteine 0.082 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.03 g2 %
  Fiber 2.38 g8 %
  Starch 1.24 g
  Sugars 1.39 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.39 g
  Net carbs 3.65 g

Fats and Fatty Acids
Peanuts, with salt, dry-roasted, all types, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g2.75 g211.62

NutrientAmount DV
Fat 14.079 g18 %
  Saturated fatty acids 2.189 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.345 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.163 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 1.129 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.340 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.195 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 7.422 g
    Cis-hexadecenoic acid 0.009 g
    Cis-octadecenoic acid 7.207 g
    Docosenoic acid 0.016 g
    Docosenoic cis acid 0.015 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.178 g
    Heptadecenoic acid 0.009 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 7.211 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 2.771 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 2.75 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.003 g
    Eicosadienoic n-3 acid 0.003 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 2.754 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g
    Trans-octadecadienoic acid 0.003 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.008 g
    Fatty acids, total trans-monoenoic 0.004 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.51 g

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Peanuts, with salt, dry-roasted, all types contains 166 calories per 28.35 g serving. This serving contains 14 g of fat, 6.9 g of protein and 6 g of carbohydrate. The latter is 1.4 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Peanuts, with salt, dry-roasted, all types contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Peanuts, with salt, dry-roasted, all types contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.45 mg of iron, 16.44 mg of calcium and 180 mg of potassium. Peanuts, with salt, dry-roasted, all types belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanuts, with salt, dry-roasted, all types nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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