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Peanuts, with salt, dry-roasted, all types

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	166
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 2.2g	11 %

Sodium 116mg	5 %

Total Carbohydrate 6g	2 %

Dietary Fiber 2.4g	9 %

Sugar 1.4g

Protein 6.9g	14 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 0.5mg	3 %

Potassium 180mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peanuts, with salt, dry-roasted, all types nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.043 mg	4 %
Riboflavin [Vitamin B2]	0.056 mg	4 %
Niacin [Vitamin B3]	4.070 mg	25 %
Pantothenic acid [Vitamin B5]	0.287 mg	6 %
Vitamin B6	0.132 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	27.50 mcg	7 %
Folate, food	27.50 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.40 mg	9 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.40 mg
Tocopherol, beta	0.10 mg
Tocopherol, delta	0.17 mg
Tocopherol, gamma	1.79 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.1 mg
Choline	18.3 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	16.44 mg	1 %
Copper	0.12 mg	13 %
Fluoride	4.5 mcg
Iron	0.45 mg	2 %
Magnesium	50.46 mg	12 %
Manganese	0.506 mg	22 %
Phosphorus	102.91 mg	8 %
Potassium	179.74 mg	4 %
Selenium	2.64 mcg	5 %
Sodium	116.23 mg	5 %
Zinc	0.79 mg	7 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	6.90 g	14 %
Alanine	0.267 g
Arginine	0.803 g
Aspartic acid	0.819 g
Cystine	0.086 g
Glutamic acid	1.403 g
Glycine	0.405 g
Histidine	0.170 g	15 %
Isoleucine	0.236 g	15 %
Leucine	0.435 g	13 %
Lysine	0.241 g	8 %
Methionine	0.082 g
Phenylalanine	0.348 g
Proline	0.296 g
Serine	0.331 g
Threonine	0.230 g	14 %
Tryptophan	0.065 g	16 %
Tyrosine	0.273 g
Valine	0.282 g	14 %
Phenylalanine + Tyrosine	0.621 g	23 %
Methionine + Cysteine	0.082 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	6.03 g	2 %
Fiber	2.38 g	8 %
Starch	1.24 g
Sugars	1.39 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	1.39 g
Net carbs	3.65 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.01 g	2.75 g	211.62

Nutrient

Amount

14.079 g

18 %

2.189 g

11 %

0.000 g

Docosanoic acid

0.345 g

0.000 g

Eicosanoic acid

0.163 g

Heptadecanoic acid

0.012 g

1.129 g

0.000 g

0.340 g

0.000 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.195 g

0.005 g

7.422 g

Cis-hexadecenoic acid

0.009 g

Cis-octadecenoic acid

7.207 g

0.016 g

Docosenoic cis acid

0.015 g

Docosenoic trans acid

0.000 g

0.178 g

Heptadecenoic acid

0.009 g

7.211 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.004 g

2.771 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

2.75 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.003 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.000 g

0.005 g

Octadecadienoic CLAs acid

0.003 g

2.754 g

0.000 g

0.007 g

Trans-octadecadienoic acid

0.003 g

Trans-octadecatrienoic acid

0.000 g

0.008 g

Fatty acids, total trans-monoenoic

0.004 g

Fatty acids, total trans-polyenoic

0.003 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.83 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.51 g

Foods related to peanuts, with salt, dry-roasted, all types

Peanuts, with salt, dry-roasted, all types contains 166 calories per 28.35 g serving. This serving contains 14 g of fat, 6.9 g of protein and 6 g of carbohydrate. The latter is 1.4 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Peanuts, with salt, dry-roasted, all types contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Peanuts, with salt, dry-roasted, all types contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.45 mg of iron, 16.44 mg of calcium, 180 mg of potassium. Peanuts, with salt, dry-roasted, all types belong to 'Legumes and Legume Products' food category.

Food properties
Source	USDA Standard reference
Category	Legumes and Legume Products

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Peanuts, with salt, dry-roasted, all types nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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