peanuts

Peanuts, with salt, oil-roasted, virginia

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Nutrition Facts
Serving Size100 g
Amount Per Serving578
Calories
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 6.3g 32 %
Sodium 433mg 19 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 8.9g 32 %
Protein 26g 52 %
Vitamin D 0.00mcg 0 %
Calcium 86.00mg 7 %
Iron 1.67mg 9 %
Potassium 652mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Peanuts, with salt, oil-roasted, virginia, calories by source


Peanuts, with salt, oil-roasted, virginia, percentiles
Badges: low carb

Product  Peanuts, with salt, oil-roasted, virginia
Food category  Legumes and Legume Products

Peanuts, with salt, oil-roasted, virginia nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate125.00 mcg
    Folic acid0.00 mcg
Niacin14.700 mg92 %
Pantothenic acid1.386 mg28 %
Riboflavin0.112 mg9 %
Thiamin0.276 mg23 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.254 mg20 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca86.00 mg7 %
Copper, Cu1.273 mg141 %
Iron, Fe1.67 mg9 %
Magnesium, Mg188.00 mg47 %
Manganese, Mn2.008 mg87 %
Phosphorus, P506.00 mg72 %
Potassium, K652.00 mg14 %
Selenium, Se7.5 mcg14 %
Sodium, Na433.00 mg19 %
Zinc, Zn6.62 mg60 %

Proteins and Aminoacids
NutrientAmount DV
Protein25.87 g52 %
  Alanine1.028 g
  Arginine3.094 g
  Aspartic acid3.156 g
  Cystine0.332 g
  Glutamic acid5.406 g
  Glycine1.559 g
  Histidine0.654 g93 %
  Isoleucine0.910 g65 %
  Leucine1.677 g61 %
  Lysine0.929 g44 %
  Methionine0.317 g
  Phenylalanine1.341 g
  Proline1.142 g
  Serine1.275 g
  Threonine0.886 g84 %
  Tryptophan0.251 g90 %
  Tyrosine1.052 g
  Valine1.085 g60 %
  Phenylalanine + Tyrosine2.393 g137 %
  Methionine + Cysteine0.317 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate19.86 g7 %
Fiber8.9 g32 %

Fats and Fatty Acids

Peanuts, with salt, oil-roasted, virginia, fatty acids by type
NutrientAmount DV
Fat48.62 g62 %
  Saturated fatty acids6.345 g32 %
    Hexadecanoic acid4.498 g
    Octadecanoic acid1.148 g
    Tetradecanoic acid0.012 g
  Monounsaturated fatty acids25.222 g
    Eicosenoic acid0.542 g
    Hexadecenoic acid0.053 g
    Octadecenoic acid24.610 g
  Polyunsaturated fatty acids14.669 g
    Octadecadienoic acid14.640 g
    Octadecatrienoic acid0.019 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.48 g
Vitamin D (D2 + D3), International Units0.00 IU
Water2.17 g

Foods related to peanuts, with salt, oil-roasted, virginia

 
Peanuts, with salt, oil-roasted, virginia contains 578 calories per 100 g serving. One serving contains 49 g of fat, 26 g of protein and 20 g of carbohydrate. The latter is g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Peanuts, with salt, oil-roasted, virginia contains 6.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, with salt, oil-roasted, virginia contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.67 mg of iron, 86.00 mg of calcium and 652 mg of potassium. Peanuts, with salt, oil-roasted, virginia belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
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Nutrition facts for Peanuts, with salt, oil-roasted, virginia, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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