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peanuts

Peanuts, with salt, oil-roasted, valencia

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Nutrition Facts
Portion Size144 g
Amount Per Portion848
Calories
% Daily Value *
Total Fat 74g 95 %
   Saturated Fat 11g 55 %
Sodium 1112mg 48 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 13g 46 %
Protein 39g 78 %
Vitamin D 0.00mcg 0 %
Calcium 77.76mg 6 %
Iron 2.38mg 13 %
Potassium 881mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Peanuts, with salt, oil-roasted, valencia nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE181.44 mcg45 %
    Folate, food181.44 mcg
    Folic acid0.00 mcg
Niacin20.647 mg129 %
Pantothenic acid1.997 mg40 %
Riboflavin0.220 mg17 %
Thiamin0.130 mg11 %
Vitamin A, RAE0.00 mcg0 %
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.350 mg27 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca77.76 mg6 %
Copper, Cu1.207 mg134 %
Iron, Fe2.38 mg13 %
Magnesium, Mg230.40 mg58 %
Manganese, Mn2.478 mg108 %
Phosphorus, P459.36 mg66 %
Potassium, K881.28 mg19 %
Selenium, Se10.8 mcg20 %
Sodium, Na1111.68 mg48 %
Zinc, Zn4.44 mg40 %

Proteins and Aminoacids
NutrientAmount DV
Protein38.94 g78 %
Adjusted Protein
  Alanine1.548 g
  Arginine4.657 g
  Aspartic acid4.751 g
  Cystine0.500 g
  Glutamic acid8.137 g
  Glycine2.347 g
  Histidine0.985 g141 %
  Isoleucine1.369 g98 %
  Leucine2.524 g92 %
  Lysine1.398 g67 %
  Methionine0.478 g
  Phenylalanine2.019 g
  Proline1.719 g
  Serine1.918 g
  Threonine1.333 g127 %
  Tryptophan0.379 g135 %
  Tyrosine1.584 g
  Valine1.633 g90 %
  Phenylalanine + Tyrosine3.603 g206 %
  Methionine + Cysteine0.478 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate23.47 g9 %
Fiber12.8 g46 %
Net carbs10.67 g

Fats and Fatty Acids

Peanuts, with salt, oil-roasted, valencia, fatty acids by type
NutrientAmount DV
Fat73.79 g95 %
  Saturated fatty acids11.367 g57 %
    Hexadecanoic acid8.440 g
    Octadecanoic acid1.915 g
    Tetradecanoic acid0.042 g
  Monounsaturated fatty acids33.214 g
    Eicosenoic acid0.779 g
    Hexadecenoic acid0.066 g
    Octadecenoic acid32.364 g
  Polyunsaturated fatty acids25.592 g
    Octadecadienoic acid25.574 g
    Octadecatrienoic acid0.014 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash4.74 g
Water3.05 g

Foods related to peanuts, with salt, oil-roasted, valencia

 
 
 
 
 
Peanuts, with salt, oil-roasted, valencia contains 848 calories per 144 g serving. One serving contains 74 g of fat, 39 g of protein and 23 g of carbohydrate. The latter is g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Peanuts, with salt, oil-roasted, valencia contains 11 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Peanuts, with salt, oil-roasted, valencia contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.38 mg of iron, 77.76 mg of calcium and 881 mg of potassium. Peanuts, with salt, oil-roasted, valencia belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanuts, with salt, oil-roasted, valencia nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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