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peanuts

Peanuts, with salt, oil-roasted, valencia

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Nutrition Facts
Portion Size144 g
Amount Per Portion848
Calories
% Daily Value *
Total Fat 74g 95 %
   Saturated Fat 11g 55 %
Sodium 1112mg 48 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 13g 46 %
Protein 39g 78 %
Vitamin D 0.00mcg 0 %
Calcium 77.76mg 6 %
Iron 2.38mg 13 %
Potassium 881mg 19 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Peanuts, with salt, oil-roasted, valencia, percentiles
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Peanuts, with salt, oil-roasted, valencia nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.130 mg11 %
Riboflavin [Vitamin B2]0.220 mg17 %
Niacin [Vitamin B3]20.647 mg129 %
Pantothenic acid [Vitamin B5]1.997 mg40 %
Vitamin B6 0.350 mg27 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]181.44 mcg45 %
  Folate, food 181.44 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 77.76 mg6 %
Copper, Cu 1.207 mg134 %
Iron, Fe 2.38 mg13 %
Magnesium, Mg 230.40 mg58 %
Manganese, Mn 2.478 mg108 %
Phosphorus, P 459.36 mg66 %
Potassium, K 881.28 mg19 %
Selenium, Se 10.8 mcg20 %
Sodium, Na 1111.68 mg48 %
Zinc, Zn 4.44 mg40 %

Proteins and Aminoacids
Peanuts, with salt, oil-roasted, valencia, amino acids
NutrientAmount DV
Protein 38.94 g78 %
  Alanine 1.548 g
  Arginine 4.657 g
  Aspartic acid 4.751 g
  Cystine 0.500 g
  Glutamic acid 8.137 g
  Glycine 2.347 g
  Histidine 0.985 g141 %
  Isoleucine 1.369 g98 %
  Leucine 2.524 g92 %
  Lysine 1.398 g67 %
  Methionine 0.478 g
  Phenylalanine 2.019 g
  Proline 1.719 g
  Serine 1.918 g
  Threonine 1.333 g127 %
  Tryptophan 0.379 g135 %
  Tyrosine 1.584 g
  Valine 1.633 g90 %
  Phenylalanine + Tyrosine 3.603 g206 %
  Methionine + Cysteine 0.478 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.47 g9 %
  Fiber 12.8 g46 %
  Net carbs 10.67 g

Fats and Fatty Acids
Peanuts, with salt, oil-roasted, valencia, fatty acids by type
NutrientAmount DV
Fat 73.79 g95 %
  Saturated fatty acids 11.367 g57 %
    Hexadecanoic acid 8.440 g
    Octadecanoic acid 1.915 g
    Tetradecanoic acid 0.042 g
  Monounsaturated fatty acids 33.214 g
    Eicosenoic acid 0.779 g
    Hexadecenoic acid 0.066 g
    Octadecenoic acid 32.364 g
  Polyunsaturated fatty acids 25.592 g
    Octadecadienoic acid 25.574 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 4.74 g
Water 3.05 g

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Peanuts, with salt, oil-roasted, valencia contains 848 calories per 144 g serving. One serving contains 74 g of fat, 39 g of protein and 23 g of carbohydrate. The latter is g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Peanuts, with salt, oil-roasted, valencia contains 11 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Peanuts, with salt, oil-roasted, valencia contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.38 mg of iron, 77.76 mg of calcium and 881 mg of potassium. Peanuts, with salt, oil-roasted, valencia belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanuts, with salt, oil-roasted, valencia nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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