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Peanuts, with salt, oil-roasted, valencia
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|Portion Size||144 g|
|Amount Per Portion||848|
|% Daily Value *|
|Total Fat 74g
| Saturated Fat 11g
|Total Carbohydrate 23g
| Dietary Fiber 13g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Peanuts, with salt, oil-roasted, valencia nutrition facts and analysis per serving
|Calcium, Ca ||77.76 mg||6 %|
|Copper, Cu ||1.207 mg||134 %|
|Iron, Fe ||2.38 mg||13 %|
|Magnesium, Mg ||230.40 mg||58 %|
|Manganese, Mn ||2.478 mg||108 %|
|Phosphorus, P ||459.36 mg||66 %|
|Potassium, K ||881.28 mg||19 %|
|Selenium, Se ||10.8 mcg||20 %|
|Sodium, Na ||1111.68 mg||48 %|
|Zinc, Zn ||4.44 mg||40 %|
|Ash ||4.74 g|
|Water ||3.05 g|
Foods related to peanuts, with salt, oil-roasted, valencia
|Peanuts, with salt, oil-roasted, valencia contains 848 calories per 144 g serving. One serving contains 74 g of fat, 39 g of protein and 23 g of carbohydrate. The latter is g sugar and 13 g of dietary fiber, the rest is complex carbohydrate. Peanuts, with salt, oil-roasted, valencia contains 11 g of saturated fat and 0 mg of cholesterol per serving. 144 g of Peanuts, with salt, oil-roasted, valencia contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.38 mg of iron, 77.76 mg of calcium and 881 mg of potassium. Peanuts, with salt, oil-roasted, valencia belong to 'Legumes and Legume Products' food category. |
Peanuts, with salt, oil-roasted, valencia nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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