peanuts

Peanuts, with salt, oil-roasted, valencia

Select serving size:
Nutrition Facts
Serving Size100 g
Amount Per Serving589
Calories
% Daily Value *
Total Fat 51g 65 %
   Saturated Fat 7.9g 40 %
Sodium 772mg 34 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 8.9g 32 %
Protein 27g 54 %
Vitamin D 0.00mcg 0 %
Calcium 54.00mg 4 %
Iron 1.65mg 9 %
Potassium 612mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Peanuts, with salt, oil-roasted, valencia, calories by source


Peanuts, with salt, oil-roasted, valencia, percentiles
Badges: low carb

Product  Peanuts, with salt, oil-roasted, valencia
Food category  Legumes and Legume Products

Peanuts, with salt, oil-roasted, valencia nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate126.00 mcg
    Folic acid0.00 mcg
Niacin14.338 mg90 %
Pantothenic acid1.387 mg28 %
Riboflavin0.153 mg12 %
Thiamin0.090 mg8 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.243 mg19 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca54.00 mg4 %
Copper, Cu0.838 mg93 %
Iron, Fe1.65 mg9 %
Magnesium, Mg160.00 mg40 %
Manganese, Mn1.721 mg75 %
Phosphorus, P319.00 mg46 %
Potassium, K612.00 mg13 %
Selenium, Se7.5 mcg14 %
Sodium, Na772.00 mg34 %
Zinc, Zn3.08 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein27.04 g54 %
  Alanine1.075 g
  Arginine3.234 g
  Aspartic acid3.299 g
  Cystine0.347 g
  Glutamic acid5.651 g
  Glycine1.630 g
  Histidine0.684 g98 %
  Isoleucine0.951 g68 %
  Leucine1.753 g64 %
  Lysine0.971 g46 %
  Methionine0.332 g
  Phenylalanine1.402 g
  Proline1.194 g
  Serine1.332 g
  Threonine0.926 g88 %
  Tryptophan0.263 g94 %
  Tyrosine1.100 g
  Valine1.134 g62 %
  Phenylalanine + Tyrosine2.502 g143 %
  Methionine + Cysteine0.332 g32 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate16.30 g6 %
Fiber8.9 g32 %

Fats and Fatty Acids

Peanuts, with salt, oil-roasted, valencia, fatty acids by type
NutrientAmount DV
Fat51.24 g66 %
  Saturated fatty acids7.894 g39 %
    Hexadecanoic acid5.861 g
    Octadecanoic acid1.330 g
    Tetradecanoic acid0.029 g
  Monounsaturated fatty acids23.065 g
    Eicosenoic acid0.541 g
    Hexadecenoic acid0.046 g
    Octadecenoic acid22.475 g
  Polyunsaturated fatty acids17.772 g
    Octadecadienoic acid17.760 g
    Octadecatrienoic acid0.010 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash3.29 g
Vitamin D (D2 + D3), International Units0.00 IU
Water2.12 g

Foods related to peanuts, with salt, oil-roasted, valencia

 
Peanuts, with salt, oil-roasted, valencia contains 589 calories per 100 g serving. One serving contains 51 g of fat, 27 g of protein and 16 g of carbohydrate. The latter is g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Peanuts, with salt, oil-roasted, valencia contains 7.9 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanuts, with salt, oil-roasted, valencia contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.65 mg of iron, 54.00 mg of calcium and 612 mg of potassium. Peanuts, with salt, oil-roasted, valencia belong to 'Legumes and Legume Products' food category.
Source: USDA Standard Reference
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Peanuts, with salt, oil-roasted, valencia, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved