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peanuts

Peanuts, with salt, boiled, cooked, all types

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Nutrition Facts
Portion Size63 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 1.9g 10 %
Sodium 473mg 21 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 5.5g 20 %
   Sugar 1.6g
Protein 8.5g 17 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 0.6mg 3 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanuts, with salt, boiled, cooked, all types nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.163 mg14 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]3.313 mg21 %
Pantothenic acid [Vitamin B5]0.520 mg10 %
Vitamin B6 0.096 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]47.25 mcg12 %
  Folate, food 47.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.58 mg11 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.58 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 20.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 34.65 mg3 %
Copper, Cu 0.31 mg34 %
Iron, Fe 0.64 mg4 %
Magnesium, Mg 64.26 mg16 %
Manganese, Mn 0.644 mg28 %
Phosphorus, P 124.74 mg18 %
Potassium, K 113.40 mg2 %
Selenium, Se 2.77 mcg5 %
Sodium, Na 473.13 mg21 %
Zinc, Zn 1.15 mg10 %

Proteins and Aminoacids
Peanuts, with salt, boiled, cooked, all types, amino acids
NutrientAmount DV
Protein 8.51 g17 %
  Alanine 0.338 g
  Arginine 1.017 g
  Aspartic acid 1.038 g
  Cystine 0.109 g
  Glutamic acid 1.778 g
  Glycine 0.513 g
  Histidine 0.215 g31 %
  Isoleucine 0.299 g21 %
  Leucine 0.551 g20 %
  Lysine 0.306 g15 %
  Methionine 0.105 g
  Phenylalanine 0.441 g
  Proline 0.375 g
  Serine 0.419 g
  Threonine 0.291 g28 %
  Tryptophan 0.083 g30 %
  Tyrosine 0.346 g
  Valine 0.357 g20 %
  Phenylalanine + Tyrosine 0.787 g45 %
  Methionine + Cysteine 0.105 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.39 g5 %
  Fiber 5.54 g20 %
  Sugars 1.56 g
  Net carbs 7.85 g

Fats and Fatty Acids
Peanuts, with salt, boiled, cooked, all types, fatty acids by type
NutrientAmount DV
Fat 13.866 g18 %
  Saturated fatty acids 1.925 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.452 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.310 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 6.880 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.186 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 6.691 g
  Polyunsaturated fatty acids 4.382 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 4.381 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.91 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 26.32 g

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Peanuts, with salt, boiled, cooked, all types contains 200 calories per 63 g serving. This serving contains 14 g of fat, 8.5 g of protein and 13 g of carbohydrate. The latter is 1.6 g sugar and 5.5 g of dietary fiber, the rest is complex carbohydrate. Peanuts, with salt, boiled, cooked, all types contains 1.9 g of saturated fat and 0 mg of cholesterol per serving. 63 g of Peanuts, with salt, boiled, cooked, all types contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.64 mg of iron, 34.65 mg of calcium and 113 mg of potassium. Peanuts, with salt, boiled, cooked, all types belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Peanuts, with salt, boiled, cooked, all types nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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